• 25 Ingredients
  • 2 T curry powder
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  • 1 T cumin
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  • 1 T whole coriander seeds (crac...
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  • 1 T paprika
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  • 1 t turmeric
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 tablespoons Clarified Butter,...
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  • 12 pearl onions, blanched 1 minu...
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  • 10 fresh okra pods
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  • 6 Indian eggplants (each about 3...
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  • 2 large carrots (about 10 ounces...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb skinless boneless chick...
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  • 1 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 3 garlic cloves, smashed and cho...
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  • 2 teaspoons curry powder (prefer...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole chicken legs (about 2 po...
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  • 2 large garlic cloves
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons curry powder
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  • 1 1/2 teaspoons fennel seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound small fresh okra
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  • 1 pound plum tomatoes
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  • 1 tablespoon plus 1/2 teaspoon salt
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  • 1 small onion, chopped
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  • 1 large garlic clove, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • handful coriander , chopped
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  • oil
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  • 2 garlic cloves , chopped
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  • Total 0% Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 tablespoons Clarified Butter ,...
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    +
  • 12 pearl onions, blanched 1 minu...
    -
    +
  • 10 fresh okra pods
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    +
  • 6 Indian eggplants (each about 3...
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    +
  • 2 large carrots (about 10 ounces...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1/2 cup olive oil
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  • 2 tbsp curry powder
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  • 2 tsp minced garlic
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  • 1/2 tsp salt
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  • 3 turns freshly ground black pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tbsp vegetable oil
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  • 8 mixed skin-on chicken thighs a...
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  • 1 red onion, roughly chopped
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  • 1 thumb-sized piece of fresh gin...
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  • 1 lemongrass stalk, finely diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 clove garlic , minced
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  • 1 cup water
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  • ¼ teaspoon freshly ground black...
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  • 1 slice Scotch bonnet pepper (...
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  • 3 tablespoons seeded and diced s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons cooking oil
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  • 2 onions, sliced
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  • 2 cloves garlic, minced
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  • 1 tablespoon grated fresh ginger
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  • 1 teaspoon fennel seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon finely grated garlic...
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  • 1/4 teaspoon ground turmeric
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  • 1/4 to 1/2 teaspoon cayenne
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  • 1/4 teaspoon cumin seed, finely...
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  • 1/2 teaspoon coriander seed, fin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 tomatoes, cut into wedges
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  • 100 g ladies’ fingers (okra)
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  • 8 dried chillies, soaked
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  • 1 tsp fenugreek
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  • 1 fish head (red snapper), halve...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup Vegetable Oil heated
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  • 1 pound okra, chopped
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  • 1 large Onion, peeled and chopped
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  • ½ tin Chopped Tomatoes
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  • 4 Jalapeno Chillies
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons sugar
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  • 1 whl fish - (1 1/2 to 2 lbs)...
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  • 2 tablespoons curry powder
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  • 8 walnut-size shallots
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  • 1 lemongrass stalk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • cayenne pepper , to taste
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  • 1 teaspoon turmeric
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  • 1-2 lb beef or mutton
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  • 2-3 tablespoons ginger-garlic pa...
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  • 1 little tamarind juice (or past...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon turmeric
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  • 2 tablespoons canola oil
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  • 1 cup water
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  • 1 medium tomato , chopped
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  • 1 teaspoon ginger powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon coriander seed
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  • 1 teaspoon ground cumin
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  • 2 green cardamom pods
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  • 4 garlic cloves , peeled and rou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 14 ounces chopped tomatoes
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  • 2 tablespoons cilantro , chopped
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  • 8 ounces okra , trimmed and cut...
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  • 2 fresh red chilies , seeded and...
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  • 1 teaspoon cumin seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 33 Ingredients
  • 1 teaspoon black mustard seeds
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  • 1 1/2 cups semolina flour (pasta...
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  • 1 cup green peas (fresh or frozen)
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  • 1/2 cup chopped cashews
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  • 1 1/2-2 teaspoons coarse kosher...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
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  • 1 teaspoon chopped chives
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  • 1 cup white rice
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  • 2 tablespoons tomato paste
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  • 1 ounce fresh ginger root (about...
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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