LC
Low carb
  • 4 Ingredients
  • 1 loaf italian bread, sliced in...
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  • 12 tablespoons salted butter, so...
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  • 2 tablespoons fresh rosemary and...
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  • 3 large cloves garlic, very fine...
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  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil (plus mor...
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  • 1 medium yellow onion, diced
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  • 1 large russet potato, peeled an...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 onions
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  • 2 tablespoons butter
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  • 1 bay leaf
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  • pinch dried thyme
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 chicken, 3 to 4 pounds
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  • 12 small white onions
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  • 2 carrots cut in thin slices
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  • 1 clove garlic, crushed
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  • 1/4 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 12 Littleneck clams, stored in a...
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  • 1/4 cup white wine (optional)
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  • 1 onion, chopped (about 1 cup)
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  • 3 tablespoons olive oil
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups water
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  • 1 cup half and half
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  • 1/2 teaspoon salt
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  • 1 cup polenta
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  • 1/4 cup freshly grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound chorizo
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  • 1 pound boneless skinless chick...
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  • 4 tablespoons butter
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  • 1 small onion, diced
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  • 3 cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 2 large portobello mushroom caps
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  • 1 tablespoon butter
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • ½ teaspoon fresh thyme (1/4 teas...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 baguette (to yield about 6 c...
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  • 1 tablespoon softened butter, pl...
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  • 3 eggs
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  • 2 1/2 cups milk
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  • 2 tablespoons fresh sage, torn
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup Israeli couscous
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  • 2 1/2 cups broccoli (from one sm...
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • 1 cup milk – I used 2% but works...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 1 large clove garlic, chopped
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  • 3 medium-sized zucchini
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  • 1/2 cup of parsley, finely diced
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  • 1 teaspoon butter
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 2 chicken breasts
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  • Remaining dressing as marinade
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  • 1 tbsp rosemary, minced
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  • 1 2/3 15oz cans cannelloni beans...
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  • 1 15oz can diced tomatoes and th...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound boneless chicken breasts...
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  • 1 cup plain Greek yogurt
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  • 1 tbsp Dijon mustard
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  • 1 cup cilantro leaves, finely ch...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 3 tbsp red wine
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  • 2 tbsp lemon juice (half a lemon)
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  • 4 garlic cloves, minced
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  • 1 small shallot, minced
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  • 1 tsp dried thyme
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 lb scallops
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  • 2 tablespoons olive oil
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  • 1 medium sweet vidalia onion, fi...
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  • 1 garlic clove, minced
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  • 5 ears of corn, kernels removed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 small sweet onion, halved and...
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon sugar
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  • 1/2 teaspoon salt
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup roasted root vegetables (I...
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  • 1 1/2 cups chicken stock, prefer...
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  • 1 clove garlic, coarsely chopped
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  • Salt
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  • Cilantro, for garnish
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, chopped (about 1...
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  • 2 garlic cloves, chopped
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  • 2 tablespoons butter
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  • 1 tablespoon olive oil
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  • 1 small celery root (about 1/2 p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 pound boneless, skinless chick...
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  • Sea salt
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  • Paprika
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  • 1 clove garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 French baguette (best if a day...
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  • 2 tablespoon unsalted butter
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  • 3 garlic cloves, minced
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  • 8 sage leaves, minced
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  • 2 15oz cans corn, rinsed. If in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 8 whole fava bean pods
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • 1 sprig fresh marjoram (about 10...
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  • 1 small bunch skinny asparagus
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons butter
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  • 1 teaspoon olive oil
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  • One 8-10 ounce package sliced wh...
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  • 1 teaspoon fresh thyme
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 3 ½-2lb pumpkins, peeled and cut...
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  • 6 leeks, white and light green p...
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  • 1 stick butter
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  • ½ cup of water or stock
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  • 2 ½ lbs hot or sweet Italian sau...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 small garlic clove
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  • Pinch of kosher salt
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  • 1/3 cup olives – about half niço...
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  • 1 anchovy
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  • 1/2 teaspoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 large shallot, thinly sliced
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  • 1/2 pound mixed wild mushrooms
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  • 1 tablespoon balsamic vinegar
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  • 1/4 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all