LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 8 ounces fettuccine or your favo...
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  • 1 tablespoon butter
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  • 1 pound shrimp, peeled and deveined
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  • 1 tablespoon cajun seasoning
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 pound dry pasta or noodles o...
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  • 2 tablespoons butter
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  • 2 cloves garlic, finely minced
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  • 1 stalk green onion, chopped
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  • 12 ounces fresh mushrooms of you...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
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  • 2 medium turnips, about 3/4 pound
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  • 1/2 cup unsalted butter
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  • 1/2 cup olive oil
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  • 1/2 cup finely ground cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 cup flour
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  • 1 1/2 teaspoons plus 1 tbsp. salt
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  • 1 1/2 teaspoons freshly ground b...
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  • 1/2 teaspoon cayenne
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  • 2 Dungeness crabs, cooked, clean...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup orzo (rice-shaped pasta)
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  • 4 tablespoons (1/2 stick) butter...
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, peeled
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  • 1 pound uncooked large shrimp, p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 4 oz spaghetti
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  • 6 oz fresh shrimp
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  • 2 oz vegetable broth
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  • 1 oz cherry tomatoes, halved
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  • 1 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces elbow macaroni
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  • 3 strips bacon (about 2.5 oz.),...
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  • 3 tablespoons melted butter, div...
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  • 1/4 cup chopped mixed fresh herb...
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  • 1/4 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 tablespoons butter
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  • 1 cup chopped green onions
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  • 4 garlic cloves, minced
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  • 1 pound medium shrimp, peeled
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  • 1 pound sea scallops
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 8 oz. (1/2 lb.) angel hair pasta
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  • 4 cloves minced garlic
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  • 1/2 bunch green onions
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  • 4 Tbsp butter
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  • 2 tsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup low sodium soy sauce
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  • 1/2 cup dry sherry
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  • 3 tbsp sesame oil
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  • 2 shallots, minced
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  • 1 large clove garlic, finely sli...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 6 oz. uncooked pasta (I used no...
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  • 2 cans tuna
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  • 5 cloves of garlic
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  • 8 oz. mushrooms
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  • 1/4 cup chopped green onion
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  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces uncooked linguine
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  • 2 pounds chicken breast strips
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  • 1 tablespoon Cajun seasoning
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  • 1 1/4 teaspoons salt, divided
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  • 1/4 cup butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • Olive Oil
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  • 6 fillets of salmon
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  • 2 Limes plus 1 for garnish
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  • Salt
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  • Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 large ripe tomato
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  • 3 stalks fennel (remove excess...
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  • 1 Thai bird chili
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  • extra virgin olive oil
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  • sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 16 ounces weight Pasta Shells (m...
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  • 1 pound Asparagus (cut Into 1 1/...
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  • 1/2 pound Broccoli, Cut Into Sma...
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  • 1/2 pound Zucchini (about 1 Medi...
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  • 1/2 cup Frozen Peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 35 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 humongous onion, diced
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  • 1 15-ounce can of pinto beans, d...
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  • 1 15-ounce can of black beans, d...
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  • 1 15-ounce can of kidney beans,...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 1-1/2 tsp. freshly grated lemon...
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  • 1/3 cup loosely packed pea shoot...
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  • Freshly grated Parmigiano-Reggia...
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  • 4 Tbs. cold unsalted butter, cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound unpeeled, medium-size fr...
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  • 1 (12-ounce) package fettuccine
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  • 1/2 pound Andouille sausage, cho...
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  • 1/2 cup butter or margarine
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  • 1 medium onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 25 Ingredients
  • 2 1/4 cups all purpose flour
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  • 1 1/2 tablespoons cayenne pepper
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  • 1 1/2 tablespoons paprika
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  • 1 1/2 tablespoons salt
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  • 1 1/2 tablespoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 2 cup broccoli florets
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  • 1/2 cup asparagus tips
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  • 1/2 cup green beans, cut into 2-...
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  • 1/2 cup julienned carrots
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  • 1/4 cup peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 5 green onions, chopped
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  • 2 cloves garlic, minced
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  • 2 tablespoons butter or margarine
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  • 2 tablespoons olive oil or veget...
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  • 1 1/2 lbs boneless skinless chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1/3 cup butter or margarine
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  • 2 green onions, sliced
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  • 4 large garlic cloves, minced
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  • 1 tablespoon grated lemon rind
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  • 1/2 cup fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 lb. fettuccine
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  • 3 cups very thinly sliced mixed...
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  • 1/4 cup toasted pine nuts
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  • 1/2 cup freshly grated Parmigian...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all