LC
Low carb
  • 15 Ingredients
  • 6 whole chicken thighs
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  • 5 cloves garlic grated into paste
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  • 1″ knob of ginger grated into paste
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  • 2 Tbs garam masala
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  • 3 medium onions sliced thin acro...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups dried red lentils, or any...
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  • ¼ cup coconut or vegetable oil
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  • 1 medium onion, chopped
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  • 5 cloves garlic, minced
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  • 1½ tbsp finely grated ginger, pa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 large unpeeled tart apple, suc...
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  • 2 tablespoons finely chopped fre...
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  • 1 medium onion, coarsely chopped
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  • 4 cloves garlic, finely chopped
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  • 3 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • Vegetable, canola, or coconut oil
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  • 2 tsp. mustard seeds
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  • 3 cloves garlic, minced
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  • 3 dried red chilies
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  • 10 curry leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
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  • 2 onions (1 lb. total), peeled a...
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  • 1/4 cup curry powder
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  • 2 tablespoons mustard seed
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 20 Ingredients
  • 2 green hot chilies (Thai chilies)
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  • 1 tablespoon chopped shallots
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  • 1 teaspoon chopped galangal
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  • 1/2 teaspoon chopped kaffir lime...
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  • 1 tablespoon chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 10 x Bird-eye chillies, green on...
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  • 12 medium Prik Chi-fah, or Serra...
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  • 3 medium stalks lemongrass
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  • 50 g shallots, sliced
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  • 100 g garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 teaspoons green curry paste*
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  • scant 1/2 teaspoon salt
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  • 1 14-ounce can coconut milk (lig...
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  • 1 large onion, sliced
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  • 14 ounces water or light vegetab...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbs. ground coriander
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  • 3/4 tsp. turmeric
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  • 1 Tbs. minced garlic
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  • 2 Tbs. canola or peanut oil
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  • 4 lb. bone-in chicken thighs (10...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 4 fresh green jalapeño chiles
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  • 1 tbsp. whole coriander seed
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  • 1 tsp. whole cumin seed
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  • 5 while or black peppercorns
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  • 3 stalks lemongrass
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons safflower or veget...
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  • 2 onions, sliced
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  • 2 cloves garlic, minced
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  • 1 tablespoon minced ginger
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  • 1 pound boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 28 Ingredients
  • 1 tablespoon whole coriander see...
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  • 1 teaspoon whole cumin seeds, or...
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  • 4 to 5 green cardamoms pods, or...
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  • 4 to 5 whole cloves, 1/4 teaspoo...
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  • 1 whole star anise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 large ripe avocado
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  • Juice of 1 lime or 1 small lemon
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  • 1/4 cup finely chopped fresh cil...
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  • 8 curry leaves (fresh or dry, op...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 x green Thai chilies (or chile...
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  • 4 tbsp shallots, finely diced
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  • 3 tbsp garlic, chopped
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  • 2 tbsp galangal (or ginger), grated
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  • 2 tbsp lemongrass, the lower 2 i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup grapeseed or canola oil
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  • 1 1/2 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • All-purpose flour, for dusting
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  • 1 tablespoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 250 gm raw grey prawns, shells r...
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  • 1 tin chopped tomatoes
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  • 1 tin Coconut Milk
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  • 1 x Green Chilli
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  • 1 inch ginger, peeled and choppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 lbs lamb breast
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  • 1 tbs minced fresh ginger
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  • 3 large cloves garlic
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  • 2 tsp kosher salt (or 1 tsp tabl...
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  • 1 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 12 to 14 ounces paneer (1 packag...
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  • 1/4 teaspoon ground turmeric
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  • 1 teaspoon garam masala
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  • 1 teaspoon mild cayenne pepper o...
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 cloves garlic, thinly sliced
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  • 3 small shallots, thinly sliced
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  • 1 2-inch knob ginger, minced
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  • ¼ cup cilantro
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  • 3 scallions (light and dark),
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tsp. canola or vegetable oil
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  • 1 large onion, chopped
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  • One 2-inch piece fresh ginger, p...
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  • 4 garlic cloves, minced
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  • 1 tbsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 400.0ml tin coconut milk , shake...
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  • sunflower or groundnut oil
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  • 4 garlic cloves or root ginger a...
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  • 700.0g chicken breasts or thighs...
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  • 6-8 kaffir lime leaves or grated...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 x butternut squash, 6-8 inches...
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  • 200 gm spinach, washed and exces...
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  • 1 tin chickpeas
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  • 1 tin Tomatoes
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  • 1 tin Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup plain yogurt
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  • ½ tsp cayenne pepper
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  • 4 garlic cloves, minced
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  • 1 tsp curry powder
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  • 1 tsp cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 garlic cloves
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  • 1 thumb sized piece of ginger
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  • 1 red chilli
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  • 1 lemongrass stalk
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  • Juice of 1 lime
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all