HF
High fiber
  • 20 Ingredients
  • 100 g red lentils
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  • 1 tablespoon paprika
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  • 6 coriander stalks chopped
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  • 200 ml tinned coconut milk
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  • light olive oil or vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 25 Ingredients
  • 4-5 tbsp soy sauce
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  • 400.0ml can reduced-fat coconut...
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  • stalks from 20g pack coriander
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  • 140.0g sugar snap peas
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  • 2.0 tbsp vegetable oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 medium cauliflower, cut into f...
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  • 2 large russet potatoes, cubed
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  • 4 tablespoons canola oil
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  • ½ teaspoon black mustard seeds (...
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  • ½ teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1 tsp ground coriander
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  • 1 tsp ground cumin
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  • 1/2 tsp paprika
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  • 1/2 tsp sugar
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  • pinch of cayenne pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 yellow onion
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  • 2 tablespoons minced garlic
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  • 1/2 red bell pepper
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  • 1 can pinto beans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp Olive oil
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  • 4 Cloves garlic, minced
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  • 1 Medium Red or sweet onion, diced
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  • 2 x Jalapeños, seeded, stemmed,...
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  • 1 Large Yellow bell pepper, seed...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 medium onion, thinly sliced
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  • 1 red pepper, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 pound boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 clove garlic , minced
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  • 1 cup water
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  • ¼ teaspoon freshly ground black...
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  • 1 slice Scotch bonnet pepper (...
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  • 3 tablespoons seeded and diced s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 100 g butter
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  • 3 Large onions
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  • For the blender
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  • 150 g creamed coconut
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  • 5 curry leaves
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  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • 6 chicken thighs, or boneless sk...
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  • 8 ounces frozen mango chunks, de...
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  • 1/3 cup raisins
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  • 1 shallot, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tbsp mild chilli powder
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  • Bunch fresh corriander roughly c...
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  • 5 cm cube ginger, grated
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  • 4 garlic cloves, crushed
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  • 200 ml chicken Stock (cubes)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp sunflower oil
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Half green chilli finely diced
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  • 1 red pepper, deseeded and finel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
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  • 1 tablespoon chopped peeled fres...
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  • 2 teaspoons anchovy paste
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  • 1 teaspoon grated lime rind
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  • 7 peeled shallots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • 2 medium yellow onions, chopped
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  • 2 teaspoons minced garlic
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  • 1/8 to 1/4 teaspoon crushed red...
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  • 2-4 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 1-oz. pkg. whole dried shiitak...
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  • 1 cup water
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  • 1 18-oz. package very firm tofu,...
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  • 1 1/2 tsp. olive oil
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  • 1/4 tsp. crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chopped peeled mango
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  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1/2 cup chopped onion
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  • 3/4 cup coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 1/4 lbs pumpkin , peeled, seed...
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  • 1 tablespoon chopped cilantro or...
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  • 2 tablespoons hot curry paste
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  • 2 garlic cloves , chopped
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  • 1/4 teaspoon ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 22 Ingredients
  • 1 aubergine
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  • 1 red pepper
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  • 4 tomatoes
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  • 3 small sweet potatoes
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  • 1 courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 1 onion
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  • 2 cloves garlic
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  • 1 tsp oil
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  • 1 green courgette
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  • 1 yellow courgette
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 6 shallots, finely sliced
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  • 1 tbsp vegetable oil
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  • 2 cloves garlic, crushed
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  • 2 stalks lemongrass, cut in half...
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  • 1 red pepper, deseeded and cut i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup rum , any kind but darke...
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  • 2 teaspoons curry paste
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  • 1/2 cup sweet green pepper, seed...
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  • 3 mangoes , peeled and diced
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  • 1 cup unsweetened flaked coconut
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons curry powder
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 teaspoon turmeric powder
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  • 1 teaspoon ground cumin
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  • 1 medium yam, peeled and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 38 Ingredients
  • Canola oil, as needed
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  • 1/2 red pepper
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  • 1 jalapeno
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  • 1/4 red onion, thickly sliced
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  • 2 tablespoons olive oil, plus mo...
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  • Show all (38)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 teaspoon salt
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  • 1/2 teaspoon curry powder
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  • 2 (6 ounce) red snapper fillets
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  • 1 teaspoon fresh coarse ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all