• 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 16 oz (1 lb) baby bella or butto...
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  • Salt
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  • 2 large bell peppers, cut into s...
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  • 2 tbsp grapeseed oil, plus more...
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 to 1 and 1/2 pounds chicken br...
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  • flour
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  • cornstarch
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  • Sea salt and fresh pepper
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups ice water
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  • 3 tablespoons kosher salt
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  • 2 pounds large shrimp, peeled an...
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  • 12 ounces uncooked fettuccine
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked long fusilli (...
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  • 1 3/4 cups (1 1/2-inch) slices a...
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  • 1 cup frozen green peas, thawed
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  • 1 tablespoon butter
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 lb skinless, boneless chicken...
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  • 1 egg, beaten
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  • 1 cup milk
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  • 1 tbsp lemon juice
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  • 1 1/2 teaspoons garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon capers, rinsed and...
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  • 2 teaspoons cornstarch
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup white wine
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    +
  • 1/4 cup chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5-6 oz whole wheat spaghetti noo...
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  • 2 cups leftover chicken, chopped
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    +
  • 3/4 cup frozen peas, thawed
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    +
  • 1/2 tbsp butter
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    +
  • 1/2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups ice water
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  • 3 tablespoons kosher salt
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    +
  • 2 pounds large shrimp, peeled...
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    +
  • 12 ounces uncooked fettuccine
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    +
  • 1/4 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 6 shallots, sliced
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    +
  • 2 plum tomatoes, seeded, chopped
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    +
  • 2 garlic cloves, sliced
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 pound dry sea scallops, tough...
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  • 1/2 cup white wine
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    +
  • 1/4 cup chopped garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 yellow onion, cut in small dice
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    +
  • 1 garlic clove, minced
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    +
  • 2 green onions thinly sliced
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    +
  • 1/2 pound smoked chicken andouil...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces uncooked fettuccine
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    +
  • 1 teaspoon butter
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    +
  • 2 cups diagonally sliced carrot...
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  • 1/2 cup vegetable broth
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    +
  • 1 cup chopped green onions (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • SAUCE:
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  • 2 cups fat-free half-and-half
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    +
  • 2 cups whole milk
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  • 1 cup shredded Asiago cheese
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  • 1 teaspoon low-sodium chicken-br...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pork tenderloins , (each about...
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  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • 2 tbsp vegetable oil
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    +
  • 2 small navel oranges
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 2/3 cup dry white wine
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    +
  • 1/4 cup heavy cream
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    +
  • 2 tablespoons unsalted butter
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    +
  • 4 cups Fontina cheese , shredded
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dry sea scallops, tough...
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    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 8 ounces whole-wheat angel hair...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup butter
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    +
  • 1/4 cup olive oil
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    +
  • 1 clove garlic, crushed
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    +
  • 1 cup fresh sliced mushrooms
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    +
  • 1 pound peeled crawfish tails
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinless boneless chicken brea...
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    +
  • 1/4 cup flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 can(s) artichoke hearts in w...
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    +
  • 2 bonless, skinless chicken breasts
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    +
  • 1 tablespoon(s) butter
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    +
  • 6 ounce(s) chicken stock (or bro...
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    +
  • 2 tablespoon(s) cornstarch
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 can(s) artichoke hearts in w...
    -
    +
  • 2 bonless, skinless chicken breasts
    -
    +
  • 1 tablespoon(s) butter
    -
    +
  • 6 ounce(s) chicken stock (or bro...
    -
    +
  • 2 tablespoon(s) cornstarch
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (16 ounce) bags reames home-st...
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    +
  • oil
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    +
  • 4 tablespoons butter
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    +
  • 4 tablespoons cold water
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    +
  • 2 (8 ounce) containers fresh sli...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 12 ounces mushrooms , sliced
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1 1/2 cups beef broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Fettuccine
    -
    +
  • Broccoli
    -
    +
  • Grilled Chicken
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    +
  • 2 1/2 cup(s) Onion-chopped
    -
    +
  • butter or Olive Oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Fettuccine
    -
    +
  • Broccoli
    -
    +
  • Grilled Chicken
    -
    +
  • 2 1/2 cup(s) Onion-chopped
    -
    +
  • butter or Olive Oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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