• 18 Ingredients
  • Cooking spray
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 2 teaspoons olive oil, divided
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  • 2 cups chopped zucchini (about 8...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces linguine
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  • 1 Tbsp. salt , for pasta water
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  • 1 1/2 cups low-fat milk
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  • 3 Tbsp. butter
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  • 1 cup freshly grated Parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup light mayonnaise
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  • 1/2 cup low fat buttermilk
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  • 1/2 tsp garlic powder
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  • 1/2 tsp salt
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  • to taste fresh cracked pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Hot cooked penne pasta
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  • 1 jar (24 ounces) Prego® Chunky...
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  • 1/2 cup half-and-half
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  • grated Parmesan cheese
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  • 4 turkey thighs, skin removed (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces spaghetti, broken in ha...
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  • 1 egg, slightly beaten
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  • 1/2 cup skim milk
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  • 2 cups shredded part-skim mozzar...
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  • 2 Tbsp. grated Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 turkey thighs, skin removed (a...
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  • 1 jar (24 ounces) Prego® Chunky...
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  • 1/2 teaspoon crushed red pepper
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  • 1/2 cup half-and-half
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    +
  • 1 package (1 pound) penne pasta,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. whole wheat linguine, unco...
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  • 1 pkg. (10 oz.) baby spinach leaves
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  • 1 red pepper, thinly sliced
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  • 1 yellow pepper, thinly sliced
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  • 1 jar (8 oz.) sliced mushrooms,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups frozen BOCA Veggie Ground...
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  • 1 jar (24 oz.) garden-style spag...
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  • 2 cups water
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  • 3 cups radiatore pasta, uncooked
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  • 1 cup POLLY-O Natural Part Skim...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups diced onion
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    +
  • 1 cup diced celery
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  • 2 teaspoons chopped fresh or 3/4...
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  • 3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew...
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  • 1 cup broccoli florets
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  • 1 cup quartered cherry tomatoes
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  • 3/4 cup diced lean ham (3 ounces)
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  • 1/2 cup sliced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 12 ounces whole wheat fettuccine
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  • 2 tablespoons olive oil
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  • 1 medium crookneck squash, finel...
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  • 1 can (10 ounces) diced tomatoes...
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  • 3 scallions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. lean (at least 80%) ground...
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  • 2 1/2 cups hot water
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  • 1/2 cup milk
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    +
  • 1 box Hamburger Helper® lasagna
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  • 1/2 teaspoon dried oregano leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 3 1/2 cups (1 pound) chopped zuc...
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  • 1 cup chopped onion
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  • 2/3 cup chopped carrot
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  • 1 1/2 cups fresh corn kernels or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 ounces uncooked whole wheat pe...
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  • 2 cups peeled baby carrots
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    +
  • 3 cups fresh broccoli florets
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  • 1 pkg. (6 oz.) Oscar Mayer Itali...
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    +
  • 4 oz. Philadelphia light cream c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 12 ounces whole wheat fettuccine
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium crookneck squash, finel...
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    +
  • 1 can (10 ounces) diced tomatoes...
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    +
  • 3 scallions, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups chicken stock
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  • 1 garlic clove , chopped
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    +
  • 1 cup fresh spinach , chopped
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  • salt and pepper
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  • 3-4 chicken breasts , cooked and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces cream cheese, cut in bits
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  • 3/4 cup parmesan cheese, grated
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  • 1/2 cup butter (or margarine)
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  • 1/2 cup milk
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    +
  • 8 ounces fettuccine
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10 garlic cloves , roasted
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  • 1 tablespoon dried cilantro (opt...
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  • 1/2 teaspoon crushed red pepper...
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  • olive oil
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  • 3 tablespoons butter
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can condensed cream of aspar...
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  • 3/4 cup grated Parmesan cheese...
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    +
  • 1 pound penne pasta
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    +
  • 1 pkt dry Italian dressing mix...
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  • 2 ounces pkt frozen Italian mi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6-10 cups canola oil (as require...
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  • 1 cup milk
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  • 1 cup progresso Italian style br...
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  • 1 egg , beaten
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    +
  • 12 beef ravioli, premade (fresh,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb lean (at least 80%) ground...
    -
    +
  • 2 1/2 cups hot water
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    +
  • 1/2 cup milk
    -
    +
  • 1 box Hamburger Helper® lasagna
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    +
  • 1/2 teaspoon dried oregano leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb mushroom
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    +
  • 8 fluid ounces milk
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    +
  • Seafood Portofino
    -
    +
  • 3 tablespoons olive oil
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    +
  • 60 mussels
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup light mayonnaise
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    +
  • parsley , dried
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    +
  • 4 cups fusilli or rotelle pasta...
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    +
  • 1 cup asparagus , coarsely chopped
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    +
  • 1 garlic clove , minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups uncooked small pasta shel...
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  • 2 cups chopped cooked ham
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  • 2 cups chopped unpeeled cucumbers
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  • 1 cup finely chopped carrots
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  • 1/2 cup chopped red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all