• 12 Ingredients
  • 2 cups whole wheat pasta, like r...
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  • 1 zucchini, chopped
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  • 1 cup grape or cherry tomatoes
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  • 1 small red onion, chopped
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  • 2 ears of fresh corn, cut off th...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups zucchini, sliced in half...
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  • 10 oz. cooked penne, I used whol...
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  • 1 Tbs olive oil
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  • 2 large boneless, skinless chick...
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  • 1 cup frozen peas or yellow squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup light mayonnaise
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  • 1/2 cup low fat buttermilk
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  • 1/2 tsp garlic powder
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  • 1/2 tsp salt
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  • to taste fresh cracked pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
  • 10 Ingredients
  • 2 cups garden Brown Sauce
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  • 1/2 cup sweet Marsala, divided
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  • 2 (12.3-ounce) packages extra-fi...
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  • 1/4 cup all-purpose flour
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  • 2 teaspoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 small red onion, peeled and ch...
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  • 1 bunch fresh parsley, chopped
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  • 1 bunch fresh basil, chopped
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  • 1 tbsp. tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 (16-ounce) package fusilli (sh...
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  • 2 tablespoons olive oil
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  • 3 cups diced yellow squash (abou...
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  • 1 cup thinly sliced red onion
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  • 1 cup diced red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups cooked rotini (corkscrew...
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  • 1 cup broccoli florets
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  • 1 cup quartered cherry tomatoes
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  • 3/4 cup diced lean ham (3 ounces)
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  • 1/2 cup sliced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 tablespoon minced garlic
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  • 2 1/2 cups chopped tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 (14 1/2-ounce) cans vegetable...
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  • 4 small round red potatoes, peel...
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  • 4 medium carrots, scraped and cu...
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  • Vegetable cooking spray
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  • 1 tablespoon margarine
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 12 ounces linguine
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked couscous
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  • 2 cups cooked black beans or 16-...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 tablespoon minced garlic
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  • 2 1/2 cups chopped tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 ounces linguine
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups red kidney beans
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  • 12 ounces onions , chopped
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  • 2 1/2 teaspoons pepper
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  • 2 lbs ground beef
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  • 8 ounces dry pasta shell macaroni
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon marjoram , chopped
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  • 4 medium tomatoes
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  • fresh parsley , chopped
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  • 1/4 cup romano cheese , grated
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  • 1 large garlic clove , peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 onion , chopped
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  • 1 carrot , diced
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  • 1/2 teaspoon hot pepper flakes,...
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  • 3 tablespoons olive oil
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  • 3 tablespoons fresh parsley , ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 cup tomato paste
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  • 2 teaspoons dried oregano
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  • 3 cups cream-style cottage cheese
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  • 1 teaspoon dried basil
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  • 1 1/2 teaspoons fresh parsley -...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb mushroom
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  • 8 fluid ounces milk
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  • Seafood Portofino
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  • 3 tablespoons olive oil
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  • 60 mussels
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/8 teaspoon rosemary , ground
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  • 1 1/2 cups canned tomatoes , dra...
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  • 1/3 cup olive oil
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  • 6 slices cooked bacon, chopped
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  • 1 quart chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces mushrooms , sliced
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1 tablespoon fresh parsley , minced
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  • 1 teaspoon garlic , minced
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  • 1/2 cup parmesan cheese , grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup red onion , sliced (1/2...
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  • 1 (16 ounce) can kidney beans ,...
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  • 1/4 cup lemon juice
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  • 1/4 cup finely chopped fresh par...
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  • 1 cup chopped red bell pepper (1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup corkscrew macaroni , cooke...
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  • 1 teaspoon dried basil leaves ,...
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  • 1 garlic clove , minced
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  • 1 cup Miracle Whip light
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  • 2 cups broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • salt and pepper
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  • 2 tablespoons olive oil
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  • fresh parsley (optional)
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  • 1 onion , sliced thin
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  • 1/2 lb hot Italian sausage link...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb mushroom
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  • 1/4 cup yellow onion , 1/4-inch...
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  • 2 ounces light butter
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  • fresh parsley
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  • 1 ounce shrimp stock (try Shrimp...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup sliced yellow summer squash
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  • 1 cup julienned sweet red pepper
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  • 1 cup sliced green onions
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  • 1 1/2 cups reduced sodium chicke...
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  • 1 cup sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all