LC
Low carb
HF
High fiber
  • 6 Ingredients
  • large handful of fresh basil leaves
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  • 500.0g cherry tomatoes
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  • 50.0g black olives
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  • 25.0g pine nuts
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  • 4 fillets of firm white fish
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • One 14-ounce can peeled Italian...
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  • 1 tablespoon chopped fresh oregano
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  • ½ cup extra-virgin olive oil, pl...
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  • Freshly ground black pepper
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  • Four 8-ounce salt cod  fillets,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 4 red snapper fillets (4 oz. each)
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  • 2 medium zucchini
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  • 3/4 cup KRAFT Greek Vinaigrette...
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  • 3 cups hot cooked rice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 2 1-inch thick, 8-ounce sea bass...
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  • 12 large garlic cloves, sliced
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  • 8 fresh thyme sprigs (left whole)
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 tablespoon freshly ground pepper
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  • 1 1/2 teaspoons kosher salt
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  • 1 1/2 teaspoons garlic powder
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  • 1 1/2 teaspoons paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 medium zucchini, thinly sliced
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  • Salt
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  • 2 tablespoons sun-dried tomato o...
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  • 1/3 cup oil-packed sun-dried tom...
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  • 1/2 cup oil-cured black olives (...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 small shallot, finely chopped
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  • 1 1/2 tablespoons fresh lemon juice
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  • 4 cornichons, diced
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  • 3 tablespoons chopped flat-leaf...
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  • 1 tablespoon capers, rinsed and...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 3 Ingredients
  • 1 pound(s) catfish fillets
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  • 1 egg beaten
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  • 1 package(s) Golden Dipt Oven Ea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 pounds red snapper fillets...
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  • Juice from 1 lime
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  • 2 tablespoons olive oil, divided
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  • 1/4 teaspoon freshly-ground pepper
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  • 1 small onion, finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 1 4-ounce can diced mild green c...
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  • 4 tablespoons chopped fresh cila...
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  • 3 large garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon dried oregano
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  • 1 1/2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • One 3/4-pound salt cod fillet
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  • 2 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced
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  • 2 medium zucchini, sliced crossw...
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  • 2 pounds fresh cranberry beans,...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon dried oregano
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  • 1 1/2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, halved and thinly slice...
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  • 1 green bell pepper, thinly slic...
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  • 1 red bell pepper, thinly sliced...
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  • 5 garlic cloves, coarsely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, halved and thinly slice...
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  • 1 green bell pepper, thinly slic...
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  • 1 red bell pepper, thinly sliced
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  • 5 garlic cloves, coarsely chopped
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  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 6-8 large fillets of tilapia fish
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  • 1 Teaspoon Old Bay seasoning
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  • 1 Packet of Taco Seasoning
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  • Approximately ½ Cup Olive Oil
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  • Chopped Garlic (3-4 cloves)
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Olive oil-flavored cooking spray
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  • 3/4 cup diced red onion
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  • 1/2 cup chopped green bell pepper
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  • 3 garlic cloves, minced
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  • 1 (14 1/2-ounce) can chunky past...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon dried oregano
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  • 1 1/2 teaspoons olive oil
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 can (14 ounces) Mexican-style...
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  • 1/4 cup capers, drained
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  • 1 1/2 pounds red snapper fillets
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb tilapia or catfish fillets,...
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  • 1 teaspoon salt-free seasoning b...
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  • 1 tablespoon olive or canola oil
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  • 1 clove garlic, finely chopped
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  • 1 pint (2 cups) cherry tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil , plus o...
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  • 4 (4 ounce) flounder fillets
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped onion
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  • 1/2 cup seeded and chopped green...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 teaspoons ground turmeric
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  • 1 tablespoon salt
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  • 2 tablespoons olive oil
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  • 2 (4 ounce) fillets halibut
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  • 1 sprig cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1/2 cup coconut , toasted
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  • 1/8-1/2 teaspoon ground cloves
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  • 1 cup crushed pineapple in juice...
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  • 1/4-1/2 teaspoon ground nutmeg
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  • 1-1 1/2 lb mahi mahi fillet
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 small green bell pepper , chopped
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  • 4 (4-6 ounce) cod fish fillets
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  • 2 ounces pumpkin seeds
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  • 1 tablespoon olive oil
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  • 2 hard-boiled eggs (to garnish)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • 1 teaspoon lemon pepper seasoning
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  • 1 teaspoon creole seasoning
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  • 1 teaspoon blackened fish season...
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  • lemon wedge (to garnish)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all