• 24 Ingredients
  • 1-1.5 pound pork tenderloin
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  • 3 tablespoons Fish sauce
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  • 2 tablespoons Maple Syrup
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  • 1 tablespoon brown sugar
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  • 2 tablespoons soy sauce
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • spring onions , shredded, to serve
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  • 100.0g flat rice noodles
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  • a stalk lemon grass , bashed
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  • 600.0ml chicken stock
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  • a 2cm chunk root ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 4 teaspoons vegetable oil, divided
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  • 1 1/2 pounds beef stew meat, cut...
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  • 1/2 cup chopped green onions
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  • 2 tablespoons minced peeled fres...
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  • 1 teaspoon aniseed, crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Swanson® Chicken Broth (Re...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon vegetable oil
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  • 4 cups cut-up vegetables (brocco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 4 cloves garlic, minced
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  • 3 tablespoons medium or dry sher...
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  • 2 1/4 pounds boneless pork shoul...
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  • 1/4 cup reduced-sodium soy sauce
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  • 4 teaspoons brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (20 ounces) pineapple chun...
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  • 1/4 cup brown sugar
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  • 1/4 cup rice vinegar or white wi...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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  • 1 boneless beef sirloin steak, 3...
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  • 1 cup whole baby carrots, cut in...
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  • 4 ounces fresh snow peas, cut in...
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  • 1 medium onion, cut in half and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 clove garlic, chopped
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  • 2 1/2 pounds pork roast
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  • 1 cup sherry
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  • 3 tablespoons hoisin sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (20 ounces) pineapple chun...
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  • 1/4 cup brown sugar
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  • 1/4 cup rice vinegar or white wi...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (3/4-pound) flank steak
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  • 1 tablespoon cornstarch
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  • 2 teaspoons olive oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cups good quality beef stock o...
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  • broth to add as needed
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  • 3 scallions, cut in 1-inch pieces
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  • 6 slices fresh ginger, each abou...
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  • 1-2 cloves garlic, peeled and ha...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/8 cup light soy sauce
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  • 1/2 tsp ginger , minced
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  • 2 tsp garlic , minced
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  • 1 tbsp Splenda® No Calorie Sweet...
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  • 1/8 cup fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tablespoons cooking oil
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  • 1 (8 ounce) can pineapple chunks...
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  • 2 garlic cloves , finely minced
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  • Stir-fry Sauce
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  • 3 cups broccoli slaw mix
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 dried shiitake mushrooms (soak...
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  • 1 tablespoon minced peeled fresh...
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  • 2 tablespoons chopped fresh cila...
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  • 3 scallions , minced
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  • 1 tablespoon soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups baby carrots
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  • 1 teaspoon garlic , minced
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  • 1 tablespoon soy sauce
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  • 2 tablespoons vegetable oil
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon cornstarch
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  • 3 ounces snap peas, cut in half...
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  • 1 1/2 teaspoons cider vinegar
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  • 1/2 cup canned pineapple in juic...
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  • 1 1/2 ounces thin sliced baby ca...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons dry sherry
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  • 4 tablespoons light soy sauce
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  • 10 slices deli ham , cut in half
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  • 1 small yellow squash, cut into...
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces fresh broccoli florets
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  • 2 (3 ounce) packages oriental-fl...
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  • Meatballs
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  • 1/2 tablespoon light soy sauce
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  • 1/4 cup dry breadcrumbs
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 chicken breast, chopped into s...
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  • 1 ear of corn, cut from the cob...
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  • 1/2 cup frozen peas
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  • 6 baby carrots, chopped
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  • 7 snow peas, cut into 1 inch pieces
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 lb boneless sirloin steak, t...
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  • 2 tablespoons orange juice
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  • 8 baby carrots, cut into quarters
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  • 1 tablespoon orange zest , grated
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  • 1/3 lb sugar snap pea or snow peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon oriental sesame oil
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  • 3 tablespoons minced scallions
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  • 2 1/2 teaspoons cornstarch
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  • 1 teaspoon dried red pepper flakes
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  • 1 lb baby carrot, pared, trimmed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups chicken broth
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  • 1/2 teaspoon ginger, ground
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup orange juice
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  • 3 chicken breast halves, bonel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon chopped cilantro leaf
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  • 9 baby carrots, julienned (to ma...
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  • Salad
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  • 1 dash ground red pepper
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  • 2 tablespoons vegetable broth (o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 ounces flank steaks, trimmed,...
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  • 2 teaspoons sesame oil
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  • 1 1/2 cups baby carrots, sliced
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  • 1/8 cup light soy sauce
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  • 1/2 teaspoon fresh ginger , peel...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/3 cup chicken stock
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  • 2 tablespoons rice wine (dry she...
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  • 1/2 lb boneless skinless chicken...
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  • 1 teaspoon sesame oil
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  • 1 teaspoon clover honey (any lig...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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