• 17 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 2 teaspoons chopped fresh oregano
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  • 4 garlic cloves, minced
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  • 3 cups chopped yellow squash
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 tablespoon minced shallots
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  • 1 1/2 teaspoons minced fresh garlic
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 3 Ingredients
  • 1 pkg (16 oz each) frozen pasta...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 2 cans (14 oz each) reduced-sodi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (49 1/2 ounces) Swanson® N...
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  • 1/4 teaspoon Italian seasoning,...
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  • 1/4 teaspoon garlic powder
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  • 2 medium carrots, peeled and sli...
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  • 1 can (about 14 ounces) whole pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 cups farfalle (bow-tie pasta),...
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  • 1 cup baby carrots, diagonally s...
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  • 1 cup frozen peas
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  • 1 lb. boneless skinless chicken...
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  • 1 onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 cup dry white beans (or subs...
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  • 1/2 cup dry pink or red beans (o...
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  • 1/4 cup olive oil
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  • 1 large onion,chopped
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  • 2 shallots, chopped (if availabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2-3/4 lb. small pasta, such as...
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  • 1 lb. bacon
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  • 2-3 large garden tomatoes, chopped
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  • 1 small onion, roughly chopped
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  • 1 tsp. PENZEYS FRESHLY GROUND PE...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
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  • 1 cup cubed kielbasa , (about 4...
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  • 1 onion , chopped
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  • 1 carrot , chopped
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  • 1 stalk celery , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups chicken stock
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  • 1 garlic clove , chopped
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  • 1 cup fresh spinach , chopped
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  • salt and pepper
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  • 3-4 chicken breasts , cooked and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • salt , to taste
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  • 1/4 teaspoon red pepper flakes
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  • 1/2 lb angel hair pasta , broken...
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  • 4 tablespoons olive oil
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  • 1 medium vidalia onion (or other...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup yellow onion , chopped i...
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  • pasta
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons fresh rosemary , c...
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  • 1 1/2 tablespoons cornstarch
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chicken broth
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  • salt , to taste
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    +
  • 1/4 cup chopped fresh basil (to...
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  • 6 fresh garlic cloves
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 small yellow squash, julienned
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  • 1/2 teaspoon salt (optional)
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  • 1 red sweet bell pepper , julienned
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  • 5 tablespoons butter
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  • 1 (14 ounce) can chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sliced yellow summer squash
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  • 1 cup julienned sweet red pepper
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  • 1 cup sliced green onions
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  • 1 1/2 cups reduced sodium chicke...
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  • 1 cup sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons cornstarch
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  • 2 tablespoons homemade gourmet g...
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  • 1 (8 ounce) package angel hair p...
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  • 1 (8 ounce) package fresh sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 medium onion, cut into 1-inch...
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  • 1/8 teaspoon crushed red chile f...
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  • 1 tablespoon minced garlic
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  • 1 pound boneless, skinless chick...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 medium eggplants , unpeeled an...
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  • 1/3 teaspoon salt (or to taste)
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  • 1/4 cup evaporated skim milk
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  • 1/8 teaspoon pepper (or to taste)
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  • 1/2 bunch fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup tomato juice
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  • For sauce
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  • 1/4 cup chopped pitted black olives
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  • 3/4 lb fresh zucchini , cut into...
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  • 3/4 lb cherry tomatoes , cut in...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1-2 tablespoon olive oil
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    +
  • 1 large carrot , sliced
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  • 2 teaspoons chicken bouillon gra...
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  • 1/2 lb fresh broccoli , cut into...
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  • 1 1/2 cups sliced zucchini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh spinach , chopped
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  • 1/2 cup green onion , sliced
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves , minced
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces ham , julienned (use Bl...
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  • black pepper , to taste
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  • fresh parsley , chopped (garnish)
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    +
  • 1 1/2 cups frozen peas
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  • grated parmesan cheese (garnish)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb mini round cheese ravioli
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    +
  • 1 cup chicken broth
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  • salt & freshly ground black pepper
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  • garnish with chopped fresh parsley
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  • 2 (7 ounce) jars roasted red pep...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 lb boneless skinless chicken...
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  • 1 cup water
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  • 1 (8 ounce) container fat-free g...
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    +
  • 1 (9 ounce) package refrigerated...
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    +
  • 1 tablespoon herb-ox chicken bou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup minced shallots
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    +
  • 1/2 cup grated Parmesan
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  • 3 cups low-sodium chicken stock
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  • 1 teaspoon grated lemon zest
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    +
  • 1 teaspoon freshly crackled blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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