• 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • cooking spray
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    +
  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon ground coriander
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground fennel
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  • 1 teaspoon ground turmeric
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  • 4 teaspoons freshly ground black...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt, divided
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    +
  • 4 (6-ounce) flounder fillets
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  • cooking spray
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  • 2 tablespoons flaked sweetened c...
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  • 1 cup cilantro sprigs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 teaspoon curry powder
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  • 1 cup panko (Japanese breadcrumbs)
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    +
  • 2 tablespoons flaked sweetened c...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons minced red bell pe...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup chopped green onions
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    +
  • 3 tablespoons fresh orange juice
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    +
  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon Thai chile sauce
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  • 4 garlic cloves, peeled
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 32 Ingredients
  • 1 cup (120 g) spelt flour or all...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon curry powder
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    +
  • 1/2 cup (120 ml) almond milk (or...
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • cooking spray
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    +
  • 1 1/2 pounds lean top round, thi...
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  • 1 1/2 tablespoons canola oil
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  • 1/2 cup thinly sliced shallots
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  • 2 tablespoons minced peeled fres...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 pounds unpeeled medium-size fr...
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  • Vegetable cooking spray
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    +
  • 1 tablespoon margarine
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    +
  • 1 cup chopped onion
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    +
  • 1/4 cup minced jalapeno pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 pounds unpeeled medium shrimp
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    +
  • cooking spray
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    +
  • 1 tablespoon margarine or butter
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    +
  • 1 cup chopped onion
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    +
  • 1/4 cup minced jalapeño pepper (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • pepper
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    +
  • 2 tablespoons garam masala powder
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    +
  • 1 large onion , sliced into strips
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    +
  • 1 green capsicum , sliced into s...
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    +
  • 2 garlic cloves , crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon soy sauce
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    +
  • 2 tablespoons fresh cilantro or...
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    +
  • 1 egg
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    +
  • 2 tablespoons minced scallions o...
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    +
  • toasted sesame seeds (to garnish...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 cups chicken stock
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  • 2 teaspoons sesame oil
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    +
  • 1 teaspoon lime rind , finely gr...
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  • 400 ml coconut cream
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    +
  • 3 fresh dates , pitted, finely c...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup light coconut milk
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • cooking spray
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    +
  • Rice
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup chopped yellow onion
    -
    +
  • 1 teaspoon lemon juice
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    +
  • 14-16 ounces extra firm tofu , d...
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    +
  • 1 teaspoon olive oil
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    +
  • 2 garlic cloves , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup chopped celery
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    +
  • parsley sprig (optional)
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    +
  • 1 cup finely chopped red bell pe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 vidalia onion, chopped
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    +
  • 8 ounces high-fiber whole wheat...
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    +
  • 1 cup thinly sliced roasted red...
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    +
  • 1 cup thinly sliced water chestnuts
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    +
  • 1 tablespoon Thai curry paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup thinly sliced roasted red...
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    +
  • 8 ounces high-fiber whole-wheat...
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1 cup thinly sliced water chestnuts
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    +
  • 1 tablespoon Thai curry paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1 garlic clove , smashed
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all