• 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 cloves garlic, minced
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  • 1 medium zucchini, finely diced
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  • 1 small yellow onion, finely cho...
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  • 1 small carrot, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 oz. penne pasta
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  • 2 medium sweet yellow onions, sl...
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  • 1 cup sun-dried tomatoes in oil,...
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  • 1.5 lb. cooked chicken, cut into...
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup yellow onion , chopped i...
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  • pasta
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons fresh rosemary , c...
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  • 1 1/2 tablespoons cornstarch
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 sliced red bell pepper
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  • 5 stalks celery hearts , chopped
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  • 1 (14 ounce) can diced tomatoes
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb mushroom
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  • 8 fluid ounces milk
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  • Seafood Portofino
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  • 3 tablespoons olive oil
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  • 60 mussels
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs green peppers , cut in...
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  • 1/2 cup flour
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  • 16 ounces mushrooms , halved
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  • 1 1/2 teaspoons thyme
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  • 1/2 cup white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 lb mushroom
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  • 1/4 cup yellow onion , 1/4-inch...
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  • 2 ounces light butter
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  • fresh parsley
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  • 1 ounce shrimp stock (try Shrimp...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons dried parsley
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  • 1/2 medium yellow onion , diced
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  • 1 tablespoon olive oil
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  • 1 pinch dried thyme
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  • 2-3 cups mozzarella cheese or ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 teaspoon fresh oregano , minced
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  • pepper
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  • 1 cup whole milk mozzarella , gr...
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  • 6 tablespoons olive oil , divided
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  • 15-18 medium tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 cup green bell pepper , diced
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  • 2 cups carrots , sliced 1/4-inch
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  • 1 (18 ounce) box lasagna noodles
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  • For the Alfredo Sauce
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  • 1/4 teaspoon dried basil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • salt , to taste
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  • 1 1/4 cups Chardonnay wine
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  • 1 bunch parsley , washed and fin...
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  • 1 garlic clove
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  • 1/4 cup yellow onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 quart heavy cream
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  • 6 Italian sausages, casing removed
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  • 1/2 lb parmesan cheese , grated
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  • 1/2 cup yellow onion , chopped
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  • salt , to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Mrs. Dash seasoning mix, to taste
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  • 2 (28 ounce) cans diced tomatoes
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  • 1/2 teaspoon allspice
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  • hard rolls or bread, to serve
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  • 1 cup V8 vegetable juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Seafood Portofino
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  • 2 ounces shrimp stock
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  • 2 ounces scallops
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  • 4 ounces shrimp
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  • Portofino Sauce
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup chicken broth
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  • 1 tablespoon olive oil
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  • 1 3/4 cups broccoli florets , cu...
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  • 1 cup carrot , peeled and julienned
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  • 4 chicken thighs
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup yellow onion , cut into...
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  • 1/2 teaspoon dry basil
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  • 1/4 teaspoon dried marjoram
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  • FOR THE SAUCE
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  • 1 lb large shrimp , fully cooked...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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