• 17 Ingredients
  • 1.2kg free-range lamb leg, bone in
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  • 12 cloves garlic, peeled
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  • 1 large stalk celery, cut into 3...
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  • 2 eschallots (shallots) peeled a...
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  • Half bottle dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 cups whole wheat pasta, like r...
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  • 1 zucchini, chopped
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  • 1 cup grape or cherry tomatoes
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  • 1 small red onion, chopped
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  • 2 ears of fresh corn, cut off th...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 lb Penne pasta
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  • 2 Tablespoons extra virgin olive...
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  • 1 large fennel bulb, thinly slic...
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  • 1 large zucchini halved then sliced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 400.0g tagliatelle
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  • 1½ tbsp each chopped parsley , m...
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  • 200.0g baby carrots , ideally wi...
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  • 200.0g baby or regular sized cou...
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  • finely grated zest and juice of...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 boxes Near East Couscous, Plain
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  • 3 Tablespoons extra virgin olive...
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  • 2 yellow squash, quartered
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  • ½ Cup diced leeks or onion
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  • 1 Cup fresh trimmed green beans
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 300.0 g tagliatelle
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  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 1.0 clove garlic, finely chopped
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  • 300.0 ml half-fat crème fraîche
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 cups zucchini, sliced in half...
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  • 10 oz. cooked penne, I used whol...
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  • 1 Tbs olive oil
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  • 2 large boneless, skinless chick...
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  • 1 cup frozen peas or yellow squash
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup light mayonnaise
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  • 1/2 cup low fat buttermilk
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  • 1/2 tsp garlic powder
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  • 1/2 tsp salt
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  • to taste fresh cracked pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 clove garlic, minced
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  • 3 cups diced, seeded ripe tomatoes
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  • 2 tablespoons chopped fresh flat...
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  • 1/2 cup finely diced green bell...
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  • 12 ounces whole-wheat fusilli, o...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 tablespoon minced shallots
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  • 1 1/2 teaspoons minced fresh garlic
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 tablespoons extra virgin o...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
  • 10 Ingredients
  • 2 cups garden Brown Sauce
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  • 1/2 cup sweet Marsala, divided
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  • 2 (12.3-ounce) packages extra-fi...
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  • 1/4 cup all-purpose flour
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  • 2 teaspoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 8 ripe plum tomatoes, halved len...
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon sugar
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  • Freshly ground black pepper, to...
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  • 1/4 cup loosely packed whole, sm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 small red onion, peeled and ch...
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  • 1 bunch fresh parsley, chopped
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  • 1 bunch fresh basil, chopped
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  • 1 tbsp. tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 (16-ounce) package fusilli (sh...
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  • 2 tablespoons olive oil
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  • 3 cups diced yellow squash (abou...
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  • 1 cup thinly sliced red onion
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  • 1 cup diced red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew...
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  • 1 cup broccoli florets
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  • 1 cup quartered cherry tomatoes
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  • 3/4 cup diced lean ham (3 ounces)
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  • 1/2 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 tablespoon minced garlic
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  • 2 1/2 cups chopped tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 lb. fresh tomatoes, peeled
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  • 1 Tbs. olive oil
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  • ¼ tsp. crushed red pepper
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  • 3 cloves garlic, minced
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  • 1 medium-sized red onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 (14 1/2-ounce) cans vegetable...
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  • 4 small round red potatoes, peel...
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  • 4 medium carrots, scraped and cu...
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  • Vegetable cooking spray
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  • 1 tablespoon margarine
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 12 ounces linguine
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 cup dry white beans (or subs...
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  • 1/2 cup dry pink or red beans (o...
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  • 1/4 cup olive oil
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  • 1 large onion,chopped
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  • 2 shallots, chopped (if availabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbs. plus 1/4 cup olive oil
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  • 9 oz. fresh angel hair pasta
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  • 1 tsp. grated lemon zest
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  • 1/4 cup fresh lemon juice
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  • 1 tsp. minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked couscous
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  • 16-oz. can black beans, rinsed a...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked couscous
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  • 2 cups cooked black beans or 16-...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 or 3 Tbsp. olive oil
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  • 1 boneless, skinless chicken bre...
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  • 1 small yellow squash, cut into...
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  • 1 small zucchini, cut into strips
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  • ½ med. red bell pepper, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all