• 18 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 2 cups chopped zucchini (about 8...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3 1/2 cups (1 pound) chopped zuc...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2/3 cup chopped carrot
    -
    +
  • 1 1/2 cups fresh corn kernels or...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup milk
    -
    +
  • 1 dash nutmeg (optional)
    -
    +
  • 3/4 cup parmesan cheese , grated
    -
    +
  • 8 ounces cream cheese , cut into...
    -
    +
  • 1/2 cup butter
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil , divided
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 1/2 cups low fat cottage cheese
    -
    +
  • 1 (10 ounce) package frozen chop...
    -
    +
  • 12 precooked lasagna noodles, di...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons fontina , shredded...
    -
    +
  • 3 ounces bacon , cooked and chopped
    -
    +
  • 12 ounces spaghetti , cooked, cu...
    -
    +
  • 6 medium eggs
    -
    +
  • FOR THE FRITTATA BATTER
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all