Garlic Ginger Spinach No Null No (chickpeas Garbanzo Beans) Recipes

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Chickpeas With Spinach

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Cook time: 13 mins

14 Ingredients
1 tsp olive oil
1 1/2 cups chopped onion
1 tsp bottled ground fresh ginger (su...
2 garlic cloves, minced
1/4 cup water
2 Tbsps tomato paste
2 cups chopped spinach
1 tsp chili powder
1/8 tsp salt
1 (15 1/2-oz) can chickpeas, (garbanz...
1 tsp fresh lemon juice
1 cup hot cooked basmati rice
Lemon wedges (optional)
Grated lemon rind (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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One-pot Week: Chickpea And Spinach Stew

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Sweet Potato Chronicles
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Cook time: 30 mins

13 Ingredients
2 onions, chopped
2 – 3 Tbsps vegetable oil
1 3-inch piece of ginger, grated or m...
4 cloves of garlic, minced
2 or 3 big handfuls of baby spinach,...
2 tsps tumeric
1 tsp cumin
1/2 tsp ground coriander
1/2 tsp cayenne (optional)
1 28-oz can tomatoes
1 28-ounc can of chickpeas
1 cup water
pinch of salt
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Nutrition by Foodily 92% match
Calories per gram: 0.3
Total fat: High
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Butternut Squash, Chickpea And Spinach Curry

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Eat Like a Girl
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Cook time: 20 mins

15 Ingredients
1 x butternut squash, 6-8 inches high...
200 gm spinach, washed and excess wat...
1 tin chickpeas
1 tin Tomatoes
1 tin Coconut Milk
2 cloves garlic, finely chopped
1 x onion, finely chopped
1 x green chilli, finely chopped. Mor...
1 thumb size ginger, peeled and finel...
1 handful chopped fresh coriander
1/2 lemon Lemon
1 tbsp Cumin Seed
1 tbsp Coriander Seed
1/2 tbsp turmeric powder
8 black Peppercorns
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Dinner Tonight: Spinach And Chickpea Curry

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Serious Eats
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Cook time: 1 hr 19 mins

15 Ingredients
2 1/2 lbs fresh spinach
2 Tbsps butter
3 Tbsps canola oil
4 yellow onions, peeled and chopped
1 3-inch piece fresh ginger, peeled
7 cloves garlic, peeled
2 tsps ground turmeric
3/4 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne pepper
1 28-oz can tomatoes, drained and cho...
2 cups cooked chickpeas, with 1 cup o...
Salt and pepper
Juice of 1 lemon
1 serrano, stemmed and minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Eggplant With Spinach-yogurt Sauce (hariyali Kadhi)

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Cook time: 52 mins

20 Ingredients
1 tsp canola oil
1 cup chopped red onion
1 cup chopped tomato
1 tsp grated peeled fresh ginger
2 garlic cloves, minced
1 (10-oz) package frozen chopped spin...
1 cup water
1/4 cup chickpea (garbanzo bean) flour
1/4 cup water
2 cups plain whole milk yogurt, divided
3/4 tsp salt
Eggplant:
1 (3/4-lb) eggplant, cut crosswise in...
1/2 tsp ground coriander
1/2 tsp ground turmeric
1/4 tsp ground red pepper
Remaining ingredients:
2 tsps canola oil
2 garlic cloves, thinly sliced
2 cups hot cooked basmati rice
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Nutrition by Foodily 95% match
Calories per gram: 1.0
Total fat: Low
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Chickpea & Spinach Curry

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BBC Good Food
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Site rating: 3 stars
Cook time: 32 mins

10 Ingredients
1 small onion , halved and sliced
400.0g tin chopped tomatoes
400.0g tin chickpeas
200.0g small salad potatoes , quartered
1.0 tbsp garam masala
naan bread to serve (optional)
a thumb-sized piece root ginger , grated
100.0g spinach , chopped
1.0 tbsp groundnut oil or sunflower oil
1 garlic clove , sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spinach With Chickpeas

