• 13 Ingredients
  • 2 tbs vegetable oil
    -
    +
  • 1 brown onion, diced
    -
    +
  • 3 garlic cloves, minced
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    +
  • 2 chillies, diced (optional)
    -
    +
  • 2 tsp fennel seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onions
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    +
  • 2 pounds butternut squash, peele...
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    +
  • 1 cup canned vegetable broth
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    +
  • 1 1/2 tablespoons minced seeded...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 500 grams (18 ounces) crab meat
    -
    +
  • 16 grams lemongrass, roughly cho...
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    +
  • 16 grams galangal, roughly chopp...
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    +
  • 8 grams garlic (1 large clove)
    -
    +
  • 4 kaffir lime leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp oil
    -
    +
  • 4 chicken thighs
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/3 cup dried curry leaves (use...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces dried chow mein udon no...
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    +
  • 3 tablespoons vegetable oil, div...
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    +
  • 2 tablespoons dry Sherry
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    +
  • 1 teaspoon cornstarch
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • ¼ cup vegetable oil
    -
    +
  • 1 tbs mustard seeds
    -
    +
  • 1 small brown onion, finely diced
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    +
  • a handful of fresh curry leaves
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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    +
  • 1 tsp turmeric
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    +
  • 1 tsp mustard seeds
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    +
  • 6 shallots finely sliced
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    +
  • 1 x 400g tin of chopped tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable, canola, or coconut oil
    -
    +
  • 2 tsp. mustard seeds
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 dried red chilies
    -
    +
  • 10 curry leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 x Cauliflower, cut into floret...
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    +
  • 2 tbsp Olive Oil
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    +
  • 1 x Onion, chopped
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    +
  • 8 x quarter-size slices ginger,...
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    +
  • 2 x garlic cloves, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped fresh ginger
    -
    +
  • 1/4 cup chopped jalapeño chile
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 3 large garlic cloves, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
    -
    +
  • 250 ml natural yoghurt
    -
    +
  • 8 cardamom pods, crushed to rele...
    -
    +
  • 1 tablespoon fresh ginger root,...
    -
    +
  • 1 whole bulb garlic, all coves p...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 large ripe avocado
    -
    +
  • Juice of 1 lime or 1 small lemon
    -
    +
  • 1/4 cup finely chopped fresh cil...
    -
    +
  • 8 curry leaves (fresh or dry, op...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 x green Thai chilies (or chile...
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    +
  • 4 tbsp shallots, finely diced
    -
    +
  • 3 tbsp garlic, chopped
    -
    +
  • 2 tbsp galangal (or ginger), grated
    -
    +
  • 2 tbsp lemongrass, the lower 2 i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 250 gm raw grey prawns, shells r...
    -
    +
  • 1 tin chopped tomatoes
    -
    +
  • 1 tin Coconut Milk
    -
    +
  • 1 x Green Chilli
    -
    +
  • 1 inch ginger, peeled and choppe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
    -
    +
  • 3 cups vegetable broth or water
    -
    +
  • 125 g (4½ oz) raw cashew nuts
    -
    +
  • 1 brown onion, finely mined
    -
    +
  • 1 cup wholegrain breadcrumbs
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tsp. fresh ginger
    -
    +
  • 1 ½ c. carrots (about 3 carrots)
    -
    +
  • ¼ c. yellow onion
    -
    +
  • 1 shallot
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 75 g tamarind pulp (from a block)
    -
    +
  • 3 tbsp Vegetable Oil
    -
    +
  • 200 g garlic cloves, peeled (yep)
    -
    +
  • 1 tsp Fenugreek Seeds
    -
    +
  • 1/2 tsp Fennel Seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
    -
    +
  • 1 1/2 tsp whole Cumin Seeds
    -
    +
  • 2 tbsp Coconut Oil, clarified bu...
    -
    +
  • 4 x Shallots, thinly sliced
    -
    +
  • 4 medium garlic Cloves, finely c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 fat garlic cloves , shredded
    -
    +
  • 4.0 tbsp vegetable oil or sunflo...
    -
    +
  • 3 plump green chillies , halved...
    -
    +
  • 3.0 tbsp chopped coriander , to...
    -
    +
  • 2.0 tbsp tomato purée
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dry millet
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 carrots, sliced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 1.0 tsp tamarind paste
    -
    +
  • steamed rice to serve
    -
    +
  • 2.0 tsp coriander seeds
    -
    +
  • ½ tsp cumin seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tsp. canola or vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • One 2-inch piece fresh ginger, p...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 tbsp. ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 400.0ml tin coconut milk , shake...
    -
    +
  • sunflower or groundnut oil
    -
    +
  • 4 garlic cloves or root ginger a...
    -
    +
  • 700.0g chicken breasts or thighs...
    -
    +
  • 6-8 kaffir lime leaves or grated...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup raw cashews, soaked overnight
    -
    +
  • 3 tablespoons grapeseed oil or ghee
    -
    +
  • 1 teaspoon mustard seeds, brown...
    -
    +
  • 1/2 teaspoon cumin seed
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ tsp baking powder
    -
    +
  • 2.0 tbsp chopped mint
    -
    +
  • 1 small garlic clove , crushed
    -
    +
  • 100.0g chickpea flour (gram flour)
    -
    +
  • vegetable oil , for frying
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all