• 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 1 small onion, cut into thin wedges
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  • 1 clove garlic, minced
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  • 1 14-ounce can diced tomatoes, u...
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  • 1 cup sliced cremini or button m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 4 (6 oz) tilapia filets
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  • 2 garlic cloves, crushed
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  • 2 shallots, minced
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  • 2 tomatoes, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 x red bell pepper
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  • 1/2 x onion
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  • 1 x jalapeno, seeds removed
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  • 9 x cloves garlic
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  • 1 tbsp olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 2 pounds tilapia, red snapper, o...
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  • 1/2 cup chopped fresh parsley
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  • 1/2 teaspoon dried crushed red p...
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  • 4 cups cherry tomatoes, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fine breadcrumbs, seasoned...
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  • An additional 2 teaspoons Italia...
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  • 2 teaspoons onion powder
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  • 1 teaspoon garlic powder
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  • 2 teaspoons paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 red pepper
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  • 1/2 onion
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  • 1 jalapeno seeded
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  • 5 cloves garlic
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  • 1 Tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup olive oil
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  • 2 pounds tilapia, red snapper, o...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 4 cups cherry tomatoes, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped mixed fresh herb...
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  • 6 Tbs. extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Pinch granulated sugar
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  • 2 large cloves garlic, minced (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lemons
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  • 1 cup panko (Japanese breadcrumbs)
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  • 1 teaspoon paprika
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  • 4 (4-oz.) tilapia fillets
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  • 2 teaspoons salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb tilapia fillets, rinsed and...
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  • 1 tsp olive oil
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  • 1 small onion, chopped
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  • 4 garlic cloves, finely minced
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    +
  • 2 jalapeño peppers, chopped (see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 tilapia fillets, seasoned with...
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  • 2-3 tomatoes, or a pint box of c...
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  • 1 medium onion
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    +
  • 1 small bunch of cilantro
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    +
  • 1 clove garlic, pressed through...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1½ lb ripe tomatoes
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  • 1 Tbsp butter
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    +
  • ½ medium onion, minced
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  • 2 clove garlic, minced
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    +
  • ¼ tsp sea salt, or to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups frozen whole kernel corn,...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • 1/2 cup chopped white onion
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  • 1 teaspoon dried dill weed, divided
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  • 3/4 teaspoon salt, divided
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
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    +
  • 1/2 lb white fish (I used tilapi...
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    +
  • 1 shallot, coarsely chopped
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    +
  • 1 clove garlic
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    +
  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup fresh cilantro, washed,...
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  • 1/2 cup fresh parsley, washed, s...
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    +
  • 5 small-medium cloves of garlic,...
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    +
  • 1 large lemon juiced (yield abou...
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    +
  • 2 limes juiced, (yield about 2 t...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
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    +
  • 2 tbsp chopped sweet pickles
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    +
  • 2 tbsp chopped red onion
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    +
  • 1 1/2 tsp freshly squeezed lemon...
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup frozen whole kernel corn,...
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    +
  • 3/4 cup (1/2 of 14.5 oz can) und...
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    +
  • 1/4 cup chopped white onion
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    +
  • 1/2 teaspoon dried dill weed, di...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 ounces feta cheese
    -
    +
  • 1 cup drained diced tomatoes
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    +
  • 3 cloves garlic, minced
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound deboned tilapia filets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped tomato
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  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 1 tablespoon capers, drained
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup Country Crock® Spread, m...
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    +
  • 1/3 cup panko bread crumbs
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    +
  • 1/2 tsp. dried oregano leaves, c...
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    +
  • 1/4 tsp. garlic powder
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    +
  • 4 tilapia fillets [or flounder f...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups frozen hash brown potatoe...
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    +
  • 1 cup frozen bell pepper and oni...
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    +
  • 1 cup matchstick-cut carrots (fr...
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    +
  • 1/2 pound frozen tilapia fillets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) tilapia fillets
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Cooking spray
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tilapia filets
    -
    +
  • 1/2 cup cherry tomatoes, quartered
    -
    +
  • 2 tbsp black olives, diced
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    +
  • 1/2 cup bell pepper, diced
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    +
  • 2 tbsp basil, julienned
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup fresh curry leaves
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    +
  • 15 garlic cloves, smashed
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    +
  • 4 medium shallots, thinly sliced
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    +
  • One 2-inch piece of ginger, peel...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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