LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 carton firm or soft tofu
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  • Salt
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  • 1 large bunch spinach, stems dis...
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  • 1 jalapeño chile, seeded and coa...
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  • 1 serrano chile, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 to 3 tablespoons finely grated...
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  • 1 1/2 lb boneless skinless chick...
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  • 1/3 cup soy sauce
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  • 1/4 cup mirin (Japanese sweet ri...
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  • 1 teaspoon Asian chile paste wit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons soy sauce
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  • 2 tablespoons dry Sherry
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  • 2 tablespoons finely shredded pe...
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  • 2 teaspoons grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces cellophane noodles
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  • 6 cups low-sodium chicken broth
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  • 1–2 red Thai (or jalapeño) peppe...
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  • 3 cloves garlic, chopped
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  • 1 tablespoon grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 6 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 1 1/4 teaspoons salt
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  • 1 (2- by 1-inch) piece peeled fr...
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  • 5 large garlic cloves, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup olive oil
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  • 2 large red bell peppers, seeded...
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  • 3 tablespoons minced peeled fres...
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  • 3 large garlic cloves, finely ch...
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  • 1 14-to 16-ounce package extra-f...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon turmeric
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  • 2 cups water
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  • 3/4 pound paneer (Indian fresh c...
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  • 2 bunches spinach (about 1 pound...
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • a 10-ounce bag fresh spinach or...
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  • 2 teaspoons vegetable oil
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  • 1 teaspoon minced peeled fresh g...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 garlic clove
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  • 2 teaspoons sesame seeds
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon grated peeled fresh g...
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  • 6 ounces trimmed fresh spinach (...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons vegetable oil
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  • 12 ounces fresh shiitake mushroo...
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  • 12 green onions, white and pale...
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  • 1 5-inch piece fresh ginger, pee...
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  • 6 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup chicken broth
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  • 1 1/2 tablespoons soy sauce
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  • 1 tablespoon Scotch or medium-dr...
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  • 1 tablespoon rice vinegar or whi...
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  • 1 tablespoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 6 tablespoons soy sauce
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  • 6 tablespoons rice wine vinegar
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  • 3 tablespoons extra virgin olive...
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  • 2 1/2 tablespoons honey
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  • 2 1/2 tablespoons minced gingerroot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons oriental sesame oil
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  • 1 red bell pepper, cut into strips
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  • 2 tablespoons minced fresh ginger
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  • 1 1/2 tablespoons minced garlic
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  • 8 ounces shiitake mushrooms, ste...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 can (14.5 ounces) wild Alaskan...
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  • 1 1/2 scallions, chopped (divided)
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  • 1/4 cup whole-wheat breadcrumbs
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  • 1/2 teaspoon curry powder
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
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  • 1 tablespoon balsmic vinegar
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  • 1 tablespoon soy sauce
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/2 teaspoons minced peeled fr...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup hoisin sauce*
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  • 2 tablespoons unseasoned rice vi...
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  • 1/4 teaspoon hot chili sesame oil*
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  • 6 tablespoons (3/4 stick) butter...
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  • 1/4 cup chopped shallot (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1/4 cups fresh corn kernels or...
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  • 1 medium carrot, grated
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  • 1 medium russet potato, peeled,...
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  • 1/2 medium onion, finely chopped
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  • 1/2 cup shredded fresh spinach l...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 1 10-ounce package frozen choppe...
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  • 3/4 pound ground chicken
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  • 2 large eggs
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  • 1 cup chopped green onions
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  • 1/3 cup chopped cilantro
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 14 1/2-ounce cans vegetable broth
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  • 1 1/2 cups water
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  • 2 tablespoons soy sauce
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  • 2 tablespoons rice vinegar or ap...
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  • 1 tablespoon oriental sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds uncooked lobster ta...
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  • 1 bunch spinach
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  • 1 medium onion
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  • 4 large garlic cloves
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  • 1 small fresh serrano chile
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup minced shallot
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  • 2 tablespoons minced peeled fres...
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  • 1 garlic clove, minced
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  • 1/4 cup rice vinegar (available...
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  • 1 tablespoon soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped celery
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  • 1 cup chopped peeled carrots
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 (2-inch-long 1-inch-diameter)...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups fresh tomato and/or carro...
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  • 2 cups chopped spinach leaves
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    +
  • 2 tablespoons chopped escarole l...
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  • 1/2 medium California avocado, p...
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    +
  • 1/2 cup olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 garlic cloves
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  • a 1 1/2-inch cube of peeled fres...
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  • 6 tablespoons vegetable oil
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  • 3 pounds boneless lamb shoulder,...
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  • a 3-inch cinnamon stick
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all