• 18 Ingredients
  • cooking spray
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    +
  • 2 cups chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 2 cups chopped zucchini (about 8...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 boneless/skinless chicken brea...
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  • vegetable oil spray
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    +
  • 4 tsp. garden SALAD SEASONING, d...
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    +
  • 1 tsp. red or white wine vinegar
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    +
  • 2 TB. water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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  • 1 cup chopped green bell pepper
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    +
  • 2 teaspoons dried Italian seasoning
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups diced onion
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    +
  • 1 cup diced celery
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    +
  • 2 teaspoons chopped fresh or 3/4...
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  • 3 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped tomato
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    +
  • 2 tablespoons chopped fresh or 2...
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 cup cooked small seashell maca...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • nonstick cooking spray
    -
    +
  • 1 cup clam juice, bottled
    -
    +
  • 3/4 cup unsweetened coconut milk
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    +
  • 1/4 cup tequila
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    +
  • 2 tablespoons Old Bay® seasoning
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1/2 cup sliced onion
    -
    +
  • 1/3 cup diced celery
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    +
  • 1/4 cup shredded carrot
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ground round
    -
    +
  • 2 teaspoons bottled minced garlic
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • 1 (26-ounce) jar chunky garden-s...
    -
    +
  • 1/3 cup water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 25 Ingredients
  • 2 (14 1/2-ounce) cans vegetable...
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    +
  • 4 small round red potatoes, peel...
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    +
  • 4 medium carrots, scraped and cu...
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon margarine
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 3 1/2 cups (1 pound) chopped zuc...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2/3 cup chopped carrot
    -
    +
  • 1 1/2 cups fresh corn kernels or...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil , divided
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 1/2 cups low fat cottage cheese
    -
    +
  • 1 (10 ounce) package frozen chop...
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    +
  • 12 precooked lasagna noodles, di...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 680 g pasta accents garden herb...
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    +
  • 620 g crushed tomatoes
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    +
  • 43 g crumbled feta cheese
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    +
  • 50 g black olives , sliced
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    +
  • nonstick cooking spray, as required
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (15 ounce) carton fat-free ric...
    -
    +
  • 1/2 cup grated fresh parmesan ch...
    -
    +
  • 1 cup shredded part-skim mozzare...
    -
    +
  • 1 (6 ounce) package garden veget...
    -
    +
  • 1 (27 1/2 ounce) jar tomato-and...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb ground beef
    -
    +
  • 1/2 lb spaghetti
    -
    +
  • 2 cups mozzarella cheese
    -
    +
  • 1/2 lb pepperoni
    -
    +
  • cooking spray
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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