• 12 Ingredients
  • 1/2 cup Bob’s Red Mill Old Fashi...
    -
    +
  • 1.75 cups water
    -
    +
  • 1/2 cup frozen veggies
    -
    +
  • Freshly ground black pepper
    -
    +
  • Pinch of sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 can of chick peas, rinsed and...
    -
    +
  • 2/3 cup of salad dressing (eithe...
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1 tbs lemon juice
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • 1 tablespoon unhulled tahini
    -
    +
  • 10 halves sun-dried tomatoes , r...
    -
    +
  • 2 cups chickpeas , cooked (reser...
    -
    +
  • sea salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • sun-dried tomato puree (optional)
    -
    +
  • paprika (optional)
    -
    +
  • 1 (10 ounce) can drained chickpeas
    -
    +
  • 2 cups Greek yogurt (unsweetened)
    -
    +
  • black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 slice whole wheat bread or 1/2...
    -
    +
  • 3 teaspoons hummus
    -
    +
  • 1/2 teaspoon jarred minced roast...
    -
    +
  • 1/2 teaspoon capers
    -
    +
  • 1 sprig rosemary , chiffonaded
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all