LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp Cumin Seeds
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  • 1/4 cup Unsalted butter
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  • 3 tbsp Sea Salt
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  • 3 tbsp unsalted butter
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  • 2 medium Yellow onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 loaf French Bread or wide bagu...
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  • 1-2 x heads of garlic
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  • 1-2 sticks Unsalted butter
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  • 1 bunch chives (optional)
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  • zest of one lemon (optional)
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 3 pounds potatoes, washed and cu...
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  • 8 tablespoons unsalted butter
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  • 3 medium garlic cloves minced
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  • 1 pinch of saffron
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  • 1 teaspoon dried coriander
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • unsalted butter
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  • 2 1/2 cups cooked quinoa, at roo...
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  • 4 large eggs, beaten
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  • scant 1/2 teaspoon fine grain se...
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  • 1 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb fresh egg pasta sheets (or...
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  • butter to prep baking dish
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  • 3 tbsp extra-virgin olive oil
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  • 1 tsp fine grain sea salt
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  • 1 tsp crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 1 1/2 cups finely chopped cabbage
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  • 1 1/2 cups finely chopped spinach
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  • 2 tablespoons ghee or unsalted b...
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  • 3/4 cup minced onion
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  • 1 medium clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons clarified butter o...
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  • 1 onion, thinly sliced
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  • 2 tomatoes, cut into thin wedges...
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  • 4 garlic cloves, finely chopped
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  • 2 green serrano chiles, seeded a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter, g...
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  • 1 large yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • 5 1/2 cups / 1.3 liters vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups Umbrian lentils or le...
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  • salt and freshly ground pepper
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  • 1 bay leaf
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  • 2 teaspoons extra virgin olive o...
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  • 1 onion, cut into 1/2-inch dice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 small onion or 6 peeled shallo...
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  • 4 cups FULL FAT plain yogurt, ro...
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  • 1/2 cup brown rice, well rinsed
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  • 1/2 cup yellow split peas, well...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 small bunch of fresh dill ~ .5...
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  • 9 tablespoons extra virgin olive...
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  • 3.5 pounds / 56 oz / 1.5 kg leeks
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  • 6 tablespoons unsalted butter
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons clarified butter o...
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  • 4 medium shallots, peeled and th...
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  • 3 medium garlic cloves, very thi...
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  • a 1/2-inch chunk of ginger, peel...
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  • 1 1/2 T fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp clarified butter, olive o...
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  • 2 cups cooked chickpeas, pat (ga...
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  • 1 cup chopped leeks
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  • 1 medium clove of garlic, minced
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  • zest of one lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon ground cardamom
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  • 1 1/2 teaspoons turmeric
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  • 1 1/2 teaspoons crushed red pepp...
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  • 1 1/2 teaspoons ground cumin
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  • 1 3/4 teaspoons ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 x zest of Lemon
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  • 1 1/2 lb summer squash or zucchi...
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  • 1/2 tsp fine grain Sea Salt
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  • 1/4 cup fresh Oregano leaves
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  • 1/4 cup fresh Italian parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 large eggs
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  • 2 large egg yolks
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  • scant tablespoon butter
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  • fine grain sea salt
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  • 3/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 13 Ingredients
  • 3 tbsp fresh ginger, well chopped
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  • 10 sm-med cloves garlic, smashed...
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  • 2 x serrano chiles, stemmed and...
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  • 1/4 tsp ground cumin, plus more...
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  • 3 tbsp ghee or sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp powdered buttermilk
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1 tsp lemon pepper
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  • 1/2 tsp dried dill weed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb Green Beans, thinly sliced
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  • 1/2 cup Golden Raisins
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  • 1 tbsp Extra Virgin Olive Oil
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  • 2 x garlic cloves, thinly sliced
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  • 1/2 medium Yellow onion, finely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 1/4 cup all-purpose flour
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  • 1 cup Spelt flour
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  • 1 scant cup medium corn meal
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  • 3/4 tsp fine grain salt
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  • 1 1/4 cup Unsalted butter, cut i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound small waxy potatoes, for...
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  • fine grain sea salt
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  • 1 1/2 tablespoons unsalted butte...
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  • 2 medium leeks, trimmed, thinly...
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  • 3 garlic gloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 6 ears corn, husks removed
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  • 7 cups / 1.65 liters water
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  • 2 tablespoons olive oil
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  • 1 tablespoon unsalted butter
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  • 1 pound potatoes, cut into 1/4-i...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
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  • 1 1/2 tsp whole Cumin Seeds
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  • 2 tbsp Coconut Oil, clarified bu...
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  • 4 x Shallots, thinly sliced
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  • 4 medium garlic Cloves, finely c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • Salt
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  • One 35-ounce can Italian plum to...
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  • 1 pound penne
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  • 1/4 cup extra-virgin olive oil
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  • 10 cloves garlic, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all