• 15 Ingredients
  • 1 cup spelt
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 carrot, halved lengthwise and...
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    +
  • 1 celery stalk, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cups chicken stock, ideally ho...
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    +
  • 2 15-ounce cans chickpeas
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    +
  • 6 ounces dried pasta with a broa...
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • Sea salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp Butter
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    +
  • a pinch of saffron, 15 threads o...
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    +
  • 3 x Leeks, thinly sliced and tho...
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    +
  • zest of one lemon
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    +
  • 3 tbsp flat leaf parsley, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 carrots, peeled and roughly ch...
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    +
  • 1 onion, roughly chopped
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    +
  • 3 celery stalks, roughly chopped
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups low-sodium chicken or veg...
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    +
  • 2 (15-ounce) cans chickpeas, rin...
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    +
  • 1 (15-ounce) can diced tomatoes
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    +
  • 1/4 teaspoon saffron threads, cr...
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    +
  • Salt and pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1-1/2 cups diced cooked turkey (...
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    +
  • 3-inch long cinnamon stick
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    +
  • Sambal oelek (Indonesian chile p...
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    +
  • 1 cup peeled, diced butternut sq...
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    +
  • 1/4 tsp. ground turmeric
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tbsp Olive Oil
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    +
  • 4 x garlic clove, chopped
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    +
  • 1 tsp spanish paprika - Pimentón...
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    +
  • saffron, a pinch gently crushed...
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    +
  • 1/2 tsp Ground Cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup dried chickpeas
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    +
  • 1 cup small dried white beans, s...
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    +
  • 2 quarts plus 3 cups water
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    +
  • 1/2 cup olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Olive oil
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    +
  • 1 large onion, diced
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    +
  • 2 x garlic cloves, minced
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    +
  • Handful of fresh flat-leaf parsl...
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    +
  • 1 1/2 tsp ground ginger
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon saffron threads
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    +
  • 5 cups canned vegetable broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • Sea salt, to taste
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    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/2 cup almonds, toasted and cho...
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 cups cremini or white button m...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1 medium red onion, chopped
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    +
  • 3 cups canned chickpeas, drained...
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    +
  • 2 tablespoons sugar
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Pinch saffron threads
    -
    +
  • 2 ounces small dry pasta shells
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    +
  • Extra-virgin olive oil
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/2 clove garlic
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Generous pinch saffron threads
    -
    +
  • 1/4 teaspoon ground turmeric
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    +
  • 3-inch long cinnamon stick
    -
    +
  • 1 fresh hot red chile (like a se...
    -
    +
  • 3 cups turkey stock or chicken s...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ¼ pound dried chickpeas (garbanz...
    -
    +
  • 1 small ham hock (8-10 ounces) o...
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    +
  • 6 ounces new potatoes (1- to 1½-...
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    +
  • 3 teaspoons olive oil, divided
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    +
  • 6 ounces onions, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ pound dried chickpeas (garbanz...
    -
    +
  • 1 small ham hock (8-10 ounces) o...
    -
    +
  • 8 ounces new potatoes (1 to 1½-i...
    -
    +
  • 3 teaspoons olive oil, divided
    -
    +
  • 6 ounces onions, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chickpeas, soaked and...
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    +
  • 1 bay leaf
    -
    +
  • Pinch saffron
    -
    +
  • 2 Tbs. olive oil
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    +
  • 2 medium onions, chopped (2 cups)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 finely chopped rib celery
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    +
  • 1 medium carrot, chopped
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    +
  • 1 medium onion, chopped
    -
    +
  • 2 teaspoons minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups water
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    +
  • 2 cups organic vegetable broth (...
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    +
  • 1 3/4 cups diced yellow onion
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    +
  • 1/2 cup dried lentils
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    +
  • 1/2 cup organic no-salt-added to...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 finely chopped rib celery
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 teaspoons minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Then
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt , to taste
    -
    +
  • 4 ounces rice (100g)
    -
    +
  • 2 eggs , lightly beaten
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 10 cups water
    -
    +
  • 6 1/2 cups homemade or low-sodiu...
    -
    +
  • 1/4 cup dried red kidney beans,...
    -
    +
  • 1/4 cup dried navy beans, soaked...
    -
    +
  • 6 tablespoons olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 2 onions , chopped
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (15 ounce) can crushed tomatoes
    -
    +
  • 2/3 cup vermicelli or angel hair...
    -
    +
  • 1 teaspoon ras el hanout spice mix
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    +
  • 1 teaspoon sweet paprika
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon salt , to taste
    -
    +
  • 2 cloves garlic , peeled
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    +
  • Italian parsley (to garnish)
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    +
  • sumaq (to garnish)
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    +
  • 1 cup plain low-fat yogurt , plu...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all