LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 3 whole Boneless, Skinless Chick...
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  • 3 teaspoons Cajun Spice Mix, Mor...
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  • 1 pound Fettuccine
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  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 3 whole Boneless, Skinless Chick...
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  • 3 tsp Cajun Spice Mix, More to t...
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  • 1 lb Fettuccine
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  • 2 tbsp Olive Oil
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  • 2 tbsp butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 4 whole 6-ounce Beef Filet Steak...
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  • Cajun Seasoning
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  • 2 Tablespoons butter
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  • 3 Tablespoons Olive Oil
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  • 1 pound Jumbo Shrimp, Deveined &...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup (1 stick) unsalted butter
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  • 1 green bell pepper, diced small
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  • 1 onion, diced small
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  • 2 stalks celery, diced small
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 10 ounces whole-wheat farfalle
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  • 1 cup red cabbage, chopped
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  • 1 small onion, chopped
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  • 1 small sweet green pepper, chopped
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces uncooked linguine
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  • 2 pounds chicken breast strips
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  • 1 tablespoon Cajun seasoning
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  • 1 1/4 teaspoons salt, divided
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  • 1/4 cup butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound unpeeled, medium-size fr...
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  • 1 (12-ounce) package fettuccine
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  • 1/2 pound Andouille sausage, cho...
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  • 1/2 cup butter or margarine
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 3 tbsp. olive oil
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  • 3 tbsp. butter
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  • 1 medium yellow onion, finely ch...
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  • 1 medium green bell pepper, core...
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  • 1 lb. ground beef
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • Kosher salt, to taste
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  • 8 oz. dried linguine
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  • ½ cup extra-virgin olive oil
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  • ½ cup chopped green bell pepper
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  • ½ cup chopped red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups dry whole wheat elbow noo...
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  • 1/2 cup red onion, chopped
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  • 1/2 cup green pepper, chopped
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  • 1/2 cup red pepper, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cup water
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  • 1 1/2 cup 100% white grape juice
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  • 1 onion, sliced
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  • juice from 2 lemons
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  • 2 tsp better than bouillon or 2...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 2 quarts water
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  • 8-10 bouillon cubes
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  • 1 quart water
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  • 1 tbsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 4 8-ounce boneless lamb leg stea...
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  • Salt and pepper
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  • 1/4 cup EVOO (extra-virgin olive...
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  • 1 red bell pepper, seeded and th...
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  • 1 green bell pepper, seeded and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1 tablespoon butter
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped green bel...
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1/2 pound whole grain pasta such...
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  • 4 tablespoons butter
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  • 1 1/2 cups diced onion
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  • 1 large clove garlic, minced
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  • 1 green bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1 pound uncooked orzo (rice-shap...
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  • 1 tablespoon butter
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  • 3 garlic cloves, minced
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  • 1 1/2 pounds medium shrimp, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 lbs. smoked sausage links
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  • 1 large loaf french bread
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  • 1 bulb garlic
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  • 1 bunch flat leaf parsley
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  • 1 box (14 oz.) penne pasta
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 lb. kidney beans
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  • 1 lb. smoked sausage
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  • 1 med. yellow onion
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  • 1 bunch celery
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  • 1 bunch green onions
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 22 Ingredients
  • 4 oz short pasta like mafalda or...
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  • 2 Tablespoons butter, divided
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  • 1 small onion, chopped
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  • 1/2 green pepper, chopped
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  • 2 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 28 Ingredients
  • 900 g of turkey breast
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  • 3 tbsp of olive oil
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  • 1 green pepper, deseeded and sliced
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  • 1 red pepper, deseeded and sliced
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  • 1 red onion, sliced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons LAND O LAKES® butter
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  • 1 cup water
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  • 1/2 cup chopped green bell pepper
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  • 1 medium (1/2 cup) onion, chopped
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  • 1 teaspoon finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 boneless chicken breasts, cut...
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  • 2 Tbsp. butter or margarine
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  • Cajun spices
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  • 1 green pepper
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  • 1 red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium green pepper, cut into...
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  • 1 medium red pepper, cut into st...
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  • 1 medium yellow pepper, cut into...
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  • 2 cloves garlic, minced
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  • 2 Tbsp. margarine or butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces uncooked dried linguine...
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  • 6 tablespoons LAND O LAKES® butter
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  • 1/2 cup chopped onion or shallots
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  • 12 ounces fresh medium raw shrim...
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  • 1 medium (1 cup) green bell pepp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all