LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 onion, chopped
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    +
  • 1 red pepper, stemmed, seeded, a...
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  • 2 cloves garlic, chopped
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  • 1 cup cooked rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
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    +
  • 1 bunch of green onions
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  • 1 tablespoon olive oil
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  • 1 clove garlic
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  • 1/2 medium red pepper, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • ½ cup brown rice
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    +
  • 1 teaspoon cumin
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    +
  • ½ medium onion finely diced
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  • ½ medium red pepper finely diced
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  • 1 clove garlic minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 3 T vegetable or corn oil
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  • 0.5 c onions, peeled and cut int...
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  • 0.5 c red bell pepper, cored, tr...
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  • 1 c pre-cooked black beans
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  • 2 c pre-cooked long grain rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups water
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  • 1/4 teaspoon salt
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    +
  • 3 bay leaves
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  • 1 cup uncooked long-grain parboi...
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 Cup Dried black beans
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  • 1 Bay leaf
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    +
  • 1 medium Yellow onion
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  • 4 Garlic Cloves
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    +
  • 3 Cups Water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 Tbsp. KRAFT Zesty Italian Dres...
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  • 1 cup thinly sliced onion
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  • 2 cloves garlic, minced
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  • 2 cups cooked dried red beans, w...
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  • 2 cups cooked white rice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 2 to 3 Tbs. canola or soybean oil
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    +
  • 1 medium-sized onion, peeled and...
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    +
  • 2 cloves garlic, minced
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    +
  • 3 cups cooked white rice
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    +
  • 2 cups cooked black beans, drain...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups cooked white rice
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    +
  • 2 tablespoons canola oil
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    +
  • salt & freshly ground black pepp...
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  • 1 teaspoon ground cumin
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    +
  • sliced green onion (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • ½ cup brown rice
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    +
  • 1 teaspoon cumin
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    +
  • ½ medium onion finely diced
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  • ½ medium red pepper finely diced
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    +
  • 1 clove garlic minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 Onion
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    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups black beans , prepared
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    +
  • pepper
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    +
  • 4 tablespoons Lizano sauce (you...
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    +
  • 3/4 small white onion
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    +
  • 3 fresh garlic cloves , minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 2 cups cooked long-grain rice
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    +
  • 1 cup red beans or cooked black...
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  • 1/2 cup of finely diced white onion
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    +
  • sour cream
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    +
  • salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 10 sprigs fresh cilantro (not dr...
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    +
  • 16 ounces black beans (cooked, e...
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    +
  • 2 tablespoons peanut oil (or sim...
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    +
  • 2 tablespoons green chili sauce...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 1/2 cups rice , cooked
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    +
  • 2 tablespoons onions , chopped
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    +
  • 1 tablespoon salsa , lizano
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    +
  • 2 tablespoons bell peppers , cho...
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    +
  • 1 1/2 cups black beans , cooked
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • olive oil
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    +
  • 1 teaspoon coriander
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    +
  • 2 garlic cloves
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    +
  • 2 cups black beans
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    +
  • salt and black pepper (to taste)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 strips bacon , chopped,cooked,...
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    +
  • 1 tablespoon sweet bell pepper ,...
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    +
  • 3 cups day old cooked rice
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    +
  • 2 tablespoons coriander , finely...
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    +
  • 2 tablespoons onions , finely ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cooked white rice
    -
    +
  • 2 cups cooked black beans
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 2 tablespoons fresh coriander ,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cooked black beans , & sauce
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    +
  • 3 tablespoons salsa , lizano
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    +
  • 3 tablespoons canola oil
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    +
  • 1/8 cup diced onion
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    +
  • sour cream (Use as a topping if...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all