LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 pound (1 1/4 cups) tepary, A...
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  • 1 fennel bulb, trimmed, feathery...
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  • 2 tablespoons olive oil, divided
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  • 1 large carrot, diced
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons plus 2 teaspoons o...
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  • 1 large onion, chopped
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  • 2 stalks celery, chopped
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  • kosher salt and black pepper
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 eggplants (about 2 pounds)
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  • 1 pound linguine pasta
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  • 1/4 cup extra-virgin olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 14 1/2 ounce can chopped toma...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups dried small white bea...
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  • 3 tablespoons olive oil
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  • 2 tablespoons minced garlic
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  • 1 onion (about 8 oz.), peeled an...
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  • 1 pound parsnips, peeled, ends t...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1-1/2 lb. eggplant, preferably p...
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  • 15-oz. can chickpeas (preferably...
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  • 1 tsp. ground cumin
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  • 1 large red onion, cut into 1/2-...
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  • 2 plump cloves garlic, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 tsp. red chile flakes
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  • 3 cups (two 15-1/2-ounce cans) c...
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  • 2 Tbs. finely chopped fresh ginger
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  • 4 large cloves garlic, finely ch...
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  • 1-1/2 cups Marinara Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 150.0ml chicken or vegetable stock
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  • 1 large fennel bulb
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  • 400.0g can chopped tomatoes
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  • 2 boneless skinless chicken , cu...
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  • 3 roasted red peppers in brine,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 3/4 pounds plum tomatoes
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  • 2 tablespoons extra-virgin olive...
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  • 6 rabbit legs (about 7 ounces ea...
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  • Kosher salt and freshly ground p...
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  • 3 cups chicken stock or low-sodi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 garlic cloves , crushed and fi...
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  • 1 large tomato
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  • a large handful of fresh coriand...
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  • 2.0 tbsp olive oil
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  • 250.0g Puy lentils , rinsed
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 3 pints cherry tomatoes, any and...
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  • 3 sprigs of whatever fresh herbs...
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  • ½ cup sliced basil
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  • 1 shallot, minced
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 2 (4-ounce) links chicken sausag...
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  • 1 zucchini, quartered and cut in...
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  • 3 garlic cloves, peeled and crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound dried cannellini beans...
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  • 1/4 cup extra virgin olive oil
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  • 1-1/2 cups chopped yellow onions...
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  • 3 large garlic cloves, minced
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  • 1 pint cherry or grape tomatoes,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 4 Ingredients
  • 2 cups frozen cut green beans
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  • 1 can (14.5 ounces) stewed tomatoes
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  • 1 can (8.75 ounces) whole kernel...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 20-ounce package peeled butternu...
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  • 4 garlic cloves, peeled and sliced
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  • 1 small bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups thinly sliced onions
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  • 1 cup sliced carrot
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  • 1/2 cup sliced fennel or celery
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  • 1 cinnamon stick
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 garlic cloves, minced
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  • 3 tablespoons olive oil
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  • white and pale green parts of 12...
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  • 1/2 pound baby zucchini (about 2...
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  • 1/2 pound baby yellow pattypan s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 2 cups frozen cut green beans
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  • 1 can (14.5 ounces) stewed tomatoes
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  • 1 can (8.75 ounces) whole kernel...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup dried great Northern or na...
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  • 1/2 cup diced onion
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  • 1 bay leaf
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  • 3 tablespoons diced carrot
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  • 2 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup diced onions
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  • 1/2 cup chopped green onions
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  • 2 cups chopped tomato
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  • 1 can (16 ounces) drained chickp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 9 Ingredients
  • 6 boiling potatoes such as white...
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  • Gold
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  • 2 tablespoons olive oil
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  • 1/2 onion, chopped
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  • 2 cups chicken broth
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 cups thinly sliced onion
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  • 3 1/2 cups coarsely chopped seed...
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  • 4 cups cubed peeled baking potat...
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  • 1 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 teaspoons olive oil
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  • 1 onion, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh thyme
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  • 2 cups dried black beans, soaked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tsp. olive oil
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  • 3 cloves garlic, minced
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  • 2 zucchini, halved lengthwise an...
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  • 1 8-oz. can diced tomatoes, undr...
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  • 2 15.5-oz. cans cannellini beans...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 6 dried pitted apricots
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  • 4 dried pitted prunes
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  • 6 small acorn or butternut squash
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  • 1 Tbs. olive oil, plus more for...
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  • 1 small Spanish onion, diced (1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 large onion, thinly sliced
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  • 2 carrots, diagonally sliced
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  • 1 tablespoon olive oil
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  • 2 parsnips, diagonally sliced
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  • 1 small rutabaga, cut into small...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all