LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp Olive oil
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  • 4 Cloves garlic, minced
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  • 1 Medium Red or sweet onion, diced
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  • 2 x Jalapeños, seeded, stemmed,...
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  • 1 Large Yellow bell pepper, seed...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup rum , any kind but darke...
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  • 2 teaspoons curry paste
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  • 1/2 cup sweet green pepper, seed...
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  • 3 mangoes , peeled and diced
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  • 1 cup unsweetened flaked coconut
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons curry powder
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 teaspoon turmeric powder
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  • 1 teaspoon ground cumin
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  • 1 medium yam, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 teaspoon salt
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  • 1/2 teaspoon curry powder
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  • 2 (6 ounce) red snapper fillets
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  • 1 teaspoon fresh coarse ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 1 head butter lettuce
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  • 2 teaspoons ground coriander
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  • Spicy Ketchup, recipe follows
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  • 1 teaspoon cayenne pepper
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  • 6 hamburger buns
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • Salt and freshly ground pepper
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  • 1/4 cup coarsely chopped cilantro
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  • 1 mango, peeled, pitted and pureed
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  • 8 ounces haricots verts, cooked...
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • Salt and freshly ground pepper
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  • 1/4 cup coarsely chopped cilantro
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  • 1 mango, peeled, pitted and pureed
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  • 8 ounces haricots verts, cooked...
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 26 Ingredients
  • 1 teaspoon toasted sesame oil
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  • 1/2 lb thinly sliced beef or chi...
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  • Dressing
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  • 2 garlic cloves , minced
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  • 2 teaspoons cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 52 Ingredients
  • 1 red onion, diced
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  • 2 cups jasmine rice, cooked
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  • 1 lemon, juiced (about 2 tablesp...
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  • 1/2 cup dry roasted and salted p...
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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