• 14 Ingredients
  • 3 fat garlic cloves , shredded
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    +
  • 4.0 tbsp vegetable oil or sunflo...
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    +
  • 3 plump green chillies , halved...
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  • 3.0 tbsp chopped coriander , to...
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  • 2.0 tbsp tomato purée
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 1.0 tsp tamarind paste
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    +
  • steamed rice to serve
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    +
  • 2.0 tsp coriander seeds
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  • ½ tsp cumin seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 400.0ml tin coconut milk , shake...
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  • sunflower or groundnut oil
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    +
  • 4 garlic cloves or root ginger a...
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  • 700.0g chicken breasts or thighs...
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  • 6-8 kaffir lime leaves or grated...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ tsp baking powder
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  • 2.0 tbsp chopped mint
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  • 1 small garlic clove , crushed
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    +
  • 100.0g chickpea flour (gram flour)
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    +
  • vegetable oil , for frying
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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    +
  • 400.0ml can reduced-fat coconut...
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  • stalks from 20g pack coriander
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  • 140.0g sugar snap peas
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  • 2.0 tbsp vegetable oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ tsp cumin powder
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    +
  • 3 cloves
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    +
  • 1-2 thin green chillies
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  • 1 tsp garam masala
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    +
  • 2 tbsp vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 very ripe tomatoes , roughly c...
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  • 300.0ml vegetable stock or water
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    +
  • 250.0g paneer (indian cheese), c...
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    +
  • 300.0g frozen peas , defrosted
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    +
  • spice mix made from 2 tsp garam...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • oil
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    +
  • 1 onion , sliced
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    +
  • 1.0 tsp ground turmeric
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    +
  • 2 garlic cloves , sliced
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    +
  • 1 bunch coriander , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 1.0 tbsp ground coriander
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    +
  • 1 green chilli , halved, deseede...
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  • 2 onions , sliced
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    +
  • 1.0 tbsp mango chutney
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large red chillies , deseeded...
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    +
  • 2 lemon grass stalks, trimmed an...
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    +
  • 1.0 tbsp Thai fish sauce (nam pla)
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    +
  • small bunch coriander , roughly...
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    +
  • 6 shallots , finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Ingredients FOR THE curry PASTE
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    +
  • ½ tsp granulated palm or light m...
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    +
  • 1 lemon grass , finely chopped
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    +
  • 3 small hot green chillies , fin...
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    +
  • 1 larger, mild-to-medium green c...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 75 ml of vegetable oil
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    +
  • 1/2 tbsp salt
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    +
  • Put kettle on to boil, only add...
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    +
  • 1/2 tbsp red chilli powder
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    +
  • 500 g finely chopped leaf spinac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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    +
  • handful coriander , chopped
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    +
  • oil
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    +
  • 2 garlic cloves , chopped
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    +
  • Total 0% Greek yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 1.0 tsp curry powder , or to taste
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    +
  • 2 potatoes , cut into chunks
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    +
  • 1 cauliflower , cut into florets
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    +
  • ½ tsp sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 7.0 tbsp double cream
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    +
  • 2 thumb-sized pieces, root ginge...
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    +
  • 35 whole cooked chestnuts
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    +
  • 6.0 tbsp vegetable oil
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    +
  • 3 onions , finely sliced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • ½ tsp garam masala
    -
    +
  • 3 cm root ginger , roughly chopped
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    +
  • 230.0g can chopped tomatoes
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    +
  • ¼ tsp hot chilli powder or ½ tsp...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2.0 tsp ready-prepared ginger fr...
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    +
  • 2.0 tsp gujarati masala , or gar...
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    +
  • 3.0 tbsp low fat yogurt
    -
    +
  • 1 garlic clove
    -
    +
  • 1.0 tbsp sunflower oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 hard-boiled eggs , halved leng...
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    +
  • 2.0 tbsp curry paste (Patak's Cu...
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    +
  • 2 large waxy potatoes (such as D...
    -
    +
  • 1 medium cauliflower , broken in...
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    +
  • 1 large onion , peeled and diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 sprigs fresh coriander
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    +
  • 4 cloves of garlic
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    +
  • 1 tsp turmeric
    -
    +
  • For the curry sauce you need:
    -
    +
  • 1 cup of frozen peas
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 green chillies , seeds remov...
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    +
  • 1 onion , finely chopped
    -
    +
  • a small bunch coriander , leaves...
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    +
  • 2.0 tsp ground cumin
    -
    +
  • 2 garlic cloves , finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2.0 tbsp sunflower oil
    -
    +
  • 1.0 tsp turmeric
    -
    +
  • 400.0g can chopped tomatoes
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    +
  • 2.0 tsp malt vinegar
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    +
  • 1 large onion , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1.0kg goat shoulder (or other br...
    -
    +
  • 2 star anise
    -
    +
  • 4 cardamom pods , lightly crushed
    -
    +
  • 3 cm piece ginger , roughly chopped
    -
    +
  • 4 garlic cloves , peeled
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 long red chillies ,deseeded (l...
    -
    +
  • 1.0 tbsp fish sauce (this can be...
    -
    +
  • lemon grass stalk, roughly chopped
    -
    +
  • 1.0 tsp freshly ground black pepper
    -
    +
  • chicken or beef, pork, fish, pee...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 150.0ml chicken stock
    -
    +
  • 200.0g tub Greek yogurt
    -
    +
  • 1 fat garlic clove
    -
    +
  • ½ a finger-length piece fresh ro...
    -
    +
  • 1.0 tbsp sunflower oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp moglai (medium) curry p...
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    +
  • 1 chicken stock cube
    -
    +
  • 1 fresh red chilli , seeded and...
    -
    +
  • 3 cm /¼in piece fresh root ginge...
    -
    +
  • 425 ml /¾ pint boiling water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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