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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ozs paneer (Indian cheese, either...
  • 1 tsp turmeric
  • ½ tsp cayenne
  • 1 tsp kosher salt
  • 3 Tbsps vegetable oil + 1½ Tbsps extra
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 medium onion, chopped
  • 2 Tbsps olive oil
  • 6 garlic cloves, chopped
  • 2 tsps minced fresh ginger
  • 1/2 tsp ground coriander
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 300 g chana dahl
  • 500 ml stock or water
  • 2 medium onions, finely chopped
  • 3 cloves garlic, crushed
  • 1 inch piece ginger, peeled and finel...
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 Tbsp olive oil
  • 1 large yellow onion
  • 2 inches fresh ginger
  • 2 cloves garlic
  • 10 oz. fresh baby spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 garlic clove , crushed
  • ½ a 400ml can reduced-fat coconut milk
  • finger-tip piece fresh root ginger ,...
  • 2.0 tsp garam masala
  • 1.0 tbsp sunflower oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 10-oz packages frozen spinach, defr...
  • 1 cup chicken or vegetable broth, plu...
  • 1 Tbsp salted butter
  • 1/2-3/4 tsps minced (or grated) fresh...
  • 1/2 tsp finely minced fresh garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 8 cups whole milk
  • 1/4 cup plus 1 tsp. lemon juice
  • 5 tsps salt
  • 4 lbs spinach, well rinsed and thick...
  • 8 cloves garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 32 Ingredients
  • 3 tbsp of vegetable oil
  • 0.75 tbsp of cumin seeds
  • 1 tbsp of garlic, chopped
  • 0.75 tbsp of ginger, chopped
  • 0.75 tbsp of green chilli, chopped
  • Show all (32)
  • Nutrition by Foodily 97% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 200.0g baby spinach leaves
  • ¾ tsp garam masala
  • 2 mild red chillies , thinly sliced
  • 4 tomatoes , chopped
  • 2 garlic cloves , chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 100.0ml thick yogurt
  • 700.0g potatoes , peeled and quartered
  • 1 tsp garam masala
  • 1 tbsp ground coriander
  • 1 red onion , sliced into half moons
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 package (10 ozs) frozen chopped spi...
  • 1 large onion peeled and coarsely cho...
  • 2 inch piece fresh ginger, peeled and...
  • 6 to 8 cloves garlic, peeled
  • 6 Tbsps vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 2 tsps canola oil
  • 2 small yellow onions (or 1 large), c...
  • 6 cloves garlic, chopped
  • 3″ piece ginger root, peeled and chopped
  • 2 cups chana dal, rinsed and picked over
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • For the Flatbread:
  • 2 cups warm water
  • 2 tsps yeast
  • 4 1/2 to 5 cups all-purpose flour
  • 2 tsps salt
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 tsp. kosher salt; more to taste
  • Freshly ground black pepper
  • 1 small yellow onion, medium diced (a...
  • 1 cup canned chickpeas, drained and r...
  • 1 Tbs. minced fresh ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3.0 tbsp sunflower oil
  • 2 medium onions , chop one and thinly...
  • ½ tsp garam masala
  • ½ tsp cumin seeds
  • 1.0 tbsp finely chopped fresh root gi...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. fresh lemon juice
  • Kosher salt and freshly ground black...
  • 1/4 cup golden raisins
  • 2 Tbs. extra-virgin olive oil
  • 1-1/2 Tbs. minced garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 2 Tbs. canola oil
  • 1 lb. Yukon Gold potatoes, cut into 1...
  • 1 large yellow onion, thinly sliced (...
  • 3 cloves garlic, minced (1 Tbs.)
  • 2 Tbs. minced fresh ginger
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 medium-size red onion , cut in hal...
  • 2 tsps Bin bhuna hua garam masala
  • 4 lengthwise slices fresh ginger (e...
  • 2 Tbsps canola oil
  • 6 medium-size cloves garlic , coarse...
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 tbsp vegetable oil
  • 1 small onion , finely chopped
  • 2 garlic cloves , minced
  • 2 tsp minced gingerroot
  • 2 tbsp minced seeded jalapeño peppers
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 boxes frozen spinach, drained (I us...
  • 1 lb extra firm tofu
  • 1 x yellow onion, diced
  • 3 x smashed and chopped garlic cloves
  • 1 can garbanzo beans
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 large onion, diced
  • 2 packages (about 16 ozs) white butto...
  • 2 medium-sized red or white potatoes...
  • 1 inch fresh ginger, minced
  • 6 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 green chilli, finley chopped
  • 400 gm tinned chick peas, drained
  • 300 ml vegetable stock
  • 2 cm piece ginger, finely chopped
  • 1 tsp ground tumeric
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 small onion , halved and sliced
  • 400.0g tin chopped tomatoes
  • 400.0g tin chickpeas
  • 200.0g small salad potatoes , quartered
  • 1.0 tbsp garam masala
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 kg of paneer
  • 2 tbsp of Greek yoghurt
  • 1 tbsp of ground turmeric
  • 1 tbsp of paprika
  • 0.5 tbsp of garam masala
  • Show all (16)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 2 tins chickpeas, drained, or the equ...
  • 1 tsp Coriander Seed
  • 1 tsp Cumin Seed
  • 1/2 tsp Turmeric
  • 1/2 tsp garam masala
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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