• 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3.0 tbsp sunflower oil
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  • 2 medium onions , chop one and t...
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  • ½ tsp garam masala
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  • ½ tsp cumin seeds
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  • 1.0 tbsp finely chopped fresh ro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 75 ml of vegetable oil
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  • 1/2 tbsp salt
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  • Put kettle on to boil, only add...
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  • 1/2 tbsp red chilli powder
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  • 500 g finely chopped leaf spinac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 4 teaspoons butter, divided
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  • 4 teaspoons grapeseed or other n...
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  • 1 pound frozen paneer
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  • 1 medium onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 3 garlic cloves , peeled
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  • 200.0g spinach , washed and roug...
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  • 4 large tomatoes , quartered
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  • 2.0 tsp cumin seeds , toasted an...
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  • 750.0g lamb shoulder, fat trimme...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 300 g fresh spinach leaves
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  • 200 ml coconut milk
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  • 200 g asparagus
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  • 100 g mung beans
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  • 1 stalk of lemongrass
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3 tbsp of vegetable oil
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  • 0.75 tbsp of cumin seeds
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  • 1 tbsp of garlic, chopped
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  • 0.75 tbsp of ginger, chopped
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  • 0.75 tbsp of green chilli, chopped
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 300 g chana dahl
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  • 500 ml stock or water
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  • 2 medium onions, finely chopped
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  • 3 cloves garlic, crushed
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  • 1 inch piece ginger, peeled and...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 chicken cleaned and cut ( abou...
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  • 1 bunch fresh spinach or equival...
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  • 3 medium sized onions chopped
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  • 4-5 cloves of garlic minced ( Or...
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  • 11/2 inch piece of ginger ( Or y...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 tbsp vegetable oil
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  • 6 whole cloves
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  • 10 green cardamom pods, bashed
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  • 1 cinnamon stick, broken in half
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  • 1 green chilli, quartered length...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 kg of paneer
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  • 2 tbsp of Greek yoghurt
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  • 1 tbsp of ground turmeric
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  • 1 tbsp of paprika
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  • 0.5 tbsp of garam masala
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Green chile-coconut milk broth i...
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  • 2 tablespoons olive oil
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  • 1 large red onion, coarsely chopped
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  • 6 cloves garlic, coarsely chopped
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  • 2 tablespoons coarsely chopped f...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • steamed basmati rice to serve
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  • 1 garlic clove , crushed
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  • 2 thick pieces skinless white fi...
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  • 2 green chillies , seeded and ch...
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  • a small chunk root ginger , roug...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 31 Ingredients
  • 3 portobello mushrooms, quartere...
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  • 1 tbsp of cream cheese
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  • 1 tbsp of Greek yoghurt
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  • 1 tbsp of double cream
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  • 1/4 tsp of ground cardamom
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound fresh spinach, washed...
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  • 1 pound extra-large shrimp (abou...
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  • 1 large egg white
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  • 2 tablespoons cornstarch
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  • 1 teaspoon coarse salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 green chilli, finley chopped
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  • 400 gm tinned chick peas, drained
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  • 300 ml vegetable stock
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  • 2 cm piece ginger, finely chopped
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  • 1 tsp ground tumeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 110 g dried chickpeas
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  • 4 cloves garlic, finely chopped
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  • 3 tablespoons vegetable oil
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  • 50 g ground almonds
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  • Ã?½ teaspoon turmeric
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 27 Ingredients
  • Preparation time: 15 minutes
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  • Cooking time: 15 minutes
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  • For filling:
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  • 1 cup spinach, finely chopped
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  • 1/2 cup spring onion, finely cho...
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons coconut oil
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  • 1 tablespoon freshly ground blac...
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  • 1 tablespoon grated ginger
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  • 1 tablespoon garlic paste
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    +
  • 3 lbs boneless salmon steaks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup vegetable broth
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  • 1/4 cup coconut milk
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  • 2 Tbs. soy sauce
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  • 2 1/2 tsp. curry powder, or to t...
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  • 1/4 cup chopped scallions (white...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • * A large thumb-sized piece of g...
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  • * 200g spinach , washed and roug...
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  • * 2 tsp coriander seeds , toaste...
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  • * oil for frying
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    +
  • * 3 garlic cloves , peeled
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 16 Ingredients
  • 1 lb beef mince
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  • 1 tsp red chilli powder
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    +
  • 1 cup plain yogurt, whipped smooth
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    +
  • 3 tbsp canola oil
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    +
  • 1 lb spinach, thawed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 cup cilantro
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 teaspoon red chilli powder
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    +
  • 1/4 teaspoon garam masala
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Refined oil – 50ml
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    +
  • Mustard seeds – ¼ tsp
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    +
  • ginger, chopped – 1 tsp
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    +
  • garlic, chopped – 1 tsp
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    +
  • Onion, sliced – 2nrs
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 22 Ingredients
  • 1 tsp cumin seeds
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    +
  • 4 cloves
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    +
  • 3 cardamom
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    +
  • 3 cm piece of cassia bark
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    +
  • 1 tbsp butter
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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