LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 carton firm or soft tofu
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  • Salt
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  • 1 large bunch spinach, stems dis...
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  • 1 jalapeño chile, seeded and coa...
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  • 1 serrano chile, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 39 Ingredients
  • 1 ¾ lb pork tenderloin (two smal...
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  • 2 tbsp cilantro
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  • 1 large clove garlic
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  • 1 small shallot, coarsely chopped
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  • 1 inch fresh ginger, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 19 Ingredients
  • 2 tablespoons cumin seed
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  • 1 tablespoons coriander seed
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  • 2 teaspoons mustard seed
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  • ½ teaspoon red pepper flakes
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  • 1/8 teaspoon cardamom seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, grated or mashe...
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  • 1 teaspoon lemon zest, plus juic...
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  • 1 cup baby spinach or farm-bundl...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 cup chopped onion (about 1 large)
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  • 2 teaspoons minced garlic
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  • 4 cups chopped asparagus stems (...
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  • 1 teaspoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup water, or more as needed
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  • 1/2 teaspoon garam masala
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  • 6 cloves garlic
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  • 1 cup milk
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  • 10 ounces fresh kale, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 25 g (1oz) butter
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  • 1 onion, finely chopped
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  • 5 cm (2in) piece fresh root ging...
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  • 1 garlic clove, finely chopped
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  • 1 celery stick, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 3 tablespoons olive oil
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  • 4 cups chopped zucchini
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  • 2 teaspoons sea salt
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  • 1 cup chopped fresh spinach
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon curry powder
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  • 1 (14 ounce) can plum tomatoes ,...
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  • 1 cup raw lentils
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  • 1 teaspoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Garnish: 1/2 cup toasted pumpkin...
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  • 10 ounces fresh spinach leaves
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  • 1 small red onion, finely sliced
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons tamari or soy sauce
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  • 2 teaspoons curry powder
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  • 14 ounces canned plum tomatoes
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  • 1 cup lentils
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  • 1/4 teaspoon ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 tablespoons butter (optional)
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  • 1/2 teaspoon cumin powder
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  • 225 g onions , chopped
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  • 2 medium tomatoes , chopped
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  • 1/2 teaspoon cumin powder , extra
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup plus 1 tablespoon extra-...
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  • 4 pounds spinach, stems removed,...
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  • 2 medium onions peeled and cut i...
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  • 6 garlic cloves, peeled and fine...
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  • 2 tablespoons chopped fresh mint...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 lbs diced lamb
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  • For the marinade
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  • 2 cloves
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  • 1 tablespoon butter (optional)
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  • 1 teaspoon coriander powder
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup black gram
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  • 1 1/2 cups milk
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  • 2 medium carrots
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  • 1 teaspoon red chili powder
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  • 1/2 bunch spinach
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 4 tablespoons vegetable oil
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  • 1 teaspoon ground cinnamon
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  • 1 pork tenderloin (about 1 pound)
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  • 4 poached eggs, for plating
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  • 1 to 2 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all