• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups broth (I use reduced-sodi...
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  • Cooking spray
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  • 2 carrots, peeled and diced
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  • 1 large onion, diced
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  • 4 teaspoons garlic (from a jar o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 8 cups water
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  • 3/4 cup dry white wine
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  • 2 teaspoons salt
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons olive oil by Sainsbu...
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  • 1 red onion, finely chopped
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  • 1.5 litres vegetable stock (made...
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  • 100 g frozen British garden peas...
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  • 100 g fine beans, trimmed and ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, finely chopped (...
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, coarsely chop...
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  • 1 large green pepper, chopped (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 pkg (16 oz each) frozen pasta...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 2 cans (14 oz each) reduced-sodi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 small leeks, white part only,...
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  • 1 large potato, peeled
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  • 1 small onion
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  • 2 stalks celery
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  • 1 medium zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 quarts canned no-salt-added be...
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  • 3 cups chopped tomato
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  • 2 cups diced potato
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  • 2 cups chopped cabbage
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  • 1 cup frozen whole-kernel corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Vegetable cooking spray
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  • 1/2 cup sliced onion
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  • 1/3 cup diced celery
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  • 1/4 cup shredded carrot
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/3 cups vegetable or multicol...
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  • 1 teaspoon olive oil, preferably...
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  • 3/4 cup coarsely chopped red onion
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  • 2 cloves garlic, quartered
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  • 1 teaspoon chopped fresh oregano...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup sliced carrots
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  • 1/2 cup diced onion
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  • 2 garlic cloves, minced
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  • 3 cups fat free broth (beef, chi...
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  • 1 1/2 cups diced green cabbage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup butter
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  • 1/4 cup flour
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  • 2 cups milk
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  • 2 cups (16 ounces) reduced-sodiu...
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  • 1 cup (4 ounces) shredded Wiscon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup whole natural almonds, t...
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  • 1 onion, cut into narrow wedges
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  • 1/2 cup sliced celery
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  • 1 green pepper, cut into slivers
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  • 2 Tbs. almond or polyunsaturated...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound(s) ground beef
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  • 1 cup(s) chopped onion
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  • 1 30oz jar(s) chunky garden styl...
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  • 1 can(s) beef broth
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  • 1 cup(s) water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/3 cups vegetable or multicol...
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  • 1 teaspoon olive oil, preferably...
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    +
  • 3/4 cup coarsely chopped red onion
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    +
  • 2 cloves garlic, quartered
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    +
  • 1 teaspoon chopped fresh oregano...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup diced onion
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  • 1 tablespoon tomato paste
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  • 1/2 cup green beans
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  • 3 cups reduced-sodium fat-free c...
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  • 2/3 cup carrot , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 sliced red bell pepper
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  • 5 stalks celery hearts , chopped
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  • 1 (14 ounce) can diced tomatoes
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup diced onion
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  • 1 1/2 cups diced green cabbage
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  • 1 tablespoon tomato paste
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  • 2 cloves garlic , minced
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    +
  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup diced onion
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  • 1 1/2 cups diced green cabbage
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    +
  • 2 stalks celery , diced
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  • 2 cloves garlic , minced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 quarts chicken or vegetable broth
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  • 2 ears corn, kernels removed
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  • 2 cups fresh green beans, broken...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups carrots, peeled and chopp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups cooked chicken, cut i...
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  • 1 (15 1/4 ounce) can sweet whole...
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  • 1 (14 1/2 ounce) can French styl...
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  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 1 (14 1/2 ounce) can chicken broth
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon oregano
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  • 1/2 cup zucchini
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    +
  • 3 cups fat-free low-sodium chick...
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  • 1/2 teaspoon basil
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  • 1/2 cup onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 28 ounces diced tomatoes , with...
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  • 2 cups diced cooked chicken (opt...
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    +
  • 1/4 head of shredded cabbage
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    +
  • 1/4 teaspoon thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium zucchini , chopped medium
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  • 1/4 cup grated parmesan cheese o...
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  • 2 medium tomatoes , cut into wedges
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    +
  • 1-2 teaspoon olive oil
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    +
  • 2 teaspoons chopped fresh basil...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 large tomatoes , seeded and ch...
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  • 1 (16 ounce) can kidney beans ,...
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  • 2/3 cup elbow macaroni or spaghe...
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  • 1/2 teaspoon rosemary
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  • grated parmesan cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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