Garlic Ginger Spinach No Null Bean Recipes

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Chickpeas With Spinach

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Cook time: 13 mins

14 Ingredients
1 tsp olive oil
1 1/2 cups chopped onion
1 tsp bottled ground fresh ginger (su...
2 garlic cloves, minced
1/4 cup water
2 Tbsps tomato paste
2 cups chopped spinach
1 tsp chili powder
1/8 tsp salt
1 (15 1/2-oz) can chickpeas, (garbanz...
1 tsp fresh lemon juice
1 cup hot cooked basmati rice
Lemon wedges (optional)
Grated lemon rind (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Braised Coconut Spinach & Chickpeas With Lemon

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The Kitchn
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Cook time: 23 mins

15 Ingredients
2 tsps oil or ghee
1 small yellow onion
4 large cloves garlic, peeled and minced
1 Tbsp grated ginger, from a 3-inch p...
1/2 cup sun-dried tomatoes, chopped
1 large lemon, zested and juiced (abo...
1 dried hot red pepper or dash of red...
15-oz can chickpeas, drained
1 lb baby spinach
14-oz can coconut milk
1 tsp salt, or to taste
1 tsp ground ginger
Whole roasted sweet potatoes
Cilantro leaves, to garnish
Toasted unsweetened coconut, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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One-pot Week: Chickpea And Spinach Stew

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Sweet Potato Chronicles
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Cook time: 30 mins

13 Ingredients
2 onions, chopped
2 – 3 Tbsps vegetable oil
1 3-inch piece of ginger, grated or m...
4 cloves of garlic, minced
2 or 3 big handfuls of baby spinach,...
2 tsps tumeric
1 tsp cumin
1/2 tsp ground coriander
1/2 tsp cayenne (optional)
1 28-oz can tomatoes
1 28-ounc can of chickpeas
1 cup water
pinch of salt
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Nutrition by Foodily 92% match
Calories per gram: 0.3
Total fat: High
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Spicy Merguez With Spinach And White Beans

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Food Network
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17 Ingredients
1/4 cup plus 1 Tbsp extra-virgin oliv...
4 lbs spinach, stems removed, washed...
2 medium onions peeled and cut into s...
6 garlic cloves, peeled and finely ch...
2 Tbsps chopped fresh mint leaves
2 Tbsps chopped fresh cilantro leaves
1 Tbsp harissa or 1/4 tsp cayenne pepper
1 tsp freshly ground black pepper
1/2 tsp Four-Spice Power (recipe foll...
1/2 lb dried cannellini beans, black-...
2 lbs merguez sausage: 1 long link or...
1/4 cup freshly squeezed lemon juice...
Coarse sea salt or kosher salt
2 tsps whole cloves
1 heaping Tbsp black peppercorns
2 tsps freshly grated nutmeg
1 tsp ground ginger
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Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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Butternut Squash, Chickpea And Spinach Curry

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Eat Like a Girl
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Cook time: 20 mins

15 Ingredients
1 x butternut squash, 6-8 inches high...
200 gm spinach, washed and excess wat...
1 tin chickpeas
1 tin Tomatoes
1 tin Coconut Milk
2 cloves garlic, finely chopped
1 x onion, finely chopped
1 x green chilli, finely chopped. Mor...
1 thumb size ginger, peeled and finel...
1 handful chopped fresh coriander
1/2 lemon Lemon
1 tbsp Cumin Seed
1 tbsp Coriander Seed
1/2 tbsp turmeric powder
8 black Peppercorns
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Barley With Brussels Sprouts, Spinach, And Edamame

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Whole Living
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Cook time: 56 mins

9 Ingredients
1/2 cup hulled barley
1 cup frozen edamame beans
2 Tbsps cooking oil
1 Tbsp minced ginger
1 clove garlic, minced
1/2 lb small brussels sprouts (about...
1 bunch spinach (about 1 lb), stems r...
1/2 cup cashews, coarsely chopped
Crushed red pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Dinner Tonight: Spinach And Chickpea Curry

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Serious Eats
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Cook time: 1 hr 19 mins

15 Ingredients
2 1/2 lbs fresh spinach
2 Tbsps butter
3 Tbsps canola oil
4 yellow onions, peeled and chopped
1 3-inch piece fresh ginger, peeled
7 cloves garlic, peeled
2 tsps ground turmeric
3/4 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne pepper
1 28-oz can tomatoes, drained and cho...
2 cups cooked chickpeas, with 1 cup o...
Salt and pepper
Juice of 1 lemon
1 serrano, stemmed and minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Quick Indian-style Spinach And Chickpeas

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One Hungry Mama
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Cook time: 6 mins

12 Ingredients
2 10-oz packages frozen spinach, defr...
1 cup chicken or vegetable broth, plu...
1 Tbsp salted butter
1/2-3/4 tsps minced (or grated) fresh...
1/2 tsp finely minced fresh garlic
1 tsp garam masala
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp curry powder
Freshly squeezed juice of 1 lemon
2 15-oz cans chickpeas
Salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Lamb, Chickpea & Spinach Curry With Masala Mash

