• 17 Ingredients
  • 3 1/2 cups water, divided
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    +
  • 1 cup dried yellow split peas
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    +
  • 1 bay leaf
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    +
  • 2 cups chopped cauliflower florets
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup dried small red lentils
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    +
  • 3 tablespoons water
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    +
  • 3 1/2 cups coarsely chopped spin...
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  • 2 tablespoons thinly sliced gree...
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  • 1 tablespoon finely chopped fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons miso (soybean paste)
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    +
  • 1 1/2 tablespoons minced peeled...
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  • 2 garlic cloves, minced
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    +
  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 teaspoon bottled ground fresh...
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  • 2 garlic cloves, minced
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    +
  • 1/4 cup water
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 4 cups spinach leaves
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    +
  • 3/4 cup cooked dark-meat chicken...
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  • 1 tablespoon low-sodium soy sauce
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    +
  • 3/4 teaspoon black pepper
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    +
  • 3/4 teaspoon chopped peeled fres...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon canola oil
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    +
  • 3 cups chopped onion
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    +
  • 1 tablespoon chopped peeled ginger
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    +
  • 4 garlic cloves, minced
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    +
  • 4 cups Vegetable Stock, divided
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon less-sodium soy sauce
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    +
  • 1/2 teaspoon grated orange rind
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    +
  • 1 teaspoon fresh orange juice
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 4 teaspoons vegetable oil, divided
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    +
  • 1 1/2 pounds beef stew meat, cut...
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    +
  • 1/2 cup chopped green onions
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 1 teaspoon aniseed, crushed
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup (1/4-inch-thick) slices ca...
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    +
  • 1 tablespoon curry powder
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1 tablespoon Sriracha (hot chile...
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    +
  • 2 tablespoons brown sugar
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons peanut oil, divided
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    +
  • 8 ounces skinless, boneless chic...
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 10 cups sliced shiitake mushroom...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons low-sodium soy sauce
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    +
  • 1/2 teaspoon minced peeled fresh...
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    +
  • 1 garlic clove, minced
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    +
  • 4 ounces eye of round or top rou...
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    +
  • Cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon julienne-cut peeled...
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    +
  • 1 tablespoon sliced green onions
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    +
  • 4 garlic cloves, minced
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    +
  • 20 sea scallops (about 1 1/2 pou...
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    +
  • 1/2 cup vodka
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon canola oil
    -
    +
  • 1 cup chopped red onion
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    +
  • 1 cup chopped tomato
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked wide rice stic...
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    +
  • 1 tablespoon canola oil
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    +
  • 1 cup thinly sliced green onions
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    +
  • 2/3 pound top sirloin steak, cut...
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    +
  • 2 cups sliced shiitake mushroom...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon white miso paste
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    +
  • 2 teaspoons mirin (sweet rice wine)
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    +
  • 2 teaspoons rice vinegar
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    +
  • 2 teaspoons low-sodium soy sauce
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    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup chopped napa (Chinese) cab...
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    +
  • 1 cup chopped spinach
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    +
  • 1/4 cup minced green onions
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon minced fresh cilantro
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons crunchy peanut butter
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    +
  • 1 teaspoon sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 (3.75-ounce) package bean thre...
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  • 8 ounces sliced deli roast beef,...
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    +
  • 1 cup snow peas, trimmed and cut...
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    +
  • 1/2 cup julienne-cut carrot
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    +
  • 1/2 cup low-sodium teriyaki sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups water
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    +
  • 1 1/2 cups rice wine or sake
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    +
  • 3/4 cup low-sodium soy sauce
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    +
  • 1/4 cup sugar
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    +
  • 2 teaspoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups organic vegetable broth (...
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 2 teaspoons finely chopped peele...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup thinly sliced carrot
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 (10-ounce) package fresh baby...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons fresh orange juice
    -
    +
  • 1 1/2 tablespoons extravirgin ol...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups Low-Fat Chicken Stock
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 teaspoon minced peeled fresh g...
    -
    +
  • 1/2 teaspoon bottled minced garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 18 Ingredients
  • 4 ounces ground turkey
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • 1 tablespoon hoisin sauce
    -
    +
  • 2 teaspoons low-sodium soy sauce
    -
    +
  • 2 garlic cloves, peeled
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all