• 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1/2 Cup finely diced white onion
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  • 4 cloves fresh garlic, peeled an...
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  • 28 oz can Muir Glen Whole Peeled...
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  • ½ teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boxes Near East Couscous, Plain
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  • 3 Tablespoons extra virgin olive...
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  • 2 yellow squash, quartered
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  • ½ Cup diced leeks or onion
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  • 1 Cup fresh trimmed green beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 teaspoons chopped fresh oregano
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  • 4 garlic cloves, minced
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  • 3 cups chopped yellow squash
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Cooking spray
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 2 teaspoons olive oil, divided
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  • 2 cups chopped zucchini (about 8...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup light mayonnaise
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  • 1/2 cup low fat buttermilk
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  • 1/2 tsp garlic powder
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  • 1/2 tsp salt
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  • to taste fresh cracked pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 medium yellow squash, chopped
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  • 1 medium zucchini, chopped
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  • 1 cup sliced mushrooms
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  • 1 can (15 ounces) tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 red pepper, cut into strips
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  • 1 cup chopped peeled eggplant
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  • 1 cup quartered fresh mushrooms
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  • 1 cup sliced yellow squash
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  • 1 Tbsp. oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (16-ounce) package fusilli (sh...
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  • 2 tablespoons olive oil
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  • 3 cups diced yellow squash (abou...
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  • 1 cup thinly sliced red onion
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  • 1 cup diced red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup (2 ounces) butter
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  • 2 cloves garlic, minced
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  • 1 cup each asparagus, zucchini,...
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  • 6 ounces portobello mushrooms, c...
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  • 2 cups Roma tomatoes, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 or 3 Tbsp. olive oil
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  • 1 boneless, skinless chicken bre...
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  • 1 small yellow squash, cut into...
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  • 1 small zucchini, cut into strips
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  • ½ med. red bell pepper, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 green bell pepper, chopped
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  • 2 yellow squash, chopped
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  • 2 cups shredded mozzarella cheese
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 (28 ounce) jar chunky style pa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 ounces mushrooms , sliced
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1 tablespoon fresh parsley , minced
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  • 1 teaspoon garlic , minced
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  • 1/2 cup parmesan cheese , grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 small yellow squash, julienned
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  • 1/2 teaspoon salt (optional)
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  • 1 red sweet bell pepper , julienned
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  • 5 tablespoons butter
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  • 1 (14 ounce) can chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups Shredded Monterey Jack...
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  • 1 cup Fresh corn kernels
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  • 1 small Red onion halved, sliced
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  • 2 Egg whites
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  • 1/2 pound Mushrooms sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup carrot
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  • 2 tablespoons olive oil
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  • 1/2 cup cauliflower
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  • 1 tablespoon soy sauce
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  • 1/2 cup oriental sauce (Yoshida'...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 small yellow squash, sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 4 cups cooked multicolored chees...
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  • 1 cup Italian salad dressing
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  • 2 tablespoons chopped walnuts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small yellow squash, sliced 1/...
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  • 1 garlic clove , minced
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    +
  • 8 ounces corkscrew macaroni , co...
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  • 1 cup mozzarella cheese , shredd...
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  • 2 small zucchini , sliced 1/4-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 oven-ready, "no cook," lasagna...
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  • 2 cups thinly sliced yellow squash
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  • 3/4 cups small cottage cheese
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  • 1/2 (6-ounce) can tomato paste
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  • 1 cup thinly sliced fresh mushrooms
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil , divided
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  • 1/2 cup flour
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  • 1 1/2 cups low fat cottage cheese
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  • 1 (10 ounce) package frozen chop...
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  • 12 precooked lasagna noodles, di...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 3/4 cups broccoli florets , cu...
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  • 1 cup green bell pepper , julienned
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    +
  • 3 tablespoons olive oil
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    +
  • salt , to taste
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    +
  • Assortito
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (24 ounce) package frozen mini...
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  • 1 medium zucchini , cut into 1/2...
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    +
  • 1 teaspoon garlic salt
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 36 ounces tilapia fillets
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  • 8 ounces angel hair pasta , cooked
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  • 1 1/4 cups alfredo sauce (home m...
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  • 3/4 cup grated parmesan cheese ,...
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    +
  • 1 lemon , sliced into 6 wedges
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 cup chicken broth
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  • 1 tablespoon olive oil
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    +
  • 1 3/4 cups broccoli florets , cu...
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    +
  • 1 cup carrot , peeled and julienned
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    +
  • 4 chicken thighs
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • crushed red pepper flakes
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  • Giardino sauce
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    +
  • 1 zucchini , chopped
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all