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BBC Good Food
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Site rating: 4 stars
Cook time: 2 hrs 57 mins

14 Ingredients
100.0ml thick yogurt
700.0g potatoes , peeled and quartered
1 tsp garam masala
1 tbsp ground coriander
1 red onion , sliced into half moons
500.0g lean lamb stewing cubes
1 tbsp ground cumin
100.0g spinach , roughly chopped
1 cm piece ginger , peeled and finely...
200.0g can chickpeas , washed and dra...
400.0g can tomatoes
2 garlic cloves , crushed
1 tbsp oil
1 tbsp korma curry paste (we used Pat...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chickpea & Spinach Curry

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BBC Good Food
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Site rating: 3 stars
Cook time: 32 mins

10 Ingredients
1 small onion , halved and sliced
400.0g tin chopped tomatoes
400.0g tin chickpeas
200.0g small salad potatoes , quartered
1.0 tbsp garam masala
naan bread to serve (optional)
a thumb-sized piece root ginger , grated
100.0g spinach , chopped
1.0 tbsp groundnut oil or sunflower oil
1 garlic clove , sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spinach With Chickpeas

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Saveur
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15 Ingredients
2 1/2 lbs. fresh spinach (to yield 1...
2 tbsp. butter
3 tbsp. vegetable oil
4 yellow onions, peeled and chopped
1 3'' piece fresh ginger, peeled
7 cloves garlic, peeled
2 tsp. ground turmeric
3/4 tsp. ground cumin
1/2 tsp. ground coriander
1/4 tsp. cayenne pepper
1 28-oz. can tomatoes, drained
2 cups cooked chickpeas with 1 cup co...
Salt and freshly ground black pepper
Juice of 1 lemon
1 fresh serrano chile, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Rice Noodles With Pork, Spinach, And Peanuts

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Cook time: 30 mins

13 Ingredients
8 ozs dried thin rice noodles (up to...
1 onion (6 oz.)
10 oz baby spinach leaves (3 qt.)
4 ozs bean sprouts
About 3/4 cup fat-skimmed chicken broth
1/4 cup rice vinegar
About 3 Tbsps reduced-sodium soy sauce
1 tsp coarse-ground pepper
1 Tbsp vegetable oil
8 ozs ground lean pork
1 Tbsp minced fresh ginger
2 cloves garlic, peeled and pressed
1/3 cup chopped roasted unsalted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Lentil And Spinach Puffs With Plum-date Dip

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Cook time: 8 hrs 8 mins

21 Ingredients
3/4 cup dried small red lentils
3 Tbsps water
3 1/2 cups coarsely chopped spinach (...
2 Tbsps thinly sliced green onions
1 Tbsp finely chopped fresh cilantro
1 Tbsp finely chopped seeded serrano...
2 tsps all-purpose flour
3/4 tsp kosher salt
1/8 tsp baking powder
1 garlic clove, minced
3 Tbsps peanut oil, divided
1/2 cup water
2 Tbsps lemon juice
1 1/2 tsps sugar
1/2 tsp ground cumin
1/2 tsp ground ginger
1/4 tsp kosher salt
1/8 tsp ground red pepper
4 pitted prunes
4 whole pitted dates
Cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Chickpea-spinach Curry With Cucumber-yogurt Sauce

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Real Simple
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Cook time: 26 mins

12 Ingredients
2 Tbsps vegetable oil
1 large onion, chopped
4 cloves garlic, chopped
1 Tbsp chopped fresh ginger
2 Tbsps curry powder
2 15.5-oz cans chickpeas, rinsed
1 10-oz package frozen chopped spinac...
kosher salt and black pepper
1 cup plain low-fat Greek yogurt
1 cucumber—peeled, seeded, and chopped
1/4 cup chopped fresh cilantro
naan bread, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Spinach Dhal With Paneer

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BBC Good Food
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Cook time: 1 hr 15 mins

9 Ingredients
1 garlic clove , crushed
½ a 400ml can reduced-fat coconut milk
finger-tip piece fresh root ginger ,...
2.0 tsp garam masala
1.0 tbsp sunflower oil
200.0g paneer , cut into 2cm cubes
100.0g baby spinach leaves
250.0g red lentils
few coriander leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curried Eggplant With Chickpeas And Spinach

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Food & Wine
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Cook time: 34 mins

11 Ingredients
2 large garlic cloves, minced
Kosher salt
2 tsps Madras curry powder
1/2 cup vegetable oil
1 medium eggplant (about 1 1/2 lbs),...
1 large onion, cut into 1/2-inch wedges
One 15-oz can chickpeas, drained
1/4 cup finely julienned fresh ginger
Freshly ground pepper
One 5-oz bag baby spinach
Warm naan and plain yogurt, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Lentil And Spinach Soup

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Prevention
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Cook time: 40 mins

13 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onion
3 cloves garlic, minced
1 Tbsp curry powder
1 Tbsp minced fresh ginger
1 tsp ground cumin
8 cups low-sodium chicken broth or water
2 cups dried lentils
1/2 tsp salt
1/2 tsp ground black pepper
1 package (10 ozs) frozen chopped spi...
1/2 cup lemon juice
6 Tbsps plain nonfat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Quick Black Bean Stew With Spinach

