• 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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  • 1/4 teaspoon mustard seeds
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  • 1 cup white onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 6 x chicken breast halves (about...
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  • 1/2 tsp baking powder (optional)
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  • 1 tsp Cayenne Pepper
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  • 3 1/2 cup buttermilk, up to 4 cups
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  • 6 tbsp Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cloves of garlic
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  • 2 lemongrass stems, chopped
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  • 1 tbs of freshly ground ginger
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  • 6 coriander roots, with stalks a...
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  • 2 long green chillis (note i use...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 1 kg goat meat or mutton, diced...
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  • zest of 1 large lime
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  • 1 bunch spring onions
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  • 1 tbsp salt
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  • 2 x Scotch Bonnet Chillies
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 ounces tofu, extra firm, drain...
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  • 2 tablespoons canola oil
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  • 1 cup green peas
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  • 1 jalapeno, very thinly sliced
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup loosely packed cilantro...
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  • 3 cups cauliflower florets, (1...
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  • 3/4 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 lb boneless skinless chicken t...
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  • 1 x onion, sliced
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  • 6 x garlic cloves, chopped
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  • 4 tbsp butter
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  • 15 x cardamom pods (sewn together!)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup vegetable oil
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  • a 3 1/2-pound chicken, cut into...
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  • 1 onion, chopped
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  • 1 large garlic clove, minced
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  • 1 1/2 teaspoons turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 whole cloves
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  • 8 green cardamom pods, husked
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  • 2 tablespoons canola oil
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  • 8 garlic cloves, finely minced
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  • 2 cups finely chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon extravirgin olive oil
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  • 2 cups chopped onion (about 2 me...
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  • 5 cups (1/2-inch) cubed peeled f...
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  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 whole cloves
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  • 8 green cardamom pods, husked
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  • 2 tablespoons canola oil
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  • 8 garlic cloves, finely minced
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  • 2 cups finely chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup apricot preserves
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  • 1 medium onion, chopped
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  • 3/4 teaspoon ground cumin
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  • 1/4 cup water
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  • 1 teaspoon ground ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large clove garlic
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  • 1 medium shallot, roughly chopped
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  • 1 small hot green chile pepper,...
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  • 1 tsp. ground ginger
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  • 1/2 tsp. freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tsp. grated lemon zest
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  • 2 Tbs. chopped fresh cilantro
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  • 1 large clove garlic
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  • 1 medium shallot, roughly chopped
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  • 1 small hot green chile pepper,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 8-10 chicken drumsticks (only),...
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  • 1/2 tsp. chili powder
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  • 1/4 tsp. pepper powder
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  • 2 tsp. coriander powder
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  • 1/2 tsp. turmeric powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 3 medium yellow onions , chopped
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground ginger (or 1...
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  • 3 lbs skinless chicken thighs
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 fresh green chile , chopped an...
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  • 1 1/2 teaspoons ground cumin
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  • 1 inch cinnamon stick , broken i...
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  • 6 tablespoons oil
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  • 1 teaspoon ground coriander
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 chicken breasts boneless, skin...
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  • 4 red potatoes quartered
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  • 4 carrots peeled and cut into 1/...
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  • 2/3 cup(s) honey
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  • 1/3 cup(s) dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 lb chicken wing drumettes , (a...
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  • 3 tbsp curry powder
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  • 2 tsp ground ginger
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  • 1-1/2 tsp ground coriander
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  • 1-1/2 tsp ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons ginger , minced
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  • 1 teaspoon turmeric
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  • 3 skinless chicken thighs (halve...
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  • 2 tablespoons chili paste (less...
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  • 1 stalk lemongrass (bruised and...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14.5 ounce) can diced tomatoes
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  • 1 large onion, halved and thinly...
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  • 1 (13.5 ounce) can light coconut...
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • 1 bay leaf
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  • 1 tablespoon tomato paste
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  • 1/2 teaspoon white sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 fresh green chile , cored, see...
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  • 4 teaspoons black mustard seeds...
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  • 1/2 teaspoon turmeric
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 red bell pepper , cut into cubes
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  • 1/2 cup Greek yogurt
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  • 1/2 cup ground roasted cashews
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  • 1 (20 ounce) can pineapple tidbi...
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  • 1 tablespoon curry powder (I use...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all