• 17 Ingredients
  • 3 1/2 cups water, divided
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  • 1 cup dried yellow split peas
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  • 1 bay leaf
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  • 2 cups chopped cauliflower florets
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  • 1 1/2 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups yellow split peas (about...
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  • 8 cups water
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  • 2 tablespoons freshly squeezed l...
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  • 2 teaspoons kosher salt, plus mo...
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  • 8 tablespoons unsalted butter (1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • RAITA:
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  • 8 ounces fat-free plain yogurt
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  • 1 tablespoon chopped fresh mint...
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  • SOUP:
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup brown lentils, rinsed and...
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  • 2 Tbs. canola oil
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  • 1 medium onion, finely chopped (...
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  • 2 large carrots, diced (about 2...
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  • 1 cup basmati rice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • RAITA:
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  • 8 ounces fat-free plain yogurt
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    +
  • 1 tablespoon chopped fresh mint...
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    +
  • SOUP:
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 2 cups (1 lb) unsalted butter
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  • 1/2 cup dried split and hulled p...
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  • 1/4 cup dried red lentils (masoo...
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  • 2 tablespoons dried yellow split...
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  • 2 tablespoons dried split and hu...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon curry powder
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  • 1 garlic clove , chopped
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  • 2 cups dried split yellow peas
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  • 1/4 teaspoon turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all