LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. hulled sunflower seeds
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  • 1 Tbs. flaxseeds or hemp seeds
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  • 1 1/2 cups cooked chickpeas or 1...
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  • 1/4 cup tahini
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  • 1 or 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 12-oz. pkg. frozen baby lima b...
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  • 2 Tbs. olive oil, plus more for...
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  • 1 1/2 Tbs. lime juice
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 Tbs. chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 15-oz. can cannellini beans, d...
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  • 2 stems fresh rosemary, leaves s...
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  • 1 clove garlic
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  • Extra virgin olive oil
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  • Black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 15.5-oz. can pinto beans, drai...
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  • 1/2 cup salsa
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  • 1 Tbs. lime juice
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  • 2 tsp. olive oil
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  • 1 clove garlic, minced (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup cilantro leaves
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  • 2 cloves garlic, peeled
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  • 1 1/2 cups cooked chickpeas (or...
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  • 2 Tbs. lime juice
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  • 2 Tbs. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 clove garlic, minced
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  • 16-oz. can garbanzo beans, reser...
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  • 3 Tbs. extra virgin olive oil
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  • 3 Tbs. fresh lemon juice
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  • 1 tsp. dark sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 14-oz. can artichoke hearts, dra...
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  • 1 cup canned chickpeas, drained...
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  • 1/3 cup tahini
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  • 1/3 cup fresh parsley
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  • 1 medium clove garlic, coarsely...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups frozen blanched shell...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 3 Tbs. tahini
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  • 3 Tbs. fresh lemon juice
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  • 2 cloves garlic, chopped (about...
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 12 Ingredients
  • 1 8-inch round loaf of crusty br...
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  • 1/4 cup extra virgin olive oil
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  • 1 large clove garlic
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  • 2 Tbs. low-sodium tamari soy sauce
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  • 1/2 tsp. Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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