LC
Low carb
  • 15 Ingredients
  • 6 whole chicken thighs
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  • 5 cloves garlic grated into paste
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  • 1″ knob of ginger grated into paste
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  • 2 Tbs garam masala
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  • 3 medium onions sliced thin acro...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 pounds Chicken Pieces (I Used...
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  • 2 tsp Salt
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  • Cracked Black Pepper
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  • 1 tsp Yellow Mustard
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  • 1 whole Medium Onion, Halved
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 1?2 cups plain yogurt, plus mo...
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  • 1 1?2 tsp. Kashmiri chile powder
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  • 1 tsp. ground turmeric
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  • 1 tsp. kosher salt, plus more to...
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  • 12 pods green cardamom, crushed
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup grapeseed or canola oil
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  • 1 1/2 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • All-purpose flour, for dusting
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  • 1 tablespoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbs. ground coriander
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  • 3/4 tsp. turmeric
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  • 1 Tbs. minced garlic
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  • 2 Tbs. canola or peanut oil
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  • 4 lb. bone-in chicken thighs (10...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon ground cloves
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 onions, chopped
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  • 3 tablespoons canola oil
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  • 4 garlic cloves, sliced
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  • 4 dried red chilies, chopped
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  • 1 1/4 teaspoons mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • Bay leaves -3 to 4
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  • SPICES
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  • Fresh long green chillies -3 to 4
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  • Ginger-25gms
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  • Whole black pepper - 5 to 6
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/2 cup vegetable oil
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  • 12 pounds chicken drumsticks and...
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  • Salt
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  • 4 jalapeños, coarsely chopped wi...
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  • 2 dried red chiles, broken
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups small yogurt
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  • 1/2 tablespoon turmeric powder
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  • 2 spoons Garam Masala
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  • 2 dried cut garlic
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  • 4 green chillies
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup canola oil
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  • 1 tablespoon gingerroot , minced
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  • 1 garlic clove , minced
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  • 1/4 cup plain yogurt
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  • cilantro leaf , for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup peas , thawed if frozen
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  • 1 tablespoon finely chopped peel...
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  • 1 large carrot , sliced
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  • salt and black pepper
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  • 1 1/2 cups unsweetened coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • One 3-inch chunk peeled, fresh g...
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  • 10 green cardamom pods
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  • 1 cinnamon stick, broken in half
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  • 1/2 jalapeno, or more to taste
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  • Kosher salt and freshly ground b...
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup whole, peeled, canned to...
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  • 3 whole cloves
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  • Serving suggestion: Basmati rice...
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  • 1 (14-ounce) can unsweetened coc...
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  • 4 whole allspice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4-5 tablespoons vegetable oil
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  • 3 jalapeno peppers, sliced thin...
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  • 1/2 teaspoon salt
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  • 2 tablespoons mango pickle (in p...
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons vegetable oil
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  • 2 lbs boneless chicken thighs (s...
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  • 1 (14 ounce) can stewed tomatoes...
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  • 1 (14 ounce) can unsweetened coc...
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  • 1/3 cup roasted chopped cashews...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 39 Ingredients
  • 1/2 serrano chile, finely diced
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  • 2 tablespoons unsalted butter
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  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • 2 teaspoons canola oil
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  • Show all (39)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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