• 14 Ingredients
  • 2 tbsp vegetable oil
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  • 1 large onion, chopped
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  • 1 jalapeno pepper, diced
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  • 1 red bell pepper, diced
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
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  • 1 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp turmeric
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  • ½ tsp mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 6 whole chicken thighs
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  • 5 cloves garlic grated into paste
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  • 1″ knob of ginger grated into paste
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  • 2 Tbs garam masala
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  • 3 medium onions sliced thin acro...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 T curry powder
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  • 1 T cumin
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    +
  • 1 T whole coriander seeds (crac...
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  • 1 T paprika
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  • 1 t turmeric
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 10 x Bird-eye chillies, green on...
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  • 12 medium Prik Chi-fah, or Serra...
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  • 3 medium stalks lemongrass
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  • 50 g shallots, sliced
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  • 100 g garlic, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped fresh ginger
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  • 1/4 cup chopped jalapeño chile
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  • 2 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • 3 large garlic cloves, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 ribs celery, finely chopped
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    +
  • 2 cloves garlic, minced
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  • 2 Tbsp mild Indian curry paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 x green Thai chilies (or chile...
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  • 4 tbsp shallots, finely diced
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  • 3 tbsp garlic, chopped
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    +
  • 2 tbsp galangal (or ginger), grated
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    +
  • 2 tbsp lemongrass, the lower 2 i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon cumin seeds
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  • 2 teaspoons coriander seeds
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons roughly chopped fr...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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    +
  • 3 cups vegetable broth or water
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    +
  • 125 g (4½ oz) raw cashew nuts
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    +
  • 1 brown onion, finely mined
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    +
  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ tsp baking powder
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    +
  • 2.0 tbsp chopped mint
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    +
  • 1 small garlic clove , crushed
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    +
  • 100.0g chickpea flour (gram flour)
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    +
  • vegetable oil , for frying
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 250 gms raw prawns, shelled and...
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    +
  • 1/2 tbsp coriander powder
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    +
  • 1/4 tsp chilli powder
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    +
  • a pinch of turmeric powder
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    +
  • 1/4 tsp pepper powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 1.0 tsp tamarind paste
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    +
  • steamed rice to serve
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    +
  • 2.0 tsp coriander seeds
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    +
  • ½ tsp cumin seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon finely grated ginger
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    +
  • 1 garlic clove, mashed to a paste
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    +
  • 2 teaspoons ground coriander
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    +
  • 1 teaspoon ground cumin
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1½ tsp cumin powder
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    +
  • 3 cloves
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    +
  • 1-2 thin green chillies
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    +
  • 1 tsp garam masala
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    +
  • 2 tbsp vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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    +
  • 400.0ml can reduced-fat coconut...
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    +
  • stalks from 20g pack coriander
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    +
  • 140.0g sugar snap peas
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    +
  • 2.0 tbsp vegetable oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 lb homemade ground chicken
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  • 2 x whole eggs
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    +
  • 2 tbsp greek yogurt
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    +
  • 1 tbsp papaya paste
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    +
  • 1/3 cup Heavy Cream
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Ingredients FOR THE curry paste
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    +
  • ½ tsp granulated palm or light m...
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    +
  • 1 lemon grass , finely chopped
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    +
  • 3 small hot green chillies , fin...
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    +
  • 1 larger, mild-to-medium green c...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cloves of garlic
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    +
  • 2 lemongrass stems, chopped
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    +
  • 1 tbs of freshly ground ginger
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    +
  • 6 coriander roots, with stalks a...
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    +
  • 2 long green chillis (note i use...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • (1 kg) chicken breast, cup into...
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    +
  • 2 medium onions, chopped finely
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    +
  • 600 g natural yoghurt
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    +
  • 114 g ground almonds
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    +
  • 1 tsp of ginger paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 tsp. coriander seeds
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    +
  • ½ tsp. cumin seeds
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    +
  • 10 whole white peppercorns
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    +
  • 2 whole green cardamom pods, cru...
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    +
  • 2 tbsp. roughly chopped cilantro
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 6 x chicken breast halves (about...
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    +
  • 1/2 tsp baking powder (optional)
    -
    +
  • 1 tsp Cayenne Pepper
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    +
  • 3 1/2 cup buttermilk, up to 4 cups
    -
    +
  • 6 tbsp Olive Oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Chicken – 2 ½ – 3 lbs, leg piece...
    -
    +
  • Onion – 2 large size finely chop...
    -
    +
  • Ginger paste – 2 tsp.
    -
    +
  • garlic paste – 1 Tbsp.
    -
    +
  • Tomato – 3-4 medium size finely...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • groundnut or vegetable oil
    -
    +
  • 2 lemons
    -
    +
  • a small bunch of fresh coriander
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    +
  • 1 cauliflower
    -
    +
  • 2 x 400g tins of chopped tomatoes
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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