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15 Ingredients
2 1/2 lbs. fresh spinach (to yield 1...
2 tbsp. butter
3 tbsp. vegetable oil
4 yellow onions, peeled and chopped
1 3'' piece fresh ginger, peeled
7 cloves garlic, peeled
2 tsp. ground turmeric
3/4 tsp. ground cumin
1/2 tsp. ground coriander
1/4 tsp. cayenne pepper
1 28-oz. can tomatoes, drained
2 cups cooked chickpeas with 1 cup co...
Salt and freshly ground black pepper
Juice of 1 lemon
1 fresh serrano chile, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Braised Coconut Spinach & Chickpeas With Lemon

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The Kitchn
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Cook time: 23 mins

15 Ingredients
2 tsps oil or ghee
1 small yellow onion
4 large cloves garlic, peeled and minced
1 Tbsp grated ginger, from a 3-inch p...
1/2 cup sun-dried tomatoes, chopped
1 large lemon, zested and juiced (abo...
1 dried hot red pepper or dash of red...
15-oz can chickpeas, drained
1 lb baby spinach
14-oz can coconut milk
1 tsp salt, or to taste
1 tsp ground ginger
Whole roasted sweet potatoes
Cilantro leaves, to garnish
Toasted unsweetened coconut, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Lamb, Chickpea & Spinach Curry With Masala Mash

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BBC Good Food
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Site rating: 4 stars
Cook time: 2 hrs 57 mins

14 Ingredients
100.0ml thick yogurt
700.0g potatoes , peeled and quartered
1 tsp garam masala
1 tbsp ground coriander
1 red onion , sliced into half moons
500.0g lean lamb stewing cubes
1 tbsp ground cumin
100.0g spinach , roughly chopped
1 cm piece ginger , peeled and finely...
200.0g can chickpeas , washed and dra...
400.0g can tomatoes
2 garlic cloves , crushed
1 tbsp oil
1 tbsp korma curry paste (we used Pat...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chickpea-spinach Curry With Cucumber-yogurt Sauce

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Real Simple
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Cook time: 26 mins

12 Ingredients
2 Tbsps vegetable oil
1 large onion, chopped
4 cloves garlic, chopped
1 Tbsp chopped fresh ginger
2 Tbsps curry powder
2 15.5-oz cans chickpeas, rinsed
1 10-oz package frozen chopped spinac...
kosher salt and black pepper
1 cup plain low-fat Greek yogurt
1 cucumber—peeled, seeded, and chopped
1/4 cup chopped fresh cilantro
naan bread, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Curried Eggplant With Chickpeas And Spinach

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Food & Wine
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Cook time: 34 mins

11 Ingredients
2 large garlic cloves, minced
Kosher salt
2 tsps Madras curry powder
1/2 cup vegetable oil
1 medium eggplant (about 1 1/2 lbs),...
1 large onion, cut into 1/2-inch wedges
One 15-oz can chickpeas, drained
1/4 cup finely julienned fresh ginger
Freshly ground pepper
One 5-oz bag baby spinach
Warm naan and plain yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spinach With Yogurt & Chickpeas

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Fine Cooking
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11 Ingredients
1/2 tsp. kosher salt; more to taste
Freshly ground black pepper
1 small yellow onion, medium diced (a...
1 cup canned chickpeas, drained and r...
1 Tbs. minced fresh ginger
Two 10-oz. boxes frozen whole-leaf sp...
1 tsp. garam masala
2 Tbs. unsalted butter
3/4 cup plain whole-milk Greek yogurt...
1/2 tsp. ground coriander
3 large cloves garlic, chopped (1-1/2...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Sweet Potato And Chickpea Stew With Quinoa

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Naturally Ella
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Cook time: 15 mins

14 Ingredients
½ cup quinoa
1 cup water
1 Tbsp olive oil
1 medium sweet potato, peeled and cubed
¼ small onion, diced
1 clove garlic
¾ tsp cumin
¼ tsp ginger
¼ tsp red pepper
¼ tsp salt
1 15oz can diced tomatoes
½ cup vegetable broth
1 cup garbanzo beans
2 handfuls of spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Quick Indian-style Spinach And Chickpeas

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One Hungry Mama
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Cook time: 6 mins

12 Ingredients
2 10-oz packages frozen spinach, defr...
1 cup chicken or vegetable broth, plu...
1 Tbsp salted butter
1/2-3/4 tsps minced (or grated) fresh...
1/2 tsp finely minced fresh garlic
1 tsp garam masala
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp curry powder
Freshly squeezed juice of 1 lemon
2 15-oz cans chickpeas
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Flatbread Stuffed With Curried Potatoes, Spinach, And Chickpeas

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The Kitchn
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Cook time: 3 hrs 17 mins

17 Ingredients
For the Flatbread:
2 cups warm water
2 tsps yeast
4 1/2 to 5 cups all-purpose flour
2 tsps salt
For the Curry:
1 onion, diced small
1 lb red potatoes (4-5 egg sized pota...
3 to 4 cloves garlic, minced
1 tsp fresh ginger, minced or grated...
2 tsps cumin
2 tsps garam masala
1/4 tsp cayenne (optional)
2 to 3 tsps salt
1 28-oz can diced tomatoes
1 15-oz can chickpeas, drained and ri...
10 ozs baby spinach
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: Low
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Roasted And Spiced Chickpeas And Sweet Potatoes

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Kitchenist
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17 Ingredients
1 cup soaked and simmered chickpeas
2 medium sweet potatoes, peeled and c...
1 tsp ground coriander
3/4 tsp cumin seeds
1 tsp sea salt
1 x garlic clove, minced
1 tbsp minced fresh ginger
zest of 1 lime
juice of 1/2 a lime
2 tbsp olive oil
1 tbsp honey
1/2 tsp minced fresh ginger
1/4 cup finely chopped spring onions
2 tbsp finely chopped coriander
pinch of sea salt
black pepper, to taste
several handfuls fresh spinach, rinse...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Gingered Shrimp With Chickpeas And Spinach

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Washington Post
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Cook time: 35 mins

13 Ingredients
1 1 1/2-inch piece ginger root
2 small cloves garlic
1 small onion
6 to 8 sprigs cilantro
10 ozs spinach leaves
1 14- to 16-oz can chickpeas
1/2 large lemon
1 lb large peeled and deveined shrimp...
1 tsp kosher salt, plus more as needed
3 Tbsps olive oil
1 tsp ground cumin, plus more if desired
Pinch cayenne pepper
1 3/4 to 2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chick Pea And Spinach Curry

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BBC Good Food
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Site rating: 5 stars

15 Ingredients
1 green chilli, finley chopped
400 gm tinned chick peas, drained
300 ml vegetable stock
2 cm piece ginger, finely chopped
1 tsp ground tumeric
2 cloves garlic, finely chopped
1 tbsp medium curry paste
1 med red capsicum, diced
1 lge brown onion, finely chopped
400 gm tinned diced tomatoes
400 gms loose leaf spinach
1 tbsp tomato paste
1 tbsp olive oil
2 tsp ground cumin
1 tsp garam masala
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Vegetable Curry

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13 Ingredients
1/2 head cauliflower, cored and cut i...
2 potatoes, peeled and diced
8 tbsp. clarified butter
1 medium yellow onion, peeled and minced
1 green apple, peeled, cored, and minced
3 cloves garlic, peeled and minced
8 whole shallots, peeled
2 tbsp. minced peeled fresh ginger
2 tbsp. curry powder
1 tbsp. flour
1 14-oz. can coconut milk
1 16-oz. can chickpeas, drained
1 lb. spinach, washed and coarsely ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Indian Spinach And Tofu Crockpot Recipe

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A Year of Slow Cooking
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Cook time: 4 hrs

15 Ingredients
2 boxes frozen spinach, drained (I us...
1 lb extra firm tofu
1 x yellow onion, diced
3 x smashed and chopped garlic cloves
1 can garbanzo beans
2 inches ginger, peeled and grated
1/2 tsp kosher salt
1 tsp cumin
1 tsp curry
1 tbsp coriander
1/2 tsp chile powder
1/2 tsp garam masala
1/2 cup water
cornstarch (to coat the tofu)
butter (to fry the tofu)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Jean's Super Salad With Ginger-citrus Dressing

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AllRecipes.com
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Site rating: 4 stars

16 Ingredients
2 Tbsps rice or white vinegar
2 Tbsps olive oil
3/4 tsp ground cumin
1/4 cup crumbled blue cheese
1/2 cup chickpeas (garbanzos), draine...
1 cup spinach, in bite-size pieces
1 cup romaine lettuce, in bite-size p...
2 Tbsps dry-roasted unsalted peanuts
1 tsp grated fresh ginger
1/2 cup red onion, sliced
1/2 cup orange juice
1 tsp reduced-sodium soy sauce
1/2 cup red cabbage, shredded
1 orange, peeled (sliced or in chunks)
2 garlic cloves, crushed
1/2 cup cauliflower pieces
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spinach And Paneer

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Cook time: 37 mins

14 Ingredients
6 cups milk
3 Tbsps lemon juice
1 cup brown basmati rice
1 tsp salt
2 Tbsps olive oil
2 cloves garlic, minced
1 Tbsp chopped fresh ginger
1 1/2 tsps cumin
1 1/2 tsps coriander
1 tsp turmeric
3 packages (10 ozs each) frozen chopp...
1 1/2 cups water
1/4 cup no-salt-added tomato paste
1 cup cooked chickpeas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Spiced Chickpeas With Spinach

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Eat Like a Girl
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Cook time: 10 mins

15 Ingredients
2 tins chickpeas, drained, or the equ...
1 tsp Coriander Seed
1 tsp Cumin Seed
1/2 tsp Turmeric
1/2 tsp Garam Masala
1/2 tsp Chilli Powder
1 fat clove garlic, finely chopped
1 inch root ginger, peeled and grated
1 stick celery, finely sliced
1 small onion, finely chopped
1 tbsp tomato puree
1/2 lemon Lemon Juice
couple handful Fresh spinach
1 handful chopped fresh coriander
some x light oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Chicken And Spinach Samosas Recipe

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Tyler Florence / Food...
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Site rating: 5 stars
Cook time: 1 hr 14 mins

18 Ingredients
2 cloves of garlic, minced
1 tsp ground red chili powder
1 cup of canned cooked chickpeas, was...
1/2 tsp salt
Kosher salt and freshly ground black...
1 lb ground chicken
4 Tbsps curry powder
1 cup frozen spinach
2 tsps minced fresh ginger
6 Tbsps warm water
Vegetable oil, for frying
2 cups all-purpose flour
6 Tbsps vegetable oil
2 tsps ground cumin
1 small onion, finely chopped
1/4 cup vegetable oil
1/2 tsp cinnamon
Raita, see below for a link to the re...
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Nutrition by Foodily 94% match
Calories per gram: 4.3
Total fat: High
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Curried Vegetable And Chickpea Stew

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The Kitchn
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Cook time: 4 hrs 16 mins

17 Ingredients
1 tsp olive oil
1 large onion, diced
2 all-purpose potatoes, peeled and diced
1 Tbsp salt
1 Tbsp curry powder
2 tsps brown sugar
1 Tbsp ginger, peeled and grated
3 garlic cloves, minced
1 jalapeno chili (or other hot chili)...
2 cups vegetable broth
2 (16-oz) cans chickpeas, drained and...
1 green bell pepper, diced
1 medium head of cauliflower, cut int...
1 (28-oz) can diced tomatoes with the...
1/4 tsp black pepper
10-ozs baby spinach
1 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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