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  • 9 Ingredients
  • 1 cup bulgur wheat
  • 1 cup fresh flat-leaf parsley leaves,...
  • 3 scallions, thinly sliced
  • 1 cup grape tomatoes, quartered
  • 1 cucumber, peeled and chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1-1/2 cups bulgur wheat (cracked wheat)
  • 2 cups boiling water
  • 1-1/2 cups finely chopped eggplant
  • 1/2 cup chopped red peppers
  • 1/2 cup finely chopped onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2/3 cup bulgur (cracked wheat), uncooked
  • 2 cups boiling water
  • 1 medium cucumber, peeled, seeded, an...
  • 1 medium-size green pepper, cut into...
  • 1 medium tomato, seeded and cut into...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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