• 16 Ingredients
  • 1 1?2 cups plain yogurt, plus mo...
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  • 1 1?2 tsp. Kashmiri chile powder
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  • 1 tsp. ground turmeric
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    +
  • 1 tsp. kosher salt, plus more to...
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  • 12 pods green cardamom, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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    +
  • 1 tablespoon minced fresh garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 cups chickpeas
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  • 5-6 (1/2 cups) hot water, depend...
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    +
  • 2 black cardamom pods
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    +
  • 2 (1-inch) pieces cassia
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  • 4-6 cloves
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemongrass,...
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  • 3 medium garlic cloves, minced
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  • 1 tablespoon ground coriander
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  • 1 3/4 cups uncooked brown rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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    +
  • 1 2-inch-long 1-inch-diameter pi...
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    +
  • 3 tablespoons sunflower oil
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    +
  • 1 tablespoon garam masala*
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup grapeseed or canola oil
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  • 1 1/2 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • All-purpose flour, for dusting
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  • 1 tablespoon minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Peanut oil
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  • 1 large shallot, cut into thin r...
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  • 1 large green pepper, cut into 1...
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    +
  • 2 medium zucchini, ends trimmed,...
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    +
  • 12 oz. extra firm tofu, cut into...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
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  • 1 1/2 tsp whole Cumin Seeds
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    +
  • 2 tbsp Coconut Oil, clarified bu...
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    +
  • 4 x Shallots, thinly sliced
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    +
  • 4 medium garlic Cloves, finely c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons all purpose flour
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  • 1 pound paneer or firm or extra-...
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    +
  • 5 tablespoons usli ghee, divided
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    +
  • 1 large onion, cut into 1- to 2-...
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 1/2 teaspoons coriander seeds,...
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    +
  • 3/4 teaspoon cumin seeds, crushed
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    +
  • Pinch of ground turmeric
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    +
  • 2 to 3 serrano chiles, stemmed,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/3 cup unsweetened shredded coc...
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  • 1/4 cup minced onion
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    +
  • 2 large garlic cloves, minced
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    +
  • 2 medium serrano chiles, minced
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 cups whole milk
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  • 1/4 cup plus 1 tsp. lemon juice
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    +
  • 5 teaspoons salt
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    +
  • 4 pounds spinach, well rinsed an...
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  • 8 cloves garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups lower-salt chicken broth
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  • One 1-1/2-inch piece fresh ginge...
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    +
  • 1 lb. leftover roast leg of lam...
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    +
  • 2 medium red onions, sliced 1/4...
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    +
  • 2-1/2 tsp. garam masala
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 1 tbsp. plus 1 tsp. minced ginge...
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    +
  • 1 tbsp. minced garlic, plus 3 cl...
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    +
  • 1 tbsp. fresh lemon juice
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    +
  • Kosher salt, to taste
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 tsp. coriander seeds
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    +
  • ½ tsp. cumin seeds
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    +
  • 10 whole white peppercorns
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    +
  • 2 whole green cardamom pods, cru...
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    +
  • 2 tbsp. roughly chopped cilantro
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • 1 tablespoon whole coriander see...
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    +
  • 2 teaspoons whole cumin seeds, t...
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    +
  • 1 teaspoon whole black peppercor...
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    +
  • 1 teaspoon coarse salt
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    +
  • 3 serrano chiles, sliced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 3/4 cup thinly sliced shallots
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    +
  • 2 serrano chiles, stemmed and ha...
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    +
  • 1 inch fresh ginger, peeled and...
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    +
  • 4 cloves garlic, finely minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup (1/4-inch-thick) slices ca...
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    +
  • 1 tablespoon curry powder
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup chopped fresh cilantro
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    +
  • 2 tablespoons chopped peeled fre...
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    +
  • 2 teaspoons ground coriander
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    +
  • 2 teaspoons ground cumin
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    +
  • 8 garlic cloves, peeled
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 teaspoon curry powder
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    +
  • 1 cup panko (Japanese breadcrumbs)
    -
    +
  • 2 tablespoons flaked sweetened c...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 2 tablespoons minced red bell pe...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup chopped green onions
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    +
  • 3 tablespoons fresh orange juice
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 1 tablespoon Thai chile sauce
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    +
  • 4 garlic cloves, peeled
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, diced
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    +
  • 2 stalks celery, diced
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    +
  • 4 cloces garlic, minced
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    +
  • 2 tablespoons curry powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 large onion, cut into 1-inch c...
    -
    +
  • 3 large garlic cloves, peeled
    -
    +
  • 1 (2-inch-long 1-inch-diameter)...
    -
    +
  • 3 tablespoons sunflower oil
    -
    +
  • 1 tablespoon garam masala*
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 to 8 fresh serrano chiles (2 o...
    -
    +
  • 20 fresh curry leaves
    -
    +
  • 5 garlic cloves, finely chopped
    -
    +
  • 1 tablespoon finely chopped peel...
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound sea bass fillet or other...
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    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all