LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted Rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 C Elbow Macaroni, uncooked, (...
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  • 1 Tablespoon, Unsalted butter
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  • 1 Tablespoon , All Purpose Flour
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  • 1 teaspoon garlic powder (option...
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  • 2 ½ C Almond Milk –This is what...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 23 Ingredients
  • For the seasoning:
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  • 2 tablespoons paprika
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  • 2 teaspoons black pepper
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  • 2 teaspoons dried oregano
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 3 tbsp olive oil
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  • 4 tbsp butter
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  • 3 tsp garlic, finely chopped
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  • 1 x whole shallot, finely chopped
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  • 4 x whole garlic cloves, halved
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 12 oz thick cut bacon, uncooked
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  • 2 Tbsp unsalted butter
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  • ¼ cup all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp ground chile de arbol, (ca...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • Coarse salt and freshly ground p...
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  • 3 cups elbow macaroni
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  • 2 (12-ounce) cans evaporated milk
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  • 1/3 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 4 chicken breasts cooked
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  • 3 Tablespoons butter
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  • 1 diced onion
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  • 1 Tablespoon chili powder
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 (16-oz.) package rotini pasta
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  • 1/4 cup butter
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  • 1/4 cup all-purpose flour
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  • 2 1/2 cups 2% milk
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 1 lb elbow macaroni
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  • Handful salt to flavor the water
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  • 4 Tbsp unsalted butter
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  • ¼ cup flour
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  • 1 Tbsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 12 ounces uncooked linguine
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  • 2 pounds chicken breast strips
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  • 1 tablespoon Cajun seasoning
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  • 1 1/4 teaspoons salt, divided
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  • 1/4 cup butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 cup fresh broccoli florets and...
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  • 2 tbsp unsalted butter
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  • 1 x small shallot, finely chopped
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  • 2 x cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 lb chicken breast with rib meat
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  • 1 tsp kosher salt
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  • 1 tsp pepper
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  • 1 tsp paprika
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  • 1 tsp onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • Olive Oil
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  • 6 fillets of salmon
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  • 2 Limes plus 1 for garnish
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  • Salt
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 3 tbsp olive oil
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  • 4 tbsp unsalted butter
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  • 5 x cloves garlic, coarsely chopped
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  • 2 x shallots, finely chopped
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  • 1 cup melon-seed-shaped pasta
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 3/4 pounds boneless beef round...
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  • 1 tablespoon canola oil
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  • 1/2 cup red wine or beef broth
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 (8-oz.) package elbow macaroni
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  • 3 tablespoons butter
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  • 1/4 cup all-purpose flour
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  • 2 cups milk
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 5 Tbsp unsalted butter divided
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  • ¼ cup all-purpose flour
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  • 1 Tbsp Italian Seasoning
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  • 1 tsp garlic powder
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  • ¼ tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4” thick pasta dough, cut into...
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  • 3-pound butternut squash, halved...
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  • 1 tsp onion powder
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  • 1 tsp garlic powder
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  • 1/2 cup part skim ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tbsp. olive oil
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  • 3 tbsp. butter
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  • 1 medium yellow onion, finely ch...
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  • 1 medium green bell pepper, core...
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  • 1 lb. ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 lb shrimp, deveined, tails off
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  • 8 oz angel hair(like Barilla)
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  • 2 cloves garlic, minced
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  • 1 tbsp Olive oil
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  • 1 1/2 cup whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 2 cup basil leaves
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  • 1 clove garlic
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  • ¼ cup pine nuts
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  • ⅓ cup parmesan cheese
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  • 3 tablespoon Olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup butter
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  • 1 Tablespoon flour
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  • 1 2/3 cup whipping cream
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  • 1/3 cup skim milk
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  • 1/4 teaspoon oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 6 ounces pasta
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • ½ cup milk
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  • ¾ cup cheddar cheese shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 (6.9-ounce) package one-third-...
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  • 1 tablespoon margarine
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  • 2 1/4 cups hot water
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  • Vegetable cooking spray
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  • 1 1/2 pounds skinned, boned chic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 1 lb skinless, boneless chicken...
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  • 1 egg, beaten
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  • 1 cup milk
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  • 1 tbsp lemon juice
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  • 1 1/2 teaspoons garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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