• 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola oil
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  • 2 tablespoons minced peeled fres...
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  • 4 garlic cloves, minced
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon ground coriander
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground fennel
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  • 1 teaspoon ground turmeric
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  • 4 teaspoons freshly ground black...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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  • 1 cup (1/4-inch-thick) slices ca...
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  • 1 tablespoon curry powder
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  • 1 teaspoon brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 tablespoon finely chopped peel...
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1/2 cup chopped fresh cilantro
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    +
  • 2 tablespoons chopped peeled fre...
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    +
  • 2 teaspoons ground coriander
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  • 2 teaspoons ground cumin
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    +
  • 8 garlic cloves, peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons peanut oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled fresh...
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  • 1 jalapeño pepper, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt, divided
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    +
  • 4 (6-ounce) flounder fillets
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    +
  • Cooking spray
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    +
  • 2 tablespoons flaked sweetened c...
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  • 1 cup cilantro sprigs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 teaspoon curry powder
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    +
  • 1 cup panko (Japanese breadcrumbs)
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    +
  • 2 tablespoons flaked sweetened c...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons minced red bell pe...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped green onions
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    +
  • 3 tablespoons fresh orange juice
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 1 tablespoon Thai chile sauce
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    +
  • 4 garlic cloves, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 1 pound skinned, boned chicken b...
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  • 1 tablespoon curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon extravirgin olive oil
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    +
  • 2 cups chopped onion (about 2 me...
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    +
  • 5 cups (1/2-inch) cubed peeled f...
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    +
  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 Japanese eggplants (about 3 po...
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    +
  • 2 tablespoons canola oil
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    +
  • 3 cups chopped onion
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    +
  • 8 garlic cloves, minced
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    +
  • 2 jalapeño peppers, seeded and c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 cup chopped onion (1 small)
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 garlic clove, minced
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    +
  • 2 teaspoons garam masala
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon margarine
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    +
  • 2 cups diced cored peeled quince...
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    +
  • 1 1/2 cups low-salt chicken brot...
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    +
  • 1 cup chopped onion
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Cooking spray
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    +
  • 1 1/2 pounds lean top round, thi...
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    +
  • 1 1/2 tablespoons canola oil
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    +
  • 1/2 cup thinly sliced shallots
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil, divided
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    +
  • 2 pounds skinless, boneless chic...
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    +
  • 2 cups chopped celery
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    +
  • 1 cup chopped red onion
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    +
  • 5 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup low-fat coconut milk
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    +
  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons minced fresh lemon...
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    +
  • 2 tablespoons minced shallot
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    +
  • 2 tablespoons chopped fresh or f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 2 teaspoons vegetable oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (7-ounce) package rice noodles
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon bottled minced garlic
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  • 1 serrano chile, seeded and thin...
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    +
  • 1 cup fat-free, less-sodium chic...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
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    +
  • 1 tablespoon chopped peeled fres...
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    +
  • 2 teaspoons anchovy paste
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    +
  • 1 teaspoon grated lime rind
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    +
  • 7 peeled shallots
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cups water
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    +
  • 1 1/2 cups uncooked basmati rice
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    +
  • 1/3 cup golden raisins
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon fennel seeds
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 teaspoons coriander seeds
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    +
  • 1 1/2 teaspoons cumin seeds
    -
    +
  • 1/2 teaspoon black peppercorns
    -
    +
  • 2 whole cloves
    -
    +
  • 1 cup chopped fresh cilantro
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 cups fresh cilantro sprigs
    -
    +
  • 1/2 cup coarsely chopped shallots
    -
    +
  • 1 tablespoon grated lime rind
    -
    +
  • 8 to 12 serrano chiles, seeded
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    +
  • 3 garlic cloves, peeled
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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