• 15 Ingredients
  • 2 tablespoons oil
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon black mustard seeds
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  • 5 cloves
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  • 4 large cloves of garlic grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Peanut oil
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  • 1 large shallot, cut into thin r...
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  • 1 large green pepper, cut into 1...
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  • 2 medium zucchini, ends trimmed,...
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  • 12 oz. extra firm tofu, cut into...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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  • 400.0ml can reduced-fat coconut...
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  • stalks from 20g pack coriander
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  • 140.0g sugar snap peas
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  • 2.0 tbsp vegetable oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon whole coriander see...
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  • 2 teaspoons whole cumin seeds, t...
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  • 1 teaspoon whole black peppercor...
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  • 1 teaspoon coarse salt
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  • 3 serrano chiles, sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 x Potato
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  • 1 x Vegetable broth
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    +
  • 1 pinch Sea salt and Ground pepper
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  • 1 x Chives - to taste
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  • 2 tbsp Olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 tablespoons canola oil
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  • 1 tablespoon minced ginger
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    +
  • 1 tablespoon minced garlic
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  • 1 teaspoon minced jalapeño
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  • 2 tablespoons minced scallion, p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 lb raw shrimp peeled and de-ve...
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  • 1 x zucchini, diced
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    +
  • 1 large sweet onion, chopped
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    +
  • 1 inch piece ginger, grated
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    +
  • 1 x jalapeno, seeded and minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium onion, finely chopped
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  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon finely chopped peel...
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  • 2 garlic cloves, finely chopped
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon yellow or brown mus...
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  • 1/2 teaspoon cumin seeds
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    +
  • 1 garlic clove, chopped
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  • 1 to 2 teaspoons chopped fresh j...
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    +
  • 2 teaspoons finely grated peeled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon whole coriander
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    +
  • 1 teaspoon whole cumin seeds
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    +
  • 1 teaspoon whole black pepper
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    +
  • 3 jalapenos, chopped
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    +
  • 2 stalks lemongrass, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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  • 1/4 cup all purpose flour
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    +
  • 1 ½ pounds zucchini, washed, tri...
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  • 1 medium yellow onion, peeled, t...
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    +
  • 3 cups chicken or vegetable brot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon curry powder
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    +
  • 2 tablespoons vegetable oil
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    +
  • 5 ounces baby spinach
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    +
  • 2 medium zucchini (1 lb total),...
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    +
  • 1 (14-ounce) can unsweetened coc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion , sliced
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    +
  • 2 medium potatoes , cut into 1/2...
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    +
  • 2 tablespoons minced ginger
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    +
  • 3 cloves garlic , minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • Vegetable Kofta Kebabs
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  • 2 large russet potatoes (about 1...
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    +
  • 1/4 cup fresh or frozen peas
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    +
  • 1/4 cup shredded carrot
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    +
  • 1/4 cup shredded zucchini
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • curry Paste
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    +
  • 1 cup firmly packed Thai basil l...
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    +
  • 2 medium shallots, coarsely chopped
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    +
  • 1/4 cup firmly packed cilantro l...
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    +
  • 2 Tbs. fresh mint leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 2 carrots, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 tablespoon curry powder
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    +
  • 1 medium eggplant, cubed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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    +
  • a squeeze of tomato puree
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    +
  • 3 large mushrooms
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    +
  • 1 medium courgette
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 22 Ingredients
  • 1 aubergine
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    +
  • 1 red pepper
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    +
  • 4 tomatoes
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    +
  • 3 small sweet potatoes
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    +
  • 1 courgette
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • Harriet Emily (Harriet...
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    +
  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 1 onion
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    +
  • 2 cloves garlic
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    +
  • 1 tsp oil
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    +
  • 1 green courgette
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    +
  • 1 yellow courgette
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large onion , sliced into wedges
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    +
  • 1 (400 ml) can coconut milk (I u...
    -
    +
  • 1 green chilies , sliced
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    +
  • 400 g assorted green vegetables...
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    +
  • 1 (50 g) packet green curry paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 tablespoons extra virgin cocon...
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    +
  • 1 teaspoon mustard seeds
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    +
  • 1 teaspoon fenugreek seeds
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    +
  • 1 to 2 fresh chilies, thinly sliced
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    +
  • 1‑inch piece gingerroot, peeled...
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    +
  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Chopped cilantro, garnish
    -
    +
  • 2 pounds zucchini, trimmed and c...
    -
    +
  • 3 1/2 cups vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pinch cayenne
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • fried pappadams or toasted pita...
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 1/4 cup water
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 3/4 lb zucchini
    -
    +
  • 1 lb spinach
    -
    +
  • 5 tablespoons butter
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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