• 7 Ingredients
  • Coarse salt and ground pepper
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  • 8 ounces whole-wheat spaghetti
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  • 3 tablespoons butter
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  • 1 medium onion, halved and thinl...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pound fresh salmon (skin prefe...
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  • 1 tablespoon coconut oil, melted
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 pound whole wheat spaghetti
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 pounds roma tomatoes, roughly...
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  • 1 Tbs. butter
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  • 1/4 cup chicken stock
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  • 2 Tbs. sugar
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  • 1 pinch coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 2 shallots, chopped
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  • 3 garlic cloves, minced
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  • 1 anjou pear, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups 1% low-fat milk
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  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • 2 tablespoons all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 5 cups chopped tomato (about 4 l...
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  • 6 1/2 tablespoons chopped fresh...
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  • 2 1/2 tablespoons minced garlic,...
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  • 1 tablespoon balsamic vinegar
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  • 3/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 5-6 oz whole wheat spaghetti noo...
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  • 2 cups leftover chicken, chopped
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  • 3/4 cup frozen peas, thawed
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  • 1/2 tbsp butter
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  • 1/2 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • Salt and pepper
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  • 1 pound whole wheat spaghetti or...
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  • 2 baking potatoes, peeled and cu...
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  • 2 tablespoons extra virgin olive...
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  • 1/2 head cabbage, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 ounces uncooked whole wheat th...
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  • 1 teaspoon butter, divided
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  • 1 cup vertically sliced onion
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  • 2 large garlic cloves, minced
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups 1% low-fat milk
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  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • 2 tablespoons all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 4 tablespoons extra virgin olive...
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  • 5-6 large cloves garlic, grated...
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  • 5-6 anchovy fillets (omit these...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 chicken breasts , butterflied
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 4 tsp extra-virgin olive oil
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  • 1 small red onion , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 8 ounces whole wheat spaghetti
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  • 1 tablespoon unsalted butter
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  • 1 garlic clove, thinly sliced
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  • 2 pounds littleneck or Manila cl...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • Little Cooking Tips
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  • Site ratings: N/A
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  • 17 Ingredients
  • For the spaghettini
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  • 250 gr (9oz) whole wheat spaghet...
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  • 1 lt of water
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  • 1 Tbsp of margarine/soft butter
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb large shrimp, peeled but...
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  • 1 tablespoon olive oil
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  • ½ teaspoon salt
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  • ½ teaspoon pepper
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  • 4 ounces whole wheat spaghetti
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 1/4 teaspoon red pepper flakes ,...
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  • 1 1/4 lbs lobsters , steamed, sh...
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  • salt and pepper
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  • 1/2 lb whole wheat spaghetti
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  • 3 scallions , sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • -8 oz. whole-wheat spaghettini (...
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  • -1 Tbsp. butter or Earth Balance...
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  • -1-2 Tbsp. extra virgin olive oil
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  • -5 cloves garlic, diced
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  • -1 medium onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 Lb Whole-Wheat spaghetti -or-...
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  • 3 Tbsp Un-Salted butter
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  • 1 Cup Cliced White Mushrooms
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  • 1 Small Chopped Onion
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  • 1 Clove Chopped garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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  • 1/4 teaspoon salt
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  • 2 tablespoons Smart Balance ligh...
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  • 3/4 cup reduced-sodium chicken b...
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  • 12 ounces chicken breasts , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 lb spaghetti (I use whole wheat)
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  • crushed red pepper flakes , to t...
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  • 1/2 cup chicken broth or vegetab...
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  • water , to soak burdock
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  • 1/4 cup fresh basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all