• 8 Ingredients
  • Cooking spray
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  • 2 (6-inch) pitas, each cut into...
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  • 1/4 cup water
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  • 2 tablespoons chopped oil-packed...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup white beans, cannellini
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  • 1 1/2 cups chickpeas
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  • 1/2 cup walnuts, raw
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  • 1/3 cup sun-dried tomatoes
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  • 1/2 cup lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup Bob’s Red Mill Old Fashi...
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  • 1.75 cups water
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  • 1/2 cup frozen veggies
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  • Freshly ground black pepper
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  • Pinch of sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (15-ounce) can chickpeas, rins...
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  • 1 cup sun-dried tomatoes in oil,...
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  • 1 garlic clove, chopped
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  • 1/2 cup mayonnaise
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • KITCHENAID Electric Stand Mixer
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  • KITCHENAID Food Grinder Attachment
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  • 2 (15-ounce) cans black-eyed pea...
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  • 1 garlic clove, minced
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  • 1/2 cup minced onion
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 6 Ingredients
  • 1 can of chick peas, rinsed and...
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  • 2/3 cup of salad dressing (eithe...
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  • 2 cloves of garlic
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  • 1 tbs lemon juice
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  • fresh ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped sun-dried...
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 1/4 cup water
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2-3 chopped garlic cloves
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  • 1/4 teaspoon salt
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  • 1/2 (15 ounce) can garbanzo beans
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  • 2-3 tablespoons water
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  • 1/8 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 garlic clove , crushed
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  • 1 tablespoon unhulled tahini
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  • 10 halves sun-dried tomatoes , r...
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  • 2 cups chickpeas , cooked (reser...
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  • sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • sun-dried tomato puree (optional)
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  • paprika (optional)
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  • 1 (10 ounce) can drained chickpeas
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  • 2 cups Greek yogurt (unsweetened)
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  • black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 slice whole wheat bread or 1/2...
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  • 3 teaspoons hummus
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  • 1/2 teaspoon jarred minced roast...
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  • 1/2 teaspoon capers
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  • 1 sprig rosemary , chiffonaded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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