LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound tomatoes, cut in half ho...
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  • 3 unpeeled garlic cloves
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  • 1 jalapeño chile
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  • 8 ounces pasta, such as pappardelle
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  • kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 12 ounces (3/4 box) fettuccine
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  • 6 extra-virgin olive oil
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  • 1/2 pound Yukon gold potatoes, c...
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  • kosher salt and pepper
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  • 2 pounds garden peas in their po...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3 1/2 cups (1 pound) chopped zuc...
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  • 1 cup chopped onion
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  • 2/3 cup chopped carrot
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  • 1 1/2 cups fresh corn kernels or...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 pints cherry tomatoes, halved
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  • Good olive oil
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  • 2 tablespoons minced garlic (6 c...
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  • 18 large basil leaves, julienned...
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 medium onion, cut into 1-inch...
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  • 1/8 teaspoon crushed red chile f...
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  • 1 tablespoon minced garlic
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  • 1 pound boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup vegetable broth , low-so...
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  • 1 lb swiss chard
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  • 2-3 garlic cloves , minced
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  • 1/2-3/4 fresh black pepper , ground
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  • 1/4 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 36 ounces tilapia fillets
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  • 8 ounces angel hair pasta , cooked
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  • 1 1/4 cups alfredo sauce (home m...
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  • 3/4 cup grated parmesan cheese ,...
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  • 1 lemon , sliced into 6 wedges
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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