V
Vegetarian
  • 14 Ingredients
  • 1 pound fresh green spinach
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  • 8 oz packet of paneer cut into c...
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  • 1 cup red chopped onion
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  • 1 cup tomato pureed
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  • 3-4 cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 oz frozen spinach
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  • 1 cup boiling water
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  • 4 tbsp ghee (or butter)
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  • 1 medium onion, chopped
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  • 1 inch piece of ginger, finely m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds fresh (baby) spinac...
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  • 2 tablespoons ghee, clarified bu...
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  • 8 - 12 oz paneer cheese, cut int...
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  • 2 medium onions, finely chopped
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  • scant 1/2 teaspoon fine grain se...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces paneer (Indian cheese,...
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  • 1 teaspoon turmeric
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  • ½ teaspoon cayenne
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  • 1 teaspoon kosher salt
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  • 3 tablespoons vegetable oil + 1½...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 carton firm or soft tofu
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  • Salt
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  • 1 large bunch spinach, stems dis...
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  • 1 jalapeño chile, seeded and coa...
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  • 1 serrano chile, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 4 teaspoons butter, divided
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  • 4 teaspoons grapeseed or other n...
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  • 1 pound frozen paneer
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  • 1 medium onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 bunch spinach
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  • 1 cup grated carrots
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  • 1/2 cup shredded paneer/cottage...
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  • 1/2 finely chopped onion
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  • 1 cup boiled and mashed potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 garlic clove , crushed
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  • ½ a 400ml can reduced-fat coconu...
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  • finger-tip piece fresh root ging...
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  • 2.0 tsp garam masala
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  • 1.0 tbsp sunflower oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 cups whole milk
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  • 1/4 cup plus 1 tsp. lemon juice
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  • 5 teaspoons salt
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  • 4 pounds spinach, well rinsed an...
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  • 8 cloves garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 2 tablespoons cumin seed
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  • 1 tablespoons coriander seed
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  • 2 teaspoons mustard seed
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  • ½ teaspoon red pepper flakes
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  • 1/8 teaspoon cardamom seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 kg of paneer
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  • 2 tbsp of Greek yoghurt
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  • 1 tbsp of ground turmeric
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  • 1 tbsp of paprika
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  • 0.5 tbsp of garam masala
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE CHEESE (or 7 oz. of stor...
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  • 8 cups milk
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  • ¼ cup fresh lemon juice
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  • 6 tbsp. ghee or canola oil
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  • FOR THE spinach:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/2 pound extra-firm tofu, slice...
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  • 1 inch fresh ginger root, sliced
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  • 4 cloves garlic
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  • 1 1/2 tablespoons olive oil
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  • 1 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 4 to 5 large cloves garlic, fine...
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  • 3 tablespoons ginger root, finel...
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  • 1 1/2 cups tomato sauce
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  • 1 tablespoon garam masala
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  • 1 tablespoon ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 teaspoon turmeric
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  • 2 cups water
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  • 3/4 pound paneer (Indian fresh c...
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  • 2 bunches spinach (about 1 pound...
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  • 2 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 21 Ingredients
  • 2 pounds fresh greens (spinach,...
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  • 1/4 cup ghee
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  • 1/2 pound paneer, cubed
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  • 2 yellow onions, grated or finel...
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  • 3 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • ¾-inch piece of fresh ginger ,...
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  • 1 teaspoon garam masala
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  • ½ teaspoon fenugreek seeds
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  • 1 red onion , thinly sliced
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  • 1 pound 2 ounces (about 10 cups)...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon neutral oil (such a...
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1 (1-inch) slice ginger, peeled...
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  • 1 tablespoon minced fresh hot chile
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 Tbs. ghee or olive oil
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  • 1 Tbs. ground cumin
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  • 1 Tbs. ground coriander
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  • 1 large onion, finely diced
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  • 1 small hot chile, seeded and mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 6 cups milk
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  • 3 tablespoons lemon juice
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  • 1 cup brown basmati rice
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  • 1 teaspoon salt
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 2 bunches spinach , trimmed
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  • 2 tbsp vegetable oil
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  • 3/4 tsp cumin seeds
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    +
  • 1 onion , finely chopped
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  • 1 tbsp butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 6 cups milk
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    +
  • 3 tablespoons lemon juice
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    +
  • 1 cup brown basmati rice
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves
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    +
  • 1 cup cubed panir (optional)
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    +
  • 1 teaspoon coriander
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    +
  • 1/2 cup tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons plain yogurt
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  • 1/2 teaspoon salt
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    +
  • 1 large onion
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    +
  • 1 tablespoon coriander
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large tomato, quartered
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  • 4 sprigs fresh cilantro leaves
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  • 2 dried red chile peppers
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  • kg 3 pounds fresh spinach, torn
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  • ml 3/4 cup sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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