LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 1/4 cup all purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 cups reduced sodium chicke...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 4 chicken breasts cooked
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  • 3 Tablespoons butter
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  • 1 diced onion
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  • 1 Tablespoon chili powder
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 4 slices bacon
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  • 2 tablespoons butter
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  • 1 lb tasso
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  • 1 lb peeled and deveined shrimp
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  • 6 stalks celery, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 lb. kidney beans
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  • 1 lb. smoked sausage
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  • 1 med. yellow onion
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  • 1 bunch celery
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  • 1 bunch green onions
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 cloves garlic, minced
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  • 1/2 teaspoon dried herbes de Pro...
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup brandy
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup fresh corn kernels (1 to 2...
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  • 2 tablespoons extra-virgin olive...
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  • 3 large shallots, thinly sliced
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  • 2 large garlic cloves, thinly sl...
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  • 1 large head of radicchio, coars...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons butter
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  • 2 cloves garlic, minced
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  • 1 pound medium shrimp, shelled
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 pound rotelle
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  • 1 whole skinless boneless chicke...
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  • 5 cherry tomatoes, quartered
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  • 2 scallions, sliced thin
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  • 1 tablespoon finely chopped fres...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoon(s) butter
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  • crab boil (to taste)
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  • 1 pound(s) crawfish tails (chopped)
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  • 3 clove(s) garlic (minced)
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  • 1 can(s) regular Rotel Tomatoes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoon(s) butter
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  • crab boil (to taste)
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  • 1 pound(s) crawfish tails (chopped)
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  • 3 clove(s) garlic (minced)
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  • 1 can(s) regular Rotel Tomatoes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 slice(s) bread made into crumbs
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  • 1 stick(s) butter
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  • 1/2 cup(s) chopped celery
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  • 1/2 cup(s) chopped green pepper
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  • 1/2 cup(s) chopped parsley or ci...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 4 slice(s) bread made into crumbs
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  • 1 stick(s) butter
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  • 1/2 cup(s) chopped celery
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  • 1/2 cup(s) chopped green pepper
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  • 1/2 cup(s) chopped parsley or ci...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1/2 pound lean ground beef
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  • 1/4 cup milk
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  • 1/4 cup soy sauce
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  • 5 cups rotelle pasta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 20 ounces tomato sauce
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  • 4 slices lean bacon
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  • 1-2 tablespoon butter
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  • red pepper flakes , to taste
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  • 1 large sweet onion , diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1/2 cup sweet red pepper, chopped
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  • 2 cups shredded cheddar cheese
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  • paprika
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  • 1 lb lean ground beef (browned)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 4-5 cups cooked chicken, cut int...
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  • 6-8 garlic cloves , minced
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  • 1 (8 ounce) can tomato sauce
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  • 1 teaspoon salt
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  • 2 (10 ounce) cans Rotel tomatoes
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 lb butter or margarine
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  • 1 (10 ounce) can rotelle tomatoe...
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  • 1 can beef consomme
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  • 1 tablespoon creole seasoning
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  • 1 lb alligator sausage , crumble...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb ground beef
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  • 1 (10 ounce) can Rotel tomatoes
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  • 1 (15 ounce) can tomatoes , chopped
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  • 1 small cabbage , chopped
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  • 2 garlic cloves , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon paprika
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  • 1/2 cup butter
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  • 1/2 cup flour
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  • 1 garlic clove (minced)
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  • sliced avocado
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 slices cooked bacon, diced
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  • 2 cups 2% low-fat milk
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  • 3 cups cubed cooked chicken (Rot...
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  • 1 jalapeno pepper, seeded and mi...
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  • 2 (11 ounce) cans yellow and whi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4-1/2 teaspoon cayenne pepper
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  • salt , to taste
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  • 12 ounces extra wide egg noodles
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  • 1/2 cup chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
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  • 1 bell pepper
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  • 1 teaspoon cajun seasoning
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  • 1 can Rotel Tomatoes
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  • 1 can stewed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • parmesan cheese
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  • 1/2 teaspoon grated lime rind
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  • 1 tablespoon olive oil (or more...
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  • 4 boneless chicken breasts , cut...
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  • 1 tablespoon lime juice , from lime
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all