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CanadianLiving
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Cook time: 26 mins

10 Ingredients
1 tbsp vegetable oil
1 onion , chopped
3 cloves garlic , minced
1 tbsp mild curry paste
2 tsp minced gingerroot
1/4 tsp salt
1/4 tsp pepper
1 can (28 oz/796 mL) whole tomatoes
1 can (19 oz/540 mL) black beans , dr...
4 cups packed fresh spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Indian-spiced Slow-cooker Lentils

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Our Best Bites
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16 Ingredients
2 cups red lentils (if you can find t...
10 ozs spinach (fresh and chopped or...
1 15-oz can diced tomatoes
1 onion, chopped
1 Tbsp minced garlic
1 Tbsp minced fresh ginger
4 cups chicken broth (or vegetable br...
1 Tbsp curry powder or paste (I prefe...
1 tsp mustard seeds
1/2 tsp ground coriander
1/2 tsp ground cumin
1/8-1/4 tsp cayenne pepper
2 tsps sugar
1 1/2 tsps kosher salt
Juice of 1/2 lemon or lime
Handful of chopped cilantro, plus mor...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Chickpeas With Tomatoes & Spinach

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BBC Good Food
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Site rating: 4 stars
Cook time: 34 mins

13 Ingredients
200.0g baby spinach leaves
¾ tsp garam masala
2 mild red chillies , thinly sliced
4 tomatoes , chopped
2 garlic cloves , chopped
½ finger length piece fresh root ging...
1 red onion , sliced
400.0g can chickpeas , rinsed and dra...
rice or naan bread , to serve
2.0 tsp tomato purée
½ tsp turmeric
1.0 tbsp vegetable oil
1.0 tsp ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Oriental Spinach Salad

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Prevention
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Cook time: 5 mins

15 Ingredients
Dressing:
2 tsps cornstarch
1/3 cup defatted reduced-sodium chick...
3 Tbsps seasoned rice vinegar
1 Tbsp reduced-sodium soy sauce
1 Tbsp honey
1 tsp toasted sesame oil
1 tsp minced fresh ginger
1 clove garlic, minced
1 orange
SALAD:
5 cups lightly packed spinach leaves
1 cup thinly sliced mushrooms
1 cup mung bean sprouts
1 tsp toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Spinach With Yogurt & Chickpeas

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Fine Cooking
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11 Ingredients
1/2 tsp. kosher salt; more to taste
Freshly ground black pepper
1 small yellow onion, medium diced (a...
1 cup canned chickpeas, drained and r...
1 Tbs. minced fresh ginger
Two 10-oz. boxes frozen whole-leaf sp...
1 tsp. garam masala
2 Tbs. unsalted butter
3/4 cup plain whole-milk Greek yogurt...
1/2 tsp. ground coriander
3 large cloves garlic, chopped (1-1/2...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Black Bean Burger (homemade Veggie Burger Recipe)

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Pham Fatale
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24 Ingredients
1 (16-oz) can black beans, rinsed and...
3 Tbsps red bell pepper, stemmed, see...
2 Tbsps canola oil (or any neutral oil)
2 cloves fresh garlic, cut into quarters
6 Tbsps fried yellow onions
½ tsp xanthan gum
½ tsp liquid lecithin
2/3 cup one-day-old bread
1/3 cup milk (see tips for vegan vers...
2 tsps ginger garlic paste
1 sprig oregano, chopped
2 tsps cumin seeds, freshly ground
½ tsp cayenne powder
½ tsp garlic powder
½ tsp paprika
1 tsp horseradish mustard
3 Tbsp flat-leaf parsley, chopped
½ tsp black pepper, freshly cracked
1 tsp salt
½ red onion, sliced
¼ cup ketchup
3 tomatoes, sliced
2 cups sautéed spinach (or lettuce le...
6 bread buns, toasted
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Nutrition by Foodily 96% match
Calories per gram: 1.4
Total fat: Low
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Lentil And Spinach Soup

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What The Flicka?
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15 Ingredients
2 medium carrots
2 celery stalks
2 medium onions
2 cloves garlic
1 ¾ qts low-sodium chicken or vegetab...
1 Tbsp extra-virgin olive oil
A thumb-sized piece of fresh ginger root
½ – 1 fresh red chili
10 grape or cherry tomatoes
2 cups of red lentils
7 cups spinach
Sea salt and freshly ground black pepper
1 cup natural fat free or low fat pla...
Juice of ½ lemon
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sweet Potato And Chickpea Stew With Quinoa

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Naturally Ella
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Cook time: 15 mins

14 Ingredients
½ cup quinoa
1 cup water
1 Tbsp olive oil
1 medium sweet potato, peeled and cubed
¼ small onion, diced
1 clove garlic
¾ tsp cumin
¼ tsp ginger
¼ tsp red pepper
¼ tsp salt
1 15oz can diced tomatoes
½ cup vegetable broth
1 cup garbanzo beans
2 handfuls of spinach